Sean Ambrocio
USA · Male · 129 lbs (58.5 kg) bodyweight at best meet · AMP
Pull-dominant
#840 in the elite index
528.0 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,422 lbs
645 kg
Best DOTS
528.0
Profile analysis
Sean Ambrocio ranks #840 among the men in our elite index and #642 in USA and #14 in the 59 kg class, with a best DOTS score of 528.0 set at Open Nationals (2026).
Relative to bodyweight, Sean squats 3.93×, benches 2.48× and deadlifts 4.83× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 4 federations (USAPL, USPA, AMP, NAPF), Sean took 13 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 26.9 lbs per year over 10.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.0
Best Wilks
534.8
Best IPF GL
101.8
Career make rate and attempt selection
Sean made 76% of recorded attempts (116/152) and went 9-for-9 in 1 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (41/51) | 92% of best | +23 lbs | +20 lbs |
| Bench press | 80% (40/50) | 94% of best | +16 lbs | +9 lbs |
| Deadlift | 69% (35/51) | 94% of best | +34 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: deadlift on 2024-06-22 (2.4 years ago). Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-06-22 | Deadlift | 622.8 lbs (282.5 kg) | +11 lbs | Illinois State Championship |
| 2022-04-02 | Deadlift | 611.8 lbs (277.5 kg) | +16.5 lbs | Drug Tested Wisconsin State Championships |
| 2021-05-22 | Total | 1,422 lbs (645 kg) | +22 lbs | Drug Tested Ghost Strong Hoosier Cup |
| 2021-05-22 | Squat | 507.1 lbs (230 kg) | +5.5 lbs | Drug Tested Ghost Strong Hoosier Cup |
| 2020-11-21 | Deadlift | 595.2 lbs (270 kg) | +11 lbs | Gainsgiving Open |
| 2019-10-16 | Total | 1,399.9 lbs (635 kg) | +33.1 lbs | Raw Nationals |
| 2019-10-16 | Bench press | 319.7 lbs (145 kg) | +5.5 lbs | Raw Nationals |
| 2019-10-16 | Squat | 501.6 lbs (227.5 kg) | +33.1 lbs | Raw Nationals |
| 2019-04-20 | Total | 1,366.9 lbs (620 kg) | +49.6 lbs | Razor's Barbell Mayhem |
| 2019-04-20 | Bench press | 314.2 lbs (142.5 kg) | +11 lbs | Razor's Barbell Mayhem |
| 2019-04-20 | Squat | 468.5 lbs (212.5 kg) | +5.5 lbs | Razor's Barbell Mayhem |
| 2019-03-02 | Bench press | 303.1 lbs (137.5 kg) | +11 lbs | Arnold SBD Pro American |
| 2019-03-02 | Squat | 463 lbs (210 kg) | +11 lbs | Arnold SBD Pro American |
| 2018-10-11 | Total | 1,317.3 lbs (597.5 kg) | +38.6 lbs | Raw Nationals |
| 2018-10-11 | Deadlift | 584.2 lbs (265 kg) | +49.6 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2016
145.5 lbs
Average at meets
Bodyweight 2026
129.4 lbs
−16.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 1 | 129.9 lbs | 454.2 lbs / 281.1 lbs / 562.2 lbs | 1,297.4 lbs (588.5 kg) | 504.3 |
| 2026-03-05 | Open Nationals · AMP | 2 | 129 lbs | 474 lbs / 281.1 lbs / 595.2 lbs | 1,350.3 lbs (612.5 kg) | 528.0 |
| 2025-12-20 | Power Express · AMP | 1 | 129.4 lbs | 429.9 lbs / 270.1 lbs / 606.3 lbs | 1,306.2 lbs (592.5 kg) | 509.3 |
| 2024-06-22 | Illinois State Championship · AMP | G | 145.3 lbs | 490.5 lbs / 303.1 lbs / 622.8 lbs | 1,416.5 lbs (642.5 kg) | 504.0 |
| 2022-05-15 | Drug Tested Capps Texas Powerbar Classic · USPA | 1 | 148.6 lbs | 501.6 lbs / 303.1 lbs / 611.8 lbs | 1,416.5 lbs (642.5 kg) | 495.7 |
| 2022-04-02 | Drug Tested Wisconsin State Championships · USPA | 1 | 147.3 lbs | 479.5 lbs / 297.6 lbs / 611.8 lbs | 1,388.9 lbs (630 kg) | 489.3 |
| 2021-05-22 | Drug Tested Ghost Strong Hoosier Cup · USPA | 1 | 146.2 lbs | 507.1 lbs / 319.7 lbs / 595.2 lbs | 1,422 lbs (645 kg) | 503.7 |
| 2020-11-21 | Gainsgiving Open · USAPL | 1 | 144.8 lbs | 496 lbs / 292.1 lbs / 595.2 lbs | 1,383.4 lbs (627.5 kg) | 493.3 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 144.6 lbs | 501.6 lbs / 319.7 lbs / 578.7 lbs | 1,399.9 lbs (635 kg) | 499.8 |
| 2019-04-20 | Razor's Barbell Mayhem · USPA | 1 | 147.3 lbs | 468.5 lbs / 314.2 lbs / 584.2 lbs | 1,366.9 lbs (620 kg) | 481.5 |
| 2019-03-02 | Arnold SBD Pro American · USAPL | 1 | 143.2 lbs | 463 lbs / 303.1 lbs / 540.1 lbs | 1,306.2 lbs (592.5 kg) | 469.7 |
| 2018-10-11 | Raw Nationals · USAPL | 6 | 145.3 lbs | 446.4 lbs / 286.6 lbs / 584.2 lbs | 1,317.3 lbs (597.5 kg) | 468.7 |
| 2018-05-05 | Pure Fitness Series Meet 2 · USAPL | 1 | 145.5 lbs | 440.9 lbs / 292.1 lbs / 534.6 lbs | 1,267.7 lbs (575 kg) | 450.5 |
| 2018-01-20 | Wisconsin Open State Championships · USAPL | 1 | 147.3 lbs | 451.9 lbs / 292.1 lbs / 534.6 lbs | 1,278.7 lbs (580 kg) | 450.4 |
| 2017-10-10 | Raw National Championships · USAPL | 6 | 144.7 lbs | 418.9 lbs / 292.1 lbs / 534.6 lbs | 1,245.6 lbs (565 kg) | 444.4 |
| 2017-01-28 | Wisconsin State Open · USAPL | 1 | 143.5 lbs | 413.4 lbs / 264.6 lbs / 485 lbs | 1,162.9 lbs (527.5 kg) | 417.6 |
| 2016-09-24 | Pure Fitness Open · USAPL | 1 | 145.5 lbs | 407.9 lbs / 281.1 lbs / 485 lbs | 1,174 lbs (532.5 kg) | 417.2 |
| 2016-07-16 | 920 Raw Open · USAPL | 1 | 145.5 lbs | 391.3 lbs / 275.6 lbs / 485 lbs | 1,151.9 lbs (522.5 kg) | 409.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Sean at least twice.
Ashton Rouska →
7 shared meets · last 2026
Charlie Dickson →
6 shared meets · last 2026
Justin West →
6 shared meets · last 2021
LS McClain →
6 shared meets · last 2019
David Ricks →
6 shared meets · last 2019
Sean Noriega →
6 shared meets · last 2019
Marcus Adodo →
6 shared meets · last 2019
Dallas Bey →
6 shared meets · last 2019
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
Iván Campano Díaz
Spain · 1,455 lbs · DOTS 565
Ramón Vargas
Colombia · 1,445.1 lbs · DOTS 558
Sunxiang Feng
China · 1,543.2 lbs · DOTS 558
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
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