Julia Antonova
Russia · Female · 147.9 lbs (67.1 kg) bodyweight at best meet · WRPF
Squat-dominant
#261 in the elite index
538.7 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,146.4 lbs
520 kg
Best DOTS
538.7
Profile analysis
Julia Antonova ranks #261 among the women in our elite index and #56 in Russia and #30 in the 67.5 kg class, with a best DOTS score of 538.7 set at Nikolai Kagansky Memorial Cup (2025).
Relative to bodyweight, Julia squats 2.91×, benches 1.86× and deadlifts 2.98× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 1 raw full-power meet in 1 federation (WRPF), Julia took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.7
Best Wilks
533.0
Best IPF GL
109.5
Career make rate and attempt selection
Julia made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 96% of best | +17 lbs | +11 lbs |
| Bench press | 100% (3/3) | 94% of best | +11 lbs | +6 lbs |
| Deadlift | 67% (2/3) | 95% of best | +22 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2025
147.9 lbs
Average at meets
Bodyweight 2025
147.9 lbs
Average at meets
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Julia Antonova
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-12 | Nikolai Kagansky Memorial Cup · WRPF | 3 | 147.9 lbs | 429.9 lbs / 275.6 lbs / 440.9 lbs | 1,146.4 lbs (520 kg) | 538.7 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Julia?
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