K'Aunica Byrd
USA · Female · 146.2 lbs (66.3 kg) bodyweight at best meet · USPA
Pull-dominant
#44 in the elite index
592.0 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,251.1 lbs
567.5 kg
Best DOTS
592.0
Profile analysis
K'Aunica Byrd ranks #44 among the women in our elite index and #50 in USA and #8 in the 67.5 kg class, with a best DOTS score of 592.0 set at The Tribute (2019).
Relative to bodyweight, K'Aunica squats 3.02×, benches 1.92× and deadlifts 3.62× bodyweight. The total splits 35% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (USPA), K'Aunica took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
592.0
Best Wilks
586.8
Best IPF GL
120.3
Career make rate and attempt selection
The federations K'Aunica competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2019-08-03 (7.3 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-08-03 | Total | 1,251.1 lbs (567.5 kg) | +110.2 lbs | The Tribute |
| 2019-08-03 | Deadlift | 529.1 lbs (240 kg) | +60.6 lbs | The Tribute |
| 2019-08-03 | Bench press | 281.1 lbs (127.5 kg) | +5.5 lbs | The Tribute |
| 2019-08-03 | Squat | 440.9 lbs (200 kg) | +44.1 lbs | The Tribute |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2019
147 lbs
Average at meets
Bodyweight 2019
147 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with K'Aunica Byrd
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-08-03 | The Tribute · USPA | 1 | 146.2 lbs | 440.9 lbs / 281.1 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 592.0 |
| 2019-01-13 | True Grind Open · USPA | 1 | 147.9 lbs | 396.8 lbs / 275.6 lbs / 468.5 lbs | 1,140.9 lbs (517.5 kg) | 536.1 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
How close are you to K'Aunica?
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