Kian Terrado
Canada · Male · 158.5 lbs (71.9 kg) bodyweight at best meet · CPU
Pull-dominant
#610 in the elite index
535.2 DOTS
Best squat
590.8 lbs
268 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,599.5 lbs
725.5 kg
Best DOTS
535.2
Profile analysis
Kian Terrado ranks #610 among the men in our elite index and #55 in Canada and #34 in the 74 kg class, with a best DOTS score of 535.2 set at Nationals (2023).
Relative to bodyweight, Kian squats 3.73×, benches 2.33× and deadlifts 4.21× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 2 federations (CPU, IPF), Kian took 3 first places. From the first recorded meet to the best one, the total grew by 100.3 lbs (45.5 kg) — about 25.7 lbs per year over 3.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.2
Best Wilks
533.0
Best IPF GL
108.1
Career make rate and attempt selection
Kian made 73% of recorded attempts (46/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (16/21) | 94% of best | +32 lbs | +13 lbs |
| Bench press | 67% (14/21) | 96% of best | +15 lbs | +8 lbs |
| Deadlift | 76% (16/21) | 93% of best | +35 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: bench press on 2024-08-28 (2.2 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-08-28 | Bench press | 369.3 lbs (167.5 kg) | +11 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2023-02-13 | Total | 1,599.5 lbs (725.5 kg) | +50.7 lbs | Nationals |
| 2023-02-13 | Deadlift | 666.9 lbs (302.5 kg) | +49.6 lbs | Nationals |
| 2023-02-13 | Squat | 590.8 lbs (268 kg) | +17.6 lbs | Nationals |
| 2022-11-10 | Total | 1,548.7 lbs (702.5 kg) | +11 lbs | Ontario Provincials |
| 2022-11-10 | Squat | 573.2 lbs (260 kg) | +5.5 lbs | Ontario Provincials |
| 2022-05-09 | Total | 1,537.7 lbs (697.5 kg) | +38.6 lbs | Nationals |
| 2022-05-09 | Bench press | 358.3 lbs (162.5 kg) | +27.6 lbs | Nationals |
| 2022-05-09 | Squat | 567.7 lbs (257.5 kg) | +16.5 lbs | Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2021
157.7 lbs
Average at meets
Bodyweight 2025
162.4 lbs
+4.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-17 | OPA Open & Masters Provincial Championship · CPU | 2 | 162.4 lbs | 529.1 lbs / 358.3 lbs / 595.2 lbs | 1,482.6 lbs (672.5 kg) | 488.1 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 7 | 162 lbs | 545.6 lbs / 369.3 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 505.2 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 11 | 161.7 lbs | 529.1 lbs / 330.7 lbs / 606.3 lbs | 1,466.1 lbs (665 kg) | 484.1 |
| 2023-02-13 | Nationals · CPU | 1 | 158.5 lbs | 590.8 lbs / 341.7 lbs / 666.9 lbs | 1,599.5 lbs (725.5 kg) | 535.2 |
| 2022-11-10 | Ontario Provincials · CPU | 2 | 161.6 lbs | 573.2 lbs / 358.3 lbs / 617.3 lbs | 1,548.7 lbs (702.5 kg) | 511.5 |
| 2022-05-09 | Nationals · CPU | 1 | 159 lbs | 567.7 lbs / 358.3 lbs / 611.8 lbs | 1,537.7 lbs (697.5 kg) | 513.5 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships · CPU | 1 | 157.7 lbs | 551.2 lbs / 330.7 lbs / 617.3 lbs | 1,499.1 lbs (680 kg) | 503.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Kian at least twice.
Kyle Graham →
3 shared meets · last 2023
Walter Cariazo →
3 shared meets · last 2023
Erik Willis →
3 shared meets · last 2023
Temur Samkharadze →
2 shared meets · last 2024
Nonso Chinye →
2 shared meets · last 2024
Gabriele Bellomo →
2 shared meets · last 2024
Nathaniel Massiah →
2 shared meets · last 2024
Jack Reynolds →
2 shared meets · last 2024
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
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