Aliaksandr Hrynkevich-Sudnik
Belarus · Male · 180.8 lbs (82 kg) bodyweight at best meet · BelPF
Pull-dominant
#765 in the elite index
530.2 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,719.6 lbs
780 kg
Best DOTS
530.2
Profile analysis
Aliaksandr Hrynkevich-Sudnik ranks #765 among the men in our elite index and #2 in Belarus and #59 in the 83 kg class, with a best DOTS score of 530.2 set at Belarus Powerlifting Cup (2015).
Relative to bodyweight, Aliaksandr squats 3.41×, benches 2.23× and deadlifts 3.87× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 4 federations (WPC, IPF, BelPF, EPF), Aliaksandr took 8 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 40.7 lbs per year over 10.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.2
Best Wilks
526.3
Best IPF GL
108.6
Career make rate and attempt selection
Aliaksandr made 88% of recorded attempts (63/72) and went 9-for-9 in 4 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (22/24) | 95% of best | +18 lbs | +11 lbs |
| Bench press | 88% (21/24) | 94% of best | +15 lbs | +10 lbs |
| Deadlift | 83% (20/24) | 94% of best | +23 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2015-12-14 (10.9 years ago). Longest gap between two PRs: 3.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2015-12-14 | Total | 1,719.6 lbs (780 kg) | +148.8 lbs | Belarus Powerlifting Cup |
| 2015-12-14 | Deadlift | 700 lbs (317.5 kg) | +38.6 lbs | Belarus Powerlifting Cup |
| 2015-12-14 | Bench press | 402.3 lbs (182.5 kg) | +33.1 lbs | Belarus Powerlifting Cup |
| 2015-12-14 | Squat | 617.3 lbs (280 kg) | +71.7 lbs | Belarus Powerlifting Cup |
| 2015-06-05 | Total | 1,570.8 lbs (712.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2015-06-05 | Squat | 545.6 lbs (247.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2015-03-21 | Total | 1,565.3 lbs (710 kg) | +22 lbs | 1st European Men's Classic Championships |
| 2015-03-21 | Deadlift | 661.4 lbs (300 kg) | +11 lbs | 1st European Men's Classic Championships |
| 2015-03-21 | Bench press | 369.3 lbs (167.5 kg) | +5.5 lbs | 1st European Men's Classic Championships |
| 2015-03-21 | Squat | 534.6 lbs (242.5 kg) | +5.5 lbs | 1st European Men's Classic Championships |
| 2015-01-08 | Total | 1,543.2 lbs (700 kg) | +27.6 lbs | Belarus Classic Powerlifting Championships |
| 2015-01-08 | Deadlift | 650.4 lbs (295 kg) | +8.8 lbs | Belarus Classic Powerlifting Championships |
| 2015-01-08 | Squat | 529.1 lbs (240 kg) | +11 lbs | Belarus Classic Powerlifting Championships |
| 2014-06-01 | Total | 1,515.7 lbs (687.5 kg) | +3.3 lbs | World Classic Powerlifting Championships |
| 2014-06-01 | Bench press | 363.8 lbs (165 kg) | +11 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2009
181.9 lbs
Average at meets
Bodyweight 2019
162.5 lbs
−19.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Aliaksandr Hrynkevich-Sudnik
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 162.5 lbs | 562.2 lbs / 352.7 lbs / 655.9 lbs | 1,570.8 lbs (712.5 kg) | 517.0 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 1 | 162.8 lbs | 551.2 lbs / 319.7 lbs / 661.4 lbs | 1,532.2 lbs (695 kg) | 503.6 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 1 | 162.6 lbs | 567.7 lbs / 374.8 lbs / 666.9 lbs | 1,609.4 lbs (730 kg) | 529.4 |
| 2015-12-14 | Belarus Powerlifting Cup · BelPF | 1 | 180.8 lbs | 617.3 lbs / 402.3 lbs / 700 lbs | 1,719.6 lbs (780 kg) | 530.2 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 1 | 162.2 lbs | 545.6 lbs / 369.3 lbs / 655.9 lbs | 1,570.8 lbs (712.5 kg) | 517.6 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 1 | 162.4 lbs | 534.6 lbs / 369.3 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 515.2 |
| 2015-01-08 | Belarus Classic Powerlifting Championships · BelPF | 1 | 162.5 lbs | 529.1 lbs / 363.8 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 507.9 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 1 | 162.1 lbs | 518.1 lbs / 363.8 lbs / 633.8 lbs | 1,515.7 lbs (687.5 kg) | 499.5 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 1 | 162.4 lbs | 518.1 lbs / 352.7 lbs / 641.5 lbs | 1,512.4 lbs (686 kg) | 498.0 |
| 2009-10-01 | Raw World Championships · WPC | 6 | 181.9 lbs | 435.4 lbs / 336.2 lbs / 534.6 lbs | 1,306.2 lbs (592.5 kg) | 401.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Aliaksandr at least twice.
Eddie Berglund →
6 shared meets · last 2019
Tony Cliffe →
6 shared meets · last 2017
Krzysztof Wierzbicki →
5 shared meets · last 2017
Steve Ringoot →
4 shared meets · last 2019
Bastien Poyet →
4 shared meets · last 2019
Hassan El Belghiti →
4 shared meets · last 2016
Mohamed Bouafia →
4 shared meets · last 2016
Sofiane Belkesir →
4 shared meets · last 2016
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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