Ayngelia Star Ara
USA · Female · 147.9 lbs (67.1 kg) bodyweight at best meet · USPC
Pull-dominant
#77 in the elite index
576.0 DOTS
Best squat
416.7 lbs
189 kg
Best bench press
288.8 lbs
131 kg
Best deadlift
520.3 lbs
236 kg
Best total
1,225.8 lbs
556 kg
Best DOTS
576.0
Profile analysis
Ayngelia Star Ara ranks #77 among the women in our elite index and #102 in USA and #12 in the 67.5 kg class, with a best DOTS score of 576.0 set at Heart of a Lion (2026).
Relative to bodyweight, Ayngelia squats 2.82×, benches 1.95× and deadlifts 3.52× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 30 raw full-power meets in 4 federations (USAPL, USPA, WRPF, USPC), Ayngelia took 23 first places. From the first recorded meet to the best one, the total grew by 614.0 lbs (278.5 kg) — about 53.2 lbs per year over 11.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
576.0
Best Wilks
569.9
Best IPF GL
117.0
Career make rate and attempt selection
Ayngelia made 75% of recorded attempts (101/134) and went 9-for-9 in 2 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (35/45) | 92% of best | +22 lbs | +15 lbs |
| Bench press | 75% (33/44) | 92% of best | +15 lbs | +9 lbs |
| Deadlift | 73% (33/45) | 93% of best | +29 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
52 competition PRs after the first meet. Most recent: total on 2026-06-27. Longest gap between two PRs: 3.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-27 | Total | 1,225.8 lbs (556 kg) | +62.8 lbs | Heart of a Lion |
| 2026-06-27 | Deadlift | 520.3 lbs (236 kg) | +13.2 lbs | Heart of a Lion |
| 2026-06-27 | Bench press | 288.8 lbs (131 kg) | +15.4 lbs | Heart of a Lion |
| 2026-06-27 | Squat | 416.7 lbs (189 kg) | +14.3 lbs | Heart of a Lion |
| 2025-11-22 | Bench press | 273.4 lbs (124 kg) | +3.3 lbs | The Shack Showdown III |
| 2024-04-06 | Total | 1,162.9 lbs (527.5 kg) | +25.4 lbs | The Ghost Clash 3 |
| 2024-04-06 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | The Ghost Clash 3 |
| 2024-04-06 | Squat | 402.3 lbs (182.5 kg) | +16.5 lbs | The Ghost Clash 3 |
| 2023-10-14 | Total | 1,137.6 lbs (516 kg) | +2.2 lbs | Americas Championship |
| 2023-10-14 | Bench press | 264.6 lbs (120 kg) | +5.5 lbs | Americas Championship |
| 2023-10-14 | Squat | 385.8 lbs (175 kg) | +16.5 lbs | Americas Championship |
| 2023-02-18 | Total | 1,135.4 lbs (515 kg) | +37.5 lbs | The Ghost Clash 2 |
| 2023-02-18 | Deadlift | 507.1 lbs (230 kg) | +6.6 lbs | The Ghost Clash 2 |
| 2023-02-18 | Bench press | 259 lbs (117.5 kg) | +9.9 lbs | The Ghost Clash 2 |
| 2023-02-18 | Squat | 369.3 lbs (167.5 kg) | +20.9 lbs | The Ghost Clash 2 |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2014
131.8 lbs
Average at meets
Bodyweight 2026
147.9 lbs
+16.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Ayngelia Star Ara
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-27 | Heart of a Lion · USPC | 1 | 147.9 lbs | 416.7 lbs / 288.8 lbs / 520.3 lbs | 1,225.8 lbs (556 kg) | 576.0 |
| 2025-11-22 | The Shack Showdown III · USPC | 1 | 148.8 lbs | 388 lbs / 273.4 lbs / 491.6 lbs | 1,153 lbs (523 kg) | 539.9 |
| 2025-11-22 | The Shack Showdown III · USPC | 1 | 148.8 lbs | 388 lbs / 273.4 lbs / 491.6 lbs | 1,153 lbs (523 kg) | 539.9 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 2 | 147.7 lbs | 402.3 lbs / 270.1 lbs / 490.5 lbs | 1,162.9 lbs (527.5 kg) | 546.9 |
| 2023-10-14 | Americas Championship · USPC | 1 | 148.2 lbs | 385.8 lbs / 264.6 lbs / 487.2 lbs | 1,137.6 lbs (516 kg) | 534.1 |
| 2023-10-14 | Americas Championship · USPC | 1 | 148.2 lbs | 385.8 lbs / 264.6 lbs / 487.2 lbs | 1,137.6 lbs (516 kg) | 534.1 |
| 2023-02-18 | The Ghost Clash 2 · WRPF | 2 | 147.3 lbs | 369.3 lbs / 259 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 534.9 |
| 2023-02-18 | The Ghost Clash 2 · WRPF | 1 | 147.3 lbs | 369.3 lbs / 259 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 534.9 |
| 2022-07-16 | Legendary Lynchburg Showdown · USPC | 1 | 142.6 lbs | 348.3 lbs / 249.1 lbs / 500.4 lbs | 1,097.9 lbs (498 kg) | 527.1 |
| 2022-07-16 | Legendary Lynchburg Showdown · USPC | 1 | 142.6 lbs | 348.3 lbs / 249.1 lbs / 500.4 lbs | 1,097.9 lbs (498 kg) | 527.1 |
| 2021-05-01 | WV State Championship · USPC | 1 | 133.8 lbs | 335.1 lbs / 233.7 lbs / 456.4 lbs | 1,025.1 lbs (465 kg) | 511.7 |
| 2021-05-01 | WV State Championship · USPC | 1 | 133.8 lbs | 335.1 lbs / 233.7 lbs / 456.4 lbs | 1,025.1 lbs (465 kg) | 511.7 |
| 2020-09-26 | The Showdown · WRPF | 2 | 131.8 lbs | 314.2 lbs / 215 lbs / 457.5 lbs | 986.6 lbs (447.5 kg) | 497.1 |
| 2019-06-27 | National Championships · USPA | 2 | 131.6 lbs | 308.6 lbs / 226 lbs / 453 lbs | 987.7 lbs (448 kg) | 498.2 |
| 2019-06-27 | National Championships · USPA | 1 | 131.6 lbs | 308.6 lbs / 226 lbs / 453 lbs | 987.7 lbs (448 kg) | 498.2 |
| 2019-03-23 | 6th IBC Classic & WV State Championship · USPA | 1 | 131.2 lbs | 308.6 lbs / 215 lbs / 435.4 lbs | 959 lbs (435 kg) | 484.8 |
| 2019-03-23 | 6th IBC Classic & WV State Championship · USPA | 1 | 131.2 lbs | 308.6 lbs / 215 lbs / 435.4 lbs | 959 lbs (435 kg) | 484.8 |
| 2018-07-12 | National Championships · USPA | 1 | 129.6 lbs | 286.6 lbs / 198.4 lbs / 429.9 lbs | 914.9 lbs (415 kg) | 466.0 |
| 2018-07-12 | National Championships · USPA | 1 | 129.6 lbs | 286.6 lbs / 198.4 lbs / 429.9 lbs | 914.9 lbs (415 kg) | 466.0 |
| 2018-02-10 | 4th Strong Box Pro/Am · USPA | 1 | 130.7 lbs | 292.1 lbs / 192.9 lbs / 402.3 lbs | 887.4 lbs (402.5 kg) | 449.5 |
| 2018-02-10 | 4th Strong Box Pro/Am · USPA | 1 | 130.7 lbs | 292.1 lbs / 192.9 lbs / 402.3 lbs | 887.4 lbs (402.5 kg) | 449.5 |
| 2017-09-30 | 5th Annual Bar Fight · USPA | 1 | 131 lbs | 281.1 lbs / 187.4 lbs / 385.8 lbs | 854.3 lbs (387.5 kg) | 432.3 |
| 2017-09-30 | 5th Annual Bar Fight · USPA | 1 | 131 lbs | 281.1 lbs / 187.4 lbs / 385.8 lbs | 854.3 lbs (387.5 kg) | 432.3 |
| 2016-08-14 | Drug Tested NOVA Open · USPA | 1 | 130.1 lbs | 242.5 lbs / 154.3 lbs / 319.7 lbs | 716.5 lbs (325 kg) | 364.1 |
| 2016-03-19 | 2nd Annual Virginia Open · USPA | 1 | 131.2 lbs | 242.5 lbs / 143.3 lbs / 325.2 lbs | 711 lbs (322.5 kg) | 359.4 |
| 2015-10-15 | Raw Nationals · USAPL | 39 | 135.1 lbs | 231.5 lbs / 143.3 lbs / 314.2 lbs | 688.9 lbs (312.5 kg) | 341.8 |
| 2015-10-15 | Raw Nationals · USAPL | 38 | 135.1 lbs | 231.5 lbs / 143.3 lbs / 314.2 lbs | 688.9 lbs (312.5 kg) | 341.8 |
| 2015-08-29 | Virginia State Powerlifting Championships · USPA | 1 | 132.3 lbs | 231.5 lbs / 143.3 lbs / 336.2 lbs | 711 lbs (322.5 kg) | 357.5 |
| 2015-03-21 | Virginia Open Powerllifting Meet · USPA | 1 | 131.2 lbs | 203.9 lbs / 132.3 lbs / 330.7 lbs | 666.9 lbs (302.5 kg) | 337.1 |
| 2014-12-12 | American Open · USAPL | 7 | 131.8 lbs | 165.3 lbs / 115.7 lbs / 330.7 lbs | 611.8 lbs (277.5 kg) | 308.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Ayngelia at least twice.
Haley Hill →
4 shared meets · last 2024
Kate Cohen →
4 shared meets · last 2015
Brittany Bowles →
2 shared meets · last 2024
Ceejay Byam →
2 shared meets · last 2024
Hunter Henderson →
2 shared meets · last 2023
Rachel Torres →
2 shared meets · last 2020
Shay Edwards →
2 shared meets · last 2019
Jodie Sajor →
2 shared meets · last 2018
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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