Kalil Zaky
USA · Male · 226.4 lbs (102.7 kg) bodyweight at best meet · PLU
Pull-dominant
#160 in the elite index
563.3 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
446.4 lbs
202.5 kg
Best deadlift
921.5 lbs
418 kg
Best total
2,040.4 lbs
925.5 kg
Best DOTS
563.3
Profile analysis
Kalil Zaky ranks #160 among the men in our elite index and #165 in USA and #22 in the 110 kg class, with a best DOTS score of 563.3 set at American Pro Invitational (2026).
Relative to bodyweight, Kalil squats 2.99×, benches 1.97× and deadlifts 4.07× bodyweight. The total splits 33% squat, 22% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 42 raw full-power meets in 5 federations (USAPL, USPA, IPL, PLU), Kalil took 21 first places. From the first recorded meet to the best one, the total grew by 728.6 lbs (330.5 kg) — about 72.3 lbs per year over 10.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
563.3
Best Wilks
557.5
Best IPF GL
115.5
Career make rate and attempt selection
Kalil made 76% of recorded attempts (286/374) and went 9-for-9 in 3 of 38 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (96/126) | 94% of best | +31 lbs | +16 lbs |
| Bench press | 76% (93/123) | 94% of best | +21 lbs | +12 lbs |
| Deadlift | 78% (97/125) | 93% of best | +45 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
50 competition PRs after the first meet. Most recent: total on 2026-08-08. Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-08 | Total | 2,040.4 lbs (925.5 kg) | +45.2 lbs | American Pro Invitational |
| 2026-08-08 | Deadlift | 921.5 lbs (418 kg) | +28.7 lbs | American Pro Invitational |
| 2026-08-08 | Squat | 677.9 lbs (307.5 kg) | +5.5 lbs | American Pro Invitational |
| 2025-07-07 | Total | 1,995.2 lbs (905 kg) | +16.5 lbs | Tested National Powerlifting Championship |
| 2025-07-07 | Deadlift | 892.9 lbs (405 kg) | +5.5 lbs | Tested National Powerlifting Championship |
| 2025-06-26 | Squat | 672.4 lbs (305 kg) | +11 lbs | Raw Nationals |
| 2024-11-08 | Total | 1,978.6 lbs (897.5 kg) | +66.1 lbs | Tested American Pro 3 |
| 2024-11-08 | Deadlift | 887.4 lbs (402.5 kg) | +38.6 lbs | Tested American Pro 3 |
| 2024-11-08 | Squat | 661.4 lbs (300 kg) | +33.1 lbs | Tested American Pro 3 |
| 2024-03-16 | Total | 1,912.5 lbs (867.5 kg) | +22 lbs | Tested Northwest Power Cup Regional Championships |
| 2024-03-16 | Bench press | 446.4 lbs (202.5 kg) | +5.5 lbs | Tested Northwest Power Cup Regional Championships |
| 2023-10-18 | Total | 1,890.5 lbs (857.5 kg) | +27.6 lbs | Drug Tested World Championships |
| 2023-10-18 | Bench press | 440.9 lbs (200 kg) | +11 lbs | Drug Tested World Championships |
| 2023-07-10 | Total | 1,862.9 lbs (845 kg) | +5.5 lbs | Drug Tested National Championships |
| 2023-07-10 | Deadlift | 848.8 lbs (385 kg) | +11 lbs | Drug Tested National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.36×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2016
206.5 lbs
Average at meets
Bodyweight 2026
231.3 lbs
+24.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Kalil Zaky
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-08 | American Pro Invitational · PLU | 1 | 226.4 lbs | 677.9 lbs / 440.9 lbs / 921.5 lbs | 2,040.4 lbs (925.5 kg) | 563.3 |
| 2026-06-12 | Raw Nationals · USAPL | 1 | 231.7 lbs | 666.9 lbs / 435.4 lbs / 821.2 lbs | 1,923.5 lbs (872.5 kg) | 526.0 |
| 2026-05-25 | Ultra Nationals · USPA | 1 | 233.2 lbs | 617.3 lbs / 440.9 lbs / 892.9 lbs | 1,951.1 lbs (885 kg) | 532.1 |
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 16 | 233.9 lbs | 628.3 lbs / 429.9 lbs / 771.6 lbs | 1,829.8 lbs (830 kg) | 498.5 |
| 2025-12-11 | Open & Masters World Championships · INTDFPA | 1 | 227.9 lbs | 661.4 lbs / 429.9 lbs / 810.2 lbs | 1,901.5 lbs (862.5 kg) | 523.5 |
| 2025-11-20 | Tested World Championships · IPL | 1 | 232.6 lbs | 639.3 lbs / 429.9 lbs / 826.7 lbs | 1,896 lbs (860 kg) | 517.7 |
| 2025-07-07 | Tested National Powerlifting Championship · USPA | 1 | 237 lbs | 661.4 lbs / 440.9 lbs / 892.9 lbs | 1,995.2 lbs (905 kg) | 540.7 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 238.2 lbs | 672.4 lbs / 440.9 lbs / 840 lbs | 1,953.3 lbs (886 kg) | 528.3 |
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 3 | 227.4 lbs | 628.3 lbs / 418.9 lbs / 859.8 lbs | 1,907 lbs (865 kg) | 525.5 |
| 2025-03-08 | Tested Iron Built Invitational Pro-Am · USPA | 1 | 228.2 lbs | 628.3 lbs / 418.9 lbs / 837.8 lbs | 1,885 lbs (855 kg) | 518.7 |
| 2025-03-01 | Arnold - Male Raw Challenge · USAPL | 9 | 225.8 lbs | 639.3 lbs / 407.9 lbs / 793.7 lbs | 1,840.9 lbs (835 kg) | 508.8 |
| 2024-11-14 | Tested World Championship · IPL | 1 | 227.5 lbs | 617.3 lbs / 429.9 lbs / 860.9 lbs | 1,908.1 lbs (865.5 kg) | 525.7 |
| 2024-11-08 | Tested American Pro 3 · PLU | 1 | 229.6 lbs | 661.4 lbs / 429.9 lbs / 887.4 lbs | 1,978.6 lbs (897.5 kg) | 543.1 |
| 2024-07-12 | Mid-Atlantic Regional Championship · USAPL | 1 | 226.9 lbs | 606.3 lbs / 429.9 lbs / 815.7 lbs | 1,851.9 lbs (840 kg) | 510.8 |
| 2024-06-24 | Tested National Championships · USPA | 2 | 225.1 lbs | 628.3 lbs / 440.9 lbs / 837.8 lbs | 1,907 lbs (865 kg) | 527.7 |
| 2024-04-20 | West Virginia State Championships · USAPL | G | 233.4 lbs | 617.3 lbs / 440.9 lbs / 782.6 lbs | 1,840.9 lbs (835 kg) | 502.0 |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships · USPA | 1 | 241.2 lbs | 628.3 lbs / 446.4 lbs / 837.8 lbs | 1,912.5 lbs (867.5 kg) | 514.9 |
| 2023-10-18 | Drug Tested World Championships · IPL | 1 | 220.4 lbs | 606.3 lbs / 440.9 lbs / 843.3 lbs | 1,890.5 lbs (857.5 kg) | 527.9 |
| 2023-07-10 | Drug Tested National Championships · USPA | 1 | 220.5 lbs | 617.3 lbs / 396.8 lbs / 848.8 lbs | 1,862.9 lbs (845 kg) | 520.1 |
| 2023-07-01 | TBS Pro Qualifier · USAPL | 7 | 220.5 lbs | 606.3 lbs / 396.8 lbs / 793.7 lbs | 1,796.8 lbs (815 kg) | 501.6 |
| 2023-06-03 | Carolina Primetime Pro Qualifier · USAPL | 6 | 218.5 lbs | 628.3 lbs / 418.9 lbs / 804.7 lbs | 1,851.9 lbs (840 kg) | 519.1 |
| 2023-05-06 | DMV Iron Madness · USAPL | 1 | 220.5 lbs | 606.3 lbs / 424.4 lbs / 804.7 lbs | 1,835.3 lbs (832.5 kg) | 512.4 |
| 2023-02-25 | Battle at Atilis · USPA | 2 | 219.8 lbs | 606.3 lbs / 413.4 lbs / 837.8 lbs | 1,857.4 lbs (842.5 kg) | 519.3 |
| 2022-07-07 | National Championships · USPA | 2 | 213.6 lbs | 589.7 lbs / 413.4 lbs / 815.7 lbs | 1,818.8 lbs (825 kg) | 514.9 |
| 2022-06-08 | Mega Nationals · USAPL | 8 | 214.6 lbs | 584.2 lbs / 418.9 lbs / 777.1 lbs | 1,780.2 lbs (807.5 kg) | 503.0 |
| 2022-05-21 | Drug Tested Pro American Cup · USPA | 1 | 217.4 lbs | 584.2 lbs / 429.9 lbs / 826.7 lbs | 1,840.9 lbs (835 kg) | 517.1 |
| 2021-11-26 | World Powerlifting Championship · IPL | 2 | 219.4 lbs | 589.7 lbs / 391.3 lbs / 826.7 lbs | 1,807.8 lbs (820 kg) | 505.8 |
| 2021-05-29 | Brute's Sizzling Summer Bash · USPA | 1 | 218.5 lbs | 578.7 lbs / 396.8 lbs / 777.1 lbs | 1,752.7 lbs (795 kg) | 491.3 |
| 2021-04-24 | Georgia State Championships · USAPL | 1 | 223.6 lbs | 578.7 lbs / 402.3 lbs / 733 lbs | 1,714.1 lbs (777.5 kg) | 475.7 |
| 2021-04-10 | Noble Classic · USPA | 1 | 219.4 lbs | 584.2 lbs / 407.9 lbs / 810.2 lbs | 1,802.3 lbs (817.5 kg) | 504.3 |
| 2019-10-16 | Raw Nationals · USAPL | 17 | 204.9 lbs | 551.2 lbs / 391.3 lbs / 722 lbs | 1,664.5 lbs (755 kg) | 480.5 |
| 2019-08-03 | 5 Bar Showdown · USAPL | 3 | 203.8 lbs | 523.6 lbs / 391.3 lbs / 722 lbs | 1,636.9 lbs (742.5 kg) | 473.8 |
| 2018-10-11 | Raw Nationals · USAPL | 15 | 221.1 lbs | 545.6 lbs / 391.3 lbs / 744.1 lbs | 1,681 lbs (762.5 kg) | 468.7 |
| 2018-07-21 | 5 Bar Showdown · USAPL | 2 | 202.6 lbs | 512.6 lbs / 374.8 lbs / 661.4 lbs | 1,548.7 lbs (702.5 kg) | 449.6 |
| 2018-02-10 | Terrapin Open · USAPL | 2 | 204.1 lbs | 540.1 lbs / 374.8 lbs / 700 lbs | 1,614.9 lbs (732.5 kg) | 467.0 |
| 2017-10-10 | Raw National Championships · USAPL | 13 | 203.6 lbs | 534.6 lbs / 374.8 lbs / 705.5 lbs | 1,614.9 lbs (732.5 kg) | 467.6 |
| 2017-07-15 | Rumble on Pratt Street · USAPL | 2 | 203.5 lbs | 529.1 lbs / 369.3 lbs / 661.4 lbs | 1,559.8 lbs (707.5 kg) | 451.8 |
| 2017-07-08 | 5 Bar Showdown · USAPL | 2 | 205.3 lbs | 534.6 lbs / 374.8 lbs / 683.4 lbs | 1,592.8 lbs (722.5 kg) | 459.4 |
| 2017-05-13 | Maryland State Championships · USAPL | 1 | 204.8 lbs | 501.6 lbs / 374.8 lbs / 650.4 lbs | 1,526.7 lbs (692.5 kg) | 440.8 |
| 2016-10-13 | Raw Nationals · USAPL | 50 | 205 lbs | 457.5 lbs / 363.8 lbs / 622.8 lbs | 1,444 lbs (655 kg) | 416.7 |
| 2016-08-20 | Maryland State Championship · USAPL | 2 | 203 lbs | 429.9 lbs / 336.2 lbs / 589.7 lbs | 1,355.8 lbs (615 kg) | 393.1 |
| 2016-07-09 | Liberty Games · USAPL | 1 | 211.4 lbs | 424.4 lbs / 336.2 lbs / 551.2 lbs | 1,311.7 lbs (595 kg) | 373.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Kalil at least twice.
Ashton Rouska →
9 shared meets · last 2022
Sean Noriega →
9 shared meets · last 2022
Eric LaPointe →
8 shared meets · last 2026
Michael Miller →
8 shared meets · last 2026
Josiah Vivero →
8 shared meets · last 2022
David Ricks →
8 shared meets · last 2019
Aaron Woods →
7 shared meets · last 2025
Marcus Adodo →
7 shared meets · last 2022
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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