Micheal Seay
USA · Male · 166.1 lbs (75.4 kg) bodyweight at best meet · USAPL
Squat-dominant
#169 in the elite index
561.5 DOTS
Best squat
650.4 lbs
295 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,730.6 lbs
785 kg
Best DOTS
561.5
Profile analysis
Micheal Seay ranks #169 among the men in our elite index and #178 in USA, with a best DOTS score of 561.5 set at Virginia Pro (2021).
Relative to bodyweight, Micheal squats 3.92×, benches 2.65× and deadlifts 3.98× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 20 raw full-power meets in 3 federations (USAPL, IPF, AMP), Micheal took 10 first places. From the first recorded meet to the best one, the total grew by 314.2 lbs (142.5 kg) — about 35.8 lbs per year over 8.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
561.5
Best Wilks
557.6
Best IPF GL
114.2
Career make rate and attempt selection
Micheal made 74% of recorded attempts (128/173) and went 9-for-9 in 2 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (52/59) | 92% of best | +32 lbs | +18 lbs |
| Bench press | 66% (39/59) | 95% of best | +17 lbs | +9 lbs |
| Deadlift | 67% (37/55) | 95% of best | +36 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: bench press on 2025-01-25 (1.8 years ago). Longest gap between two PRs: 5.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-01-25 | Bench press | 440.9 lbs (200 kg) | +4.4 lbs | City of Syrup Showdown |
| 2021-12-04 | Total | 1,730.6 lbs (785 kg) | +22 lbs | Virginia Pro |
| 2021-12-04 | Squat | 650.4 lbs (295 kg) | +16.5 lbs | Virginia Pro |
| 2020-12-12 | Total | 1,708.6 lbs (775 kg) | +93.7 lbs | Collegiate Cup and Texas Open |
| 2020-12-12 | Deadlift | 661.4 lbs (300 kg) | +49.6 lbs | Collegiate Cup and Texas Open |
| 2019-10-16 | Bench press | 436.5 lbs (198 kg) | +23.1 lbs | Raw Nationals |
| 2019-10-16 | Squat | 633.8 lbs (287.5 kg) | +44.1 lbs | Raw Nationals |
| 2019-06-04 | Total | 1,614.9 lbs (732.5 kg) | +33.1 lbs | World Classic Powerlifting Championships |
| 2019-06-04 | Deadlift | 611.8 lbs (277.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2019-06-04 | Squat | 589.7 lbs (267.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2019-02-23 | Squat | 584.2 lbs (265 kg) | +3.3 lbs | Arlington Strength Raw Classic |
| 2018-10-11 | Total | 1,581.8 lbs (717.5 kg) | +41.9 lbs | Raw Nationals |
| 2018-10-11 | Deadlift | 606.3 lbs (275 kg) | +5.5 lbs | Raw Nationals |
| 2018-10-11 | Bench press | 413.4 lbs (187.5 kg) | +22 lbs | Raw Nationals |
| 2018-06-06 | Total | 1,539.9 lbs (698.5 kg) | +24.3 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2017
161.4 lbs
Average at meets
Bodyweight 2026
182.4 lbs
+21.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Micheal Seay
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | Riding the warhorse · AMP | 1 | 182.4 lbs | 650.4 lbs / 429.9 lbs / 595.2 lbs | 1,675.5 lbs (760 kg) | 513.9 |
| 2025-01-25 | City of Syrup Showdown · AMP | 2 | 181.1 lbs | 606.3 lbs / 440.9 lbs / 529.1 lbs | 1,576.3 lbs (715 kg) | 485.5 |
| 2024-05-25 | Lone Star Classic · USAPL | 1 | 178.1 lbs | 606.3 lbs / 429.9 lbs / 573.2 lbs | 1,609.4 lbs (730 kg) | 500.4 |
| 2022-06-08 | Mega Nationals · USAPL | 14 | 175.8 lbs | 611.8 lbs / 413.4 lbs / 595.2 lbs | 1,620.4 lbs (735 kg) | 507.8 |
| 2021-12-04 | Virginia Pro · USAPL | 4 | 166.1 lbs | 650.4 lbs / 418.9 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 561.5 |
| 2021-06-14 | Raw Nationals · USAPL | 3 | 163.1 lbs | 578.7 lbs / 424.4 lbs / 622.8 lbs | 1,625.9 lbs (737.5 kg) | 533.8 |
| 2020-12-12 | Collegiate Cup and Texas Open · USAPL | 1 | 163.1 lbs | 633.8 lbs / 413.4 lbs / 661.4 lbs | 1,708.6 lbs (775 kg) | 560.8 |
| 2019-10-16 | Raw Nationals · USAPL | 48 | 161.9 lbs | 633.8 lbs / 436.5 lbs / 55.1 lbs | 1,125.5 lbs (510.5 kg) | 371.2 |
| 2019-10-16 | Raw Nationals · USAPL | 21 | 161.9 lbs | 633.8 lbs / 436.5 lbs / 55.1 lbs | 1,125.5 lbs (510.5 kg) | 371.2 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 162.1 lbs | 589.7 lbs / 413.4 lbs / 611.8 lbs | 1,614.9 lbs (732.5 kg) | 532.2 |
| 2019-02-23 | Arlington Strength Raw Classic · USAPL | 1 | 162.3 lbs | 584.2 lbs / 396.8 lbs / 562.2 lbs | 1,543.2 lbs (700 kg) | 508.4 |
| 2019-02-23 | Arlington Strength Raw Classic · USAPL | 1 | 162.3 lbs | 584.2 lbs / 396.8 lbs / 562.2 lbs | 1,543.2 lbs (700 kg) | 508.4 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 162.5 lbs | 562.2 lbs / 413.4 lbs / 606.3 lbs | 1,581.8 lbs (717.5 kg) | 520.6 |
| 2018-10-11 | Raw Nationals · USAPL | 3 | 162.5 lbs | 562.2 lbs / 413.4 lbs / 606.3 lbs | 1,581.8 lbs (717.5 kg) | 520.6 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 2 | 163 lbs | 580.9 lbs / 391.3 lbs / 567.7 lbs | 1,539.9 lbs (698.5 kg) | 505.8 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge · USAPL | 1 | 161.4 lbs | 556.7 lbs / 358.3 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 501.0 |
| 2017-10-10 | Raw National Championships · USAPL | 3 | 161.8 lbs | 523.6 lbs / 347.2 lbs / 595.2 lbs | 1,466.1 lbs (665 kg) | 483.8 |
| 2017-10-10 | Raw National Championships · USAPL | 6 | 161.8 lbs | 523.6 lbs / 347.2 lbs / 595.2 lbs | 1,466.1 lbs (665 kg) | 483.8 |
| 2017-08-26 | Texas Raw Championships · USAPL | 1 | 160.9 lbs | 512.6 lbs / 330.7 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 469.1 |
| 2017-08-26 | Texas Raw Championships · USAPL | 1 | 160.9 lbs | 512.6 lbs / 330.7 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 469.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Micheal at least twice.
Russel Orhii →
10 shared meets · last 2022
Ashton Rouska →
9 shared meets · last 2022
Sean Noriega →
9 shared meets · last 2022
Marcus Adodo →
9 shared meets · last 2022
Dallas Bey →
8 shared meets · last 2022
Brandon Pitre →
8 shared meets · last 2022
LS McClain →
8 shared meets · last 2021
David Ricks →
8 shared meets · last 2021
Lifters at a similar bodyweight
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Taylor Atwood
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Ilya Marichev
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Keith Correa
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Balthazar Bertrand
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Michael Miller
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Santiago Roldán
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