Justin Rogers
USA · Male · 218.3 lbs (99 kg) bodyweight at best meet · AMP
Bench specialist
#471 in the elite index
540.9 DOTS
Best squat
727.5 lbs
330 kg
Best bench press
507.1 lbs
230 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,929 lbs
875 kg
Best DOTS
540.9
Profile analysis
Justin Rogers ranks #471 among the men in our elite index and #401 in USA and #27 in the 105 kg class, with a best DOTS score of 540.9 set at Classic National Championship (2023).
Relative to bodyweight, Justin squats 3.33×, benches 2.32× and deadlifts 3.18× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 2 federations (USAPL, AMP), Justin took 2 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 68.2 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
540.9
Best Wilks
534.6
Best IPF GL
111.1
Career make rate and attempt selection
Justin made 77% of recorded attempts (51/66) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 77% (17/22) | 94% of best | +33 lbs | +24 lbs |
| Bench press | 86% (19/22) | 93% of best | +28 lbs | +13 lbs |
| Deadlift | 68% (15/22) | 96% of best | +32 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2023-02-24 (3.7 years ago). Longest gap between two PRs: 3.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-02-24 | Total | 1,929 lbs (875 kg) | +38.6 lbs | Classic National Championship |
| 2023-02-24 | Deadlift | 694.5 lbs (315 kg) | +5.5 lbs | Classic National Championship |
| 2023-02-24 | Bench press | 507.1 lbs (230 kg) | +5.5 lbs | Classic National Championship |
| 2023-02-24 | Squat | 727.5 lbs (330 kg) | +5.5 lbs | Classic National Championship |
| 2022-03-05 | Total | 1,890.5 lbs (857.5 kg) | +44.1 lbs | Arnold A7 Grand Prix |
| 2022-03-05 | Deadlift | 688.9 lbs (312.5 kg) | +5.5 lbs | Arnold A7 Grand Prix |
| 2022-03-05 | Squat | 722 lbs (327.5 kg) | +16.5 lbs | Arnold A7 Grand Prix |
| 2021-12-04 | Squat | 705.5 lbs (320 kg) | +5.5 lbs | Virginia Pro |
| 2021-06-14 | Deadlift | 683.4 lbs (310 kg) | +27.6 lbs | Raw Nationals |
| 2020-12-12 | Deadlift | 655.9 lbs (297.5 kg) | +11 lbs | Collegiate Cup and Texas Open |
| 2019-10-16 | Total | 1,846.4 lbs (837.5 kg) | +165.3 lbs | Raw Nationals |
| 2019-10-16 | Bench press | 501.6 lbs (227.5 kg) | +49.6 lbs | Raw Nationals |
| 2019-10-16 | Squat | 700 lbs (317.5 kg) | +115.7 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2019
210.9 lbs
Average at meets
Bodyweight 2023
218.3 lbs
+7.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Justin Rogers
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-24 | Classic National Championship · AMP | 1 | 218.3 lbs | 727.5 lbs / 507.1 lbs / 694.5 lbs | 1,929 lbs (875 kg) | 540.9 |
| 2022-12-11 | CRCL Classic · AMP | 2 | 218.9 lbs | 341.7 lbs / 341.7 lbs / 341.7 lbs | 1,025.1 lbs (465 kg) | 287.1 |
| 2022-03-05 | Arnold A7 Grand Prix · USAPL | 4 | 215.8 lbs | 722 lbs / 479.5 lbs / 688.9 lbs | 1,890.5 lbs (857.5 kg) | 532.8 |
| 2021-12-04 | Virginia Pro · USAPL | 16 | 219.5 lbs | 705.5 lbs / 474 lbs / 584.2 lbs | 1,763.7 lbs (800 kg) | 493.4 |
| 2021-06-14 | Raw Nationals · USAPL | 6 | 204.2 lbs | 694.5 lbs / 468.5 lbs / 683.4 lbs | 1,846.4 lbs (837.5 kg) | 533.9 |
| 2020-12-12 | Collegiate Cup and Texas Open · USAPL | 1 | 202.2 lbs | 661.4 lbs / 474 lbs / 655.9 lbs | 1,791.3 lbs (812.5 kg) | 520.5 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 211.9 lbs | 700 lbs / 501.6 lbs / 644.9 lbs | 1,846.4 lbs (837.5 kg) | 524.7 |
| 2019-07-06 | Summer Power Fest · USAPL | 2 | 209.9 lbs | 584.2 lbs / 451.9 lbs / 644.9 lbs | 1,681 lbs (762.5 kg) | 479.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Justin at least twice.
Ashton Rouska →
7 shared meets · last 2022
Micheal Seay →
5 shared meets · last 2021
Angelo Fortino →
4 shared meets · last 2022
Austin Perkins →
4 shared meets · last 2021
Daniel Clements →
4 shared meets · last 2021
Bobb Matthews →
4 shared meets · last 2021
Bryce Lewis →
3 shared meets · last 2023
Jon Gruden →
3 shared meets · last 2023
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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