Justin Osano
USA · Male · 162.9 lbs (73.9 kg) bodyweight at best meet · NAPF
Balanced lifter
#222 in the elite index
555.2 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
421.1 lbs
191 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,689.8 lbs
766.5 kg
Best DOTS
555.2
Profile analysis
Justin Osano ranks #222 among the men in our elite index and #224 in USA and #9 in the 74 kg class, with a best DOTS score of 555.2 set at Regional Powerlifting Championships (2026).
Relative to bodyweight, Justin squats 3.79×, benches 2.58× and deadlifts 4.09× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 29 raw full-power meets in 6 federations (USAPL, APF, RUPC, USPA), Justin took 17 first places. From the first recorded meet to the best one, the total grew by 626.1 lbs (284.0 kg) — about 56.8 lbs per year over 11.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
555.2
Best Wilks
551.9
Best IPF GL
112.6
Career make rate and attempt selection
Justin made 82% of recorded attempts (184/225) and went 9-for-9 in 5 of 25 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (64/75) | 93% of best | +28 lbs | +16 lbs |
| Bench press | 84% (63/75) | 94% of best | +17 lbs | +10 lbs |
| Deadlift | 76% (57/75) | 93% of best | +33 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
47 competition PRs after the first meet. Most recent: total on 2026-08-03. Longest gap between two PRs: 4.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-03 | Total | 1,689.8 lbs (766.5 kg) | +8.8 lbs | Regional Powerlifting Championships |
| 2026-08-03 | Deadlift | 666.9 lbs (302.5 kg) | +5.5 lbs | Regional Powerlifting Championships |
| 2026-08-03 | Bench press | 421.1 lbs (191 kg) | +2.2 lbs | Regional Powerlifting Championships |
| 2026-03-05 | Total | 1,681 lbs (762.5 kg) | +5.5 lbs | Open Nationals |
| 2026-03-05 | Bench press | 418.9 lbs (190 kg) | +11 lbs | Open Nationals |
| 2025-07-05 | Deadlift | 661.4 lbs (300 kg) | +11 lbs | 34th Annual Florida State Championships |
| 2023-03-04 | Total | 1,675.5 lbs (760 kg) | +38.6 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Deadlift | 650.4 lbs (295 kg) | +11 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Squat | 617.3 lbs (280 kg) | +22 lbs | Arnold Pro-Am - Amateur |
| 2022-08-06 | Total | 1,636.9 lbs (742.5 kg) | +5.5 lbs | UBU Expo - Phoenix |
| 2022-08-06 | Deadlift | 639.3 lbs (290 kg) | +11 lbs | UBU Expo - Phoenix |
| 2022-01-29 | Total | 1,631.4 lbs (740 kg) | +93.7 lbs | Chiseled Winter Classic |
| 2022-01-29 | Deadlift | 628.3 lbs (285 kg) | +27.6 lbs | Chiseled Winter Classic |
| 2022-01-29 | Bench press | 407.9 lbs (185 kg) | +11 lbs | Chiseled Winter Classic |
| 2022-01-29 | Squat | 595.2 lbs (270 kg) | +44.1 lbs | Chiseled Winter Classic |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2015
145.7 lbs
Average at meets
Bodyweight 2026
162.5 lbs
+16.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Justin Osano
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 1 | 162.9 lbs | 601.9 lbs / 421.1 lbs / 666.9 lbs | 1,689.8 lbs (766.5 kg) | 555.2 |
| 2026-03-05 | Open Nationals · AMP | 2 | 162.1 lbs | 600.8 lbs / 418.9 lbs / 661.4 lbs | 1,681 lbs (762.5 kg) | 554.0 |
| 2025-07-05 | 34th Annual Florida State Championships · AMP | 1 | 163.1 lbs | 595.2 lbs / 402.3 lbs / 661.4 lbs | 1,659 lbs (752.5 kg) | 544.6 |
| 2024-09-05 | Raw Nationals · USAPL | 4 | 165 lbs | 600.8 lbs / 407.9 lbs / 644.9 lbs | 1,653.5 lbs (750 kg) | 538.8 |
| 2024-05-04 | Florida Iron Cup · USAPL | 1 | 165 lbs | 595.2 lbs / 407.9 lbs / 639.3 lbs | 1,642.4 lbs (745 kg) | 535.2 |
| 2023-09-14 | Raw Nationals · USAPL | 4 | 163.9 lbs | 606.3 lbs / 396.8 lbs / 644.9 lbs | 1,648 lbs (747.5 kg) | 539.2 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 4 | 164.3 lbs | 617.3 lbs / 407.9 lbs / 650.4 lbs | 1,675.5 lbs (760 kg) | 547.5 |
| 2022-08-06 | UBU Expo - Phoenix · USAPL | 2 | 164.2 lbs | 595.2 lbs / 402.3 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 535.0 |
| 2022-01-29 | Chiseled Winter Classic · USAPL | 1 | 164.5 lbs | 595.2 lbs / 407.9 lbs / 628.3 lbs | 1,631.4 lbs (740 kg) | 532.7 |
| 2021-06-14 | Raw Nationals · USAPL | 9 | 162.5 lbs | 534.6 lbs / 396.8 lbs / 551.2 lbs | 1,482.6 lbs (672.5 kg) | 487.9 |
| 2021-02-20 | 3rd Annual Jacksonville Open Championships · USAPL | 1 | 162.6 lbs | 545.6 lbs / 391.3 lbs / 600.8 lbs | 1,537.7 lbs (697.5 kg) | 505.8 |
| 2021-02-20 | 3rd Annual Jacksonville Open Championships · USAPL | 1 | 162.6 lbs | 545.6 lbs / 391.3 lbs / 600.8 lbs | 1,537.7 lbs (697.5 kg) | 505.8 |
| 2020-08-08 | Vice City · USAPL | 1 | 162.5 lbs | 529.1 lbs / 385.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 486.1 |
| 2020-08-08 | Vice City · USAPL | 1 | 162.5 lbs | 529.1 lbs / 385.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 486.1 |
| 2019-10-16 | Raw Nationals · USAPL | 13 | 162.1 lbs | 545.6 lbs / 374.8 lbs / 534.6 lbs | 1,455 lbs (660 kg) | 479.6 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 162.1 lbs | 545.6 lbs / 374.8 lbs / 534.6 lbs | 1,455 lbs (660 kg) | 479.6 |
| 2019-07-06 | 8th Annual Central Florida Open Championships · USAPL | 1 | 161 lbs | 551.2 lbs / 369.3 lbs / 551.2 lbs | 1,471.6 lbs (667.5 kg) | 487.2 |
| 2019-07-06 | 8th Annual Central Florida Open Championships · USAPL | 1 | 161 lbs | 551.2 lbs / 369.3 lbs / 551.2 lbs | 1,471.6 lbs (667.5 kg) | 487.2 |
| 2018-07-15 | 7th Annual Central Florida Open Championships · USAPL | 1 | 163.1 lbs | 534.6 lbs / 369.3 lbs / 540.1 lbs | 1,444 lbs (655 kg) | 474.0 |
| 2018-07-15 | 7th Annual Central Florida Open Championships · USAPL | 1 | 163.1 lbs | 534.6 lbs / 369.3 lbs / 540.1 lbs | 1,444 lbs (655 kg) | 474.0 |
| 2017-10-10 | Raw National Championships · USAPL | 11 | 161.8 lbs | 501.6 lbs / 363.8 lbs / 551.2 lbs | 1,416.5 lbs (642.5 kg) | 467.4 |
| 2017-06-03 | Gulf Breeze Open · USAPL | 2 | 160.5 lbs | 474 lbs / 347.2 lbs / 540.1 lbs | 1,361.4 lbs (617.5 kg) | 451.7 |
| 2017-06-03 | Gulf Breeze Open · USAPL | 1 | 160.5 lbs | 474 lbs / 347.2 lbs / 540.1 lbs | 1,361.4 lbs (617.5 kg) | 451.7 |
| 2016-10-13 | Raw Nationals · USAPL | 5 | 161.8 lbs | 440.9 lbs / 319.7 lbs / 507.1 lbs | 1,267.7 lbs (575 kg) | 418.3 |
| 2016-06-18 | Barbell Brigade Open · USPA | 1 | 161.2 lbs | 468.5 lbs / 336.2 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 434.0 |
| 2016-06-18 | Barbell Brigade Open · USPA | 1 | 161.2 lbs | 468.5 lbs / 336.2 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 434.0 |
| 2016-01-31 | Raw Unity IX · RUPC | 4 | 148.8 lbs | 413.4 lbs / 314.2 lbs / 468.5 lbs | 1,196 lbs (542.5 kg) | 418.1 |
| 2015-10-17 | OBB Southern States · APF | 1 | 147 lbs | 407.9 lbs / 303.1 lbs / 435.4 lbs | 1,146.4 lbs (520 kg) | 404.3 |
| 2015-07-25 | Central Florida Championship · USAPL | 1 | 144.4 lbs | 352.7 lbs / 264.6 lbs / 446.4 lbs | 1,063.7 lbs (482.5 kg) | 380.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Justin at least twice.
Ashton Rouska →
9 shared meets · last 2026
Sean Noriega →
8 shared meets · last 2023
Charlie Dickson →
7 shared meets · last 2026
Eric LaPointe →
7 shared meets · last 2024
Josiah Vivero →
7 shared meets · last 2023
David Ricks →
7 shared meets · last 2021
Dallas Bey →
6 shared meets · last 2023
Jon Gruden →
6 shared meets · last 2021
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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