Alex Donald
USA · Female · 212.3 lbs (96.3 kg) bodyweight at best meet · PLU
Squat-dominant
#136 in the elite index
560.9 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
589.7 lbs
267.5 kg
Best total
1,427.5 lbs
647.5 kg
Best DOTS
560.9
Profile analysis
Alex Donald ranks #136 among the women in our elite index and #181 in USA and #2 in the 100 kg class, with a best DOTS score of 560.9 set at Power Surge Pro-Am X - Pro Day (2026).
Relative to bodyweight, Alex squats 2.54×, benches 1.43× and deadlifts 2.78× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 20 raw full-power meets in 6 federations (USAPL, USPA, APF, WRPF), Alex took 9 first places. From the first recorded meet to the best one, the total grew by 606.3 lbs (275.0 kg) — about 50.9 lbs per year over 11.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
560.9
Best Wilks
545.5
Best IPF GL
116.7
Career make rate and attempt selection
Alex made 92% of recorded attempts (157/170) and went 9-for-9 in 9 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 96% (55/57) | 90% of best | +23 lbs | +16 lbs |
| Bench press | 89% (51/57) | 92% of best | +14 lbs | +7 lbs |
| Deadlift | 91% (51/56) | 91% of best | +28 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
59 competition PRs after the first meet. Most recent: total on 2026-10-03. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-03 | Total | 1,427.5 lbs (647.5 kg) | +5.5 lbs | Power Surge Pro-Am X - Pro Day |
| 2026-10-03 | Squat | 540.1 lbs (245 kg) | +11 lbs | Power Surge Pro-Am X - Pro Day |
| 2025-12-06 | Total | 1,422 lbs (645 kg) | +38.6 lbs | King and Queen of the Platform 5 |
| 2025-12-06 | Deadlift | 589.7 lbs (267.5 kg) | +5.5 lbs | King and Queen of the Platform 5 |
| 2025-12-06 | Bench press | 303.1 lbs (137.5 kg) | +16.5 lbs | King and Queen of the Platform 5 |
| 2025-12-06 | Squat | 529.1 lbs (240 kg) | +16.5 lbs | King and Queen of the Platform 5 |
| 2024-09-28 | Total | 1,383.4 lbs (627.5 kg) | +44.1 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Deadlift | 584.2 lbs (265 kg) | +11 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Bench press | 286.6 lbs (130 kg) | +11 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Squat | 512.6 lbs (232.5 kg) | +22 lbs | Power Surge Pro/Am VIII |
| 2023-10-28 | Total | 1,339.3 lbs (607.5 kg) | +44.1 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 573.2 lbs (260 kg) | +22 lbs | The American Pro 2 |
| 2023-10-28 | Bench press | 275.6 lbs (125 kg) | +11 lbs | The American Pro 2 |
| 2023-10-28 | Squat | 490.5 lbs (222.5 kg) | +11 lbs | The American Pro 2 |
| 2022-09-24 | Total | 1,295.2 lbs (587.5 kg) | +70.2 lbs | Pro Raw Championships |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2014
163.4 lbs
Average at meets
Bodyweight 2026
212 lbs
+48.6 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Alex Donald
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Power Surge Pro-Am X - Pro Day · PLU | 1 | 212.3 lbs | 540.1 lbs / 303.1 lbs / 584.2 lbs | 1,427.5 lbs (647.5 kg) | 560.9 |
| 2026-06-13 | Open Shogun Showdown III · USPA | 1 | 211.6 lbs | 501.6 lbs / 292.1 lbs / 584.2 lbs | 1,377.9 lbs (625 kg) | 542.1 |
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 2 | 213 lbs | 529.1 lbs / 303.1 lbs / 589.7 lbs | 1,422 lbs (645 kg) | 558.0 |
| 2024-09-28 | Power Surge Pro/Am VIII · PLU | 1 | 206.8 lbs | 512.6 lbs / 286.6 lbs / 584.2 lbs | 1,383.4 lbs (627.5 kg) | 549.5 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 196.7 lbs | 490.5 lbs / 275.6 lbs / 573.2 lbs | 1,339.3 lbs (607.5 kg) | 543.8 |
| 2022-09-24 | Pro Raw Championships · USPA | 2 | 196.4 lbs | 479.5 lbs / 264.6 lbs / 551.2 lbs | 1,295.2 lbs (587.5 kg) | 526.1 |
| 2021-11-13 | North of the Border · APF | 2 | 198 lbs | 455 lbs / 260 lbs / 510 lbs | 1,225 lbs (555.7 kg) | 495.8 |
| 2020-08-01 | Drug Tested OSF Spring Open · USPA | 1 | 196 lbs | 396.8 lbs / 237 lbs / 501.6 lbs | 1,135.4 lbs (515 kg) | 461.6 |
| 2019-10-16 | Raw Nationals · USAPL | 7 | 185.2 lbs | 380.3 lbs / 237 lbs / 457.5 lbs | 1,074.8 lbs (487.5 kg) | 448.6 |
| 2019-05-18 | Ohio State Championships · USAPL | 1 | 183.8 lbs | 369.3 lbs / 231.5 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 441.0 |
| 2018-10-11 | Raw Nationals · USAPL | 6 | 184.1 lbs | 358.3 lbs / 226 lbs / 446.4 lbs | 1,030.7 lbs (467.5 kg) | 431.4 |
| 2018-07-14 | Midwest & Central Super Regionals · USAPL | 1 | 185.2 lbs | 352.7 lbs / 226 lbs / 446.4 lbs | 1,025.1 lbs (465 kg) | 427.9 |
| 2017-10-10 | Raw National Championships · USAPL | 9 | 184 lbs | 341.7 lbs / 220.5 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 420.0 |
| 2017-06-03 | Ohio State Championships · USAPL | 2 | 183.9 lbs | 330.7 lbs / 209.4 lbs / 418.9 lbs | 959 lbs (435 kg) | 401.6 |
| 2016-10-13 | Raw Nationals · USAPL | 14 | 184.7 lbs | 319.7 lbs / 198.4 lbs / 413.4 lbs | 931.5 lbs (422.5 kg) | 389.2 |
| 2016-07-30 | Ohio State Championship · USAPL | 2 | 183.9 lbs | 314.2 lbs / 209.4 lbs / 402.3 lbs | 925.9 lbs (420 kg) | 387.8 |
| 2016-04-30 | SBWC Spring Classic · USAPL | 1 | 181.9 lbs | 308.6 lbs / 203.9 lbs / 407.9 lbs | 920.4 lbs (417.5 kg) | 387.5 |
| 2015-10-15 | Raw Nationals · USAPL | 9 | 173.5 lbs | 292.1 lbs / 187.4 lbs / 402.3 lbs | 881.8 lbs (400 kg) | 380.0 |
| 2015-07-12 | Ohio State Championships · USAPL | 2 | 178.1 lbs | 297.6 lbs / 203.9 lbs / 402.3 lbs | 903.9 lbs (410 kg) | 384.4 |
| 2014-11-08 | Ohio State PL Championships · USAPL | 1 | 163.4 lbs | 270.1 lbs / 187.4 lbs / 363.8 lbs | 821.2 lbs (372.5 kg) | 365.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Alex at least twice.
Kloie Nutt →
8 shared meets · last 2019
Jennifer Thompson →
8 shared meets · last 2018
Amanda Lawrence →
6 shared meets · last 2019
Daniella Melo →
6 shared meets · last 2018
Bonica Brown →
5 shared meets · last 2019
Marisa Inda →
5 shared meets · last 2019
Jasmyn Seay →
5 shared meets · last 2019
Jennifer Millican →
4 shared meets · last 2019
Lifters at a similar bodyweight
Taylor Phillips
USA · 1,449.5 lbs · DOTS 563
Anna Pardzhiany
Russia · 1,416.5 lbs · DOTS 556
Brie Levy
USA · 1,411 lbs · DOTS 541
Tenaya Tuteur
USA · 1,377.9 lbs · DOTS 541
Bri Carter
USA · 1,355.8 lbs · DOTS 536
Zinaida Kuzina
Russia · 1,339.3 lbs · DOTS 536
Kheycie Romero
USA · 1,361.4 lbs · DOTS 529
Laititia Hinaata Teriinoho
France · 1,107.8 lbs · DOTS 425
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