Kevin Sonukan
USA · Male · 195.1 lbs (88.5 kg) bodyweight at best meet · USAPL
Squat-dominant
#434 in the elite index
542.9 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
744.1 lbs
337.5 kg
Best total
1,835.3 lbs
832.5 kg
Best DOTS
542.9
Profile analysis
Kevin Sonukan ranks #434 among the men in our elite index and #377 in USA, with a best DOTS score of 542.9 set at Male Raw Challenge & Male Adaptive Open (2026).
Relative to bodyweight, Kevin squats 3.56×, benches 2.06× and deadlifts 3.81× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 2 federations (USAPL, INTDFPA), Kevin took 6 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 110.1 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
542.9
Best Wilks
536.1
Best IPF GL
111.6
Career make rate and attempt selection
Kevin made 75% of recorded attempts (61/81) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (22/27) | 93% of best | +23 lbs | +21 lbs |
| Bench press | 70% (19/27) | 96% of best | +11 lbs | +15 lbs |
| Deadlift | 74% (20/27) | 95% of best | +26 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: total on 2026-03-07. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-07 | Total | 1,835.3 lbs (832.5 kg) | +5.5 lbs | Male Raw Challenge & Male Adaptive Open |
| 2026-03-07 | Deadlift | 744.1 lbs (337.5 kg) | +5.5 lbs | Male Raw Challenge & Male Adaptive Open |
| 2026-03-07 | Bench press | 402.3 lbs (182.5 kg) | +5.5 lbs | Male Raw Challenge & Male Adaptive Open |
| 2025-02-08 | Total | 1,829.8 lbs (830 kg) | +132.3 lbs | Georgia States PRIMETIME |
| 2025-02-08 | Deadlift | 738.5 lbs (335 kg) | +55.1 lbs | Georgia States PRIMETIME |
| 2025-02-08 | Bench press | 396.8 lbs (180 kg) | +11 lbs | Georgia States PRIMETIME |
| 2025-02-08 | Squat | 694.5 lbs (315 kg) | +60.6 lbs | Georgia States PRIMETIME |
| 2024-09-21 | Total | 1,697.6 lbs (770 kg) | +110.2 lbs | Lifting the House |
| 2024-09-21 | Deadlift | 683.4 lbs (310 kg) | +93.7 lbs | Lifting the House |
| 2024-09-21 | Squat | 633.8 lbs (287.5 kg) | +11 lbs | Lifting the House |
| 2024-02-23 | Total | 1,587.3 lbs (720 kg) | +49.6 lbs | Georgia State Championship |
| 2024-02-23 | Bench press | 385.8 lbs (175 kg) | +16.5 lbs | Georgia State Championship |
| 2024-02-23 | Squat | 622.8 lbs (282.5 kg) | +16.5 lbs | Georgia State Championship |
| 2023-11-04 | Total | 1,537.7 lbs (697.5 kg) | +60.6 lbs | South Georgia Barbell Brawl |
| 2023-11-04 | Deadlift | 589.7 lbs (267.5 kg) | +16.5 lbs | South Georgia Barbell Brawl |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2022
193.3 lbs
Average at meets
Bodyweight 2026
195.1 lbs
+1.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 2 | 195.1 lbs | 688.9 lbs / 402.3 lbs / 744.1 lbs | 1,835.3 lbs (832.5 kg) | 542.9 |
| 2025-12-11 | Open & Masters World Championships · INTDFPA | 1 | 194.3 lbs | 688.9 lbs / 396.8 lbs / 716.5 lbs | 1,802.3 lbs (817.5 kg) | 534.3 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 193.3 lbs | 694.5 lbs / 396.8 lbs / 694.5 lbs | 1,785.7 lbs (810 kg) | 530.7 |
| 2025-02-08 | Georgia States PRIMETIME · USAPL | 1 | 194.8 lbs | 694.5 lbs / 396.8 lbs / 738.5 lbs | 1,829.8 lbs (830 kg) | 541.8 |
| 2024-09-21 | Lifting the House · USAPL | 1 | 194.8 lbs | 633.8 lbs / 380.3 lbs / 683.4 lbs | 1,697.6 lbs (770 kg) | 502.6 |
| 2024-02-23 | Georgia State Championship · USAPL | 1 | 195 lbs | 622.8 lbs / 385.8 lbs / 578.7 lbs | 1,587.3 lbs (720 kg) | 469.7 |
| 2023-11-04 | South Georgia Barbell Brawl · USAPL | 1 | 193.6 lbs | 606.3 lbs / 341.7 lbs / 589.7 lbs | 1,537.7 lbs (697.5 kg) | 456.8 |
| 2022-12-03 | GA Holiday Havoc · USAPL | 2 | 193.1 lbs | 540.1 lbs / 363.8 lbs / 573.2 lbs | 1,477.1 lbs (670 kg) | 439.3 |
| 2022-07-30 | Atlanta Open · USAPL | 3 | 193.5 lbs | 496 lbs / 369.3 lbs / 573.2 lbs | 1,438.5 lbs (652.5 kg) | 427.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Kevin at least twice.
Lorenzo Wright →
3 shared meets · last 2026
Kalil Zaky →
3 shared meets · last 2026
Trevor Bowlus →
2 shared meets · last 2026
Mark Frezzell →
2 shared meets · last 2026
Garrett Lockwood →
2 shared meets · last 2026
Nathan Wilhelm →
2 shared meets · last 2026
Daniel Howell →
2 shared meets · last 2026
Michael Miller →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
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