Lara Pissochet
France · Female · 102.8 lbs (46.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#625 in the elite index
448.1 DOTS
Best squat
286.6 lbs
130 kg
Best bench press
148.8 lbs
67.5 kg
Best deadlift
330.7 lbs
150 kg
Best total
749.6 lbs
340 kg
Best DOTS
448.1
Profile analysis
Lara Pissochet ranks #625 among the women in our elite index and #655 in France and #23 in the 47 kg class, with a best DOTS score of 448.1 set at Championnats de France Jeunes de Force Athlétique (2024).
Relative to bodyweight, Lara squats 2.79×, benches 1.45× and deadlifts 3.22× bodyweight. The total splits 37% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Lara took 3 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 100.8 lbs per year over 1.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
448.1
Best Wilks
459.8
Best IPF GL
95.0
Career make rate and attempt selection
Lara made 86% of recorded attempts (31/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 92% of best | +14 lbs | +8 lbs |
| Bench press | 92% (11/12) | 86% of best | +11 lbs | +8 lbs |
| Deadlift | 75% (9/12) | 93% of best | +18 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: bench press on 2025-03-22 (1.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-22 | Bench press | 148.8 lbs (67.5 kg) | +16.5 lbs | Grand Prix Caladois |
| 2024-04-13 | Total | 749.6 lbs (340 kg) | +88.2 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 330.7 lbs (150 kg) | +33.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Bench press | 132.3 lbs (60 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 286.6 lbs (130 kg) | +44.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2023-11-25 | Total | 661.4 lbs (300 kg) | +60.6 lbs | Challenge Jean-Claude Roux |
| 2023-11-25 | Deadlift | 297.6 lbs (135 kg) | +33.1 lbs | Challenge Jean-Claude Roux |
| 2023-11-25 | Bench press | 121.3 lbs (55 kg) | +11 lbs | Challenge Jean-Claude Roux |
| 2023-11-25 | Squat | 242.5 lbs (110 kg) | +16.5 lbs | Challenge Jean-Claude Roux |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2023
102.6 lbs
Average at meets
Bodyweight 2025
109.9 lbs
+7.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Lara Pissochet
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-22 | Grand Prix Caladois · FFForce | 1 | 109.9 lbs | 259 lbs / 148.8 lbs / 286.6 lbs | 694.5 lbs (315 kg) | 395.6 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 102.8 lbs | 286.6 lbs / 132.3 lbs / 330.7 lbs | 749.6 lbs (340 kg) | 448.1 |
| 2023-11-25 | Challenge Jean-Claude Roux · FFForce | 1 | 103.2 lbs | 242.5 lbs / 121.3 lbs / 297.6 lbs | 661.4 lbs (300 kg) | 394.4 |
| 2023-09-30 | Barbell Union Powerlifting Meet · FFForce | 1 | 102.1 lbs | 226 lbs / 110.2 lbs / 264.6 lbs | 600.8 lbs (272.5 kg) | 361.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Lara at least twice.
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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