Garrett Lockwood
USA · Male · 161.8 lbs (73.4 kg) bodyweight at best meet · USAPL
Balanced lifter
#626 in the elite index
534.7 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,620.4 lbs
735 kg
Best DOTS
534.7
Profile analysis
Garrett Lockwood ranks #626 among the men in our elite index and #501 in USA and #26 in the 75 kg class, with a best DOTS score of 534.7 set at Ohio State Championship (2025).
Relative to bodyweight, Garrett squats 3.64×, benches 2.59× and deadlifts 3.88× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 11 raw full-power meets in 1 federation (USAPL), Garrett took 3 first places. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 55.7 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.7
Best Wilks
531.8
Best IPF GL
108.4
Career make rate and attempt selection
Garrett made 85% of recorded attempts (84/99) and went 9-for-9 in 2 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (29/33) | 94% of best | +23 lbs | +15 lbs |
| Bench press | 88% (29/33) | 94% of best | +16 lbs | +9 lbs |
| Deadlift | 79% (26/33) | 95% of best | +25 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: bench press on 2026-03-07. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-07 | Bench press | 418.9 lbs (190 kg) | +11 lbs | Male Raw Challenge & Male Adaptive Open |
| 2025-12-06 | Total | 1,620.4 lbs (735 kg) | +16.5 lbs | Ohio State Championship |
| 2025-12-06 | Bench press | 407.9 lbs (185 kg) | +11 lbs | Ohio State Championship |
| 2025-12-06 | Squat | 589.7 lbs (267.5 kg) | +11 lbs | Ohio State Championship |
| 2025-06-26 | Total | 1,603.9 lbs (727.5 kg) | +27.6 lbs | Raw Nationals |
| 2025-06-26 | Bench press | 396.8 lbs (180 kg) | +11 lbs | Raw Nationals |
| 2025-06-26 | Squat | 578.7 lbs (262.5 kg) | +16.5 lbs | Raw Nationals |
| 2024-09-05 | Total | 1,576.3 lbs (715 kg) | +33.1 lbs | Raw Nationals |
| 2024-09-05 | Deadlift | 628.3 lbs (285 kg) | +27.6 lbs | Raw Nationals |
| 2024-09-05 | Squat | 562.2 lbs (255 kg) | +5.5 lbs | Raw Nationals |
| 2024-03-02 | Total | 1,543.2 lbs (700 kg) | +44.1 lbs | Arnold A7 Raw Challenge |
| 2024-03-02 | Deadlift | 600.8 lbs (272.5 kg) | +11 lbs | Arnold A7 Raw Challenge |
| 2024-03-02 | Bench press | 385.8 lbs (175 kg) | +5.5 lbs | Arnold A7 Raw Challenge |
| 2024-03-02 | Squat | 556.7 lbs (252.5 kg) | +22 lbs | Arnold A7 Raw Challenge |
| 2023-09-14 | Total | 1,499.1 lbs (680 kg) | +27.6 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2022
165.9 lbs
Average at meets
Bodyweight 2026
162.8 lbs
−3.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Garrett Lockwood
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 2 | 163 lbs | 584.2 lbs / 418.9 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 532.1 |
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 8 | 162.6 lbs | 578.7 lbs / 418.9 lbs / 606.3 lbs | 1,603.9 lbs (727.5 kg) | 527.6 |
| 2025-12-06 | Ohio State Championship · USAPL | 1 | 161.8 lbs | 589.7 lbs / 407.9 lbs / 622.8 lbs | 1,620.4 lbs (735 kg) | 534.7 |
| 2025-06-26 | Raw Nationals · USAPL | 5 | 161.3 lbs | 578.7 lbs / 396.8 lbs / 628.3 lbs | 1,603.9 lbs (727.5 kg) | 530.5 |
| 2024-09-05 | Raw Nationals · USAPL | 7 | 162.5 lbs | 562.2 lbs / 385.8 lbs / 628.3 lbs | 1,576.3 lbs (715 kg) | 518.8 |
| 2024-03-02 | Arnold A7 Raw Challenge · USAPL | 9 | 163.1 lbs | 556.7 lbs / 385.8 lbs / 600.8 lbs | 1,543.2 lbs (700 kg) | 506.6 |
| 2023-09-14 | Raw Nationals · USAPL | 8 | 162.4 lbs | 534.6 lbs / 380.3 lbs / 584.2 lbs | 1,499.1 lbs (680 kg) | 493.6 |
| 2023-04-13 | Collegiate Nationals · USAPL | 7 | 160.7 lbs | 518.1 lbs / 363.8 lbs / 589.7 lbs | 1,471.6 lbs (667.5 kg) | 487.9 |
| 2023-02-11 | Beyond Limits Classic · USAPL | 1 | 159.5 lbs | 518.1 lbs / 352.7 lbs / 573.2 lbs | 1,444 lbs (655 kg) | 481.1 |
| 2023-02-11 | Beyond Limits Classic · USAPL | 1 | 159.5 lbs | 518.1 lbs / 352.7 lbs / 573.2 lbs | 1,444 lbs (655 kg) | 481.1 |
| 2022-11-19 | Five Thirteen Strength Brewery Classic · USAPL | 2 | 165.9 lbs | 512.6 lbs / 358.3 lbs / 551.2 lbs | 1,422 lbs (645 kg) | 461.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Garrett at least twice.
Lorenzo Wright →
5 shared meets · last 2026
Kyle Dawson →
5 shared meets · last 2026
Nathan Wilhelm →
5 shared meets · last 2026
Eric LaPointe →
4 shared meets · last 2026
Morgan Chan →
4 shared meets · last 2026
Daniel Howell →
4 shared meets · last 2026
Mark Frezzell →
4 shared meets · last 2026
Tristian Davila →
4 shared meets · last 2025
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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