Lucas Ramenason
France · Male · 161.8 lbs (73.4 kg) bodyweight at best meet · FFForce
Bench specialist
#1403 in the elite index
454.7 DOTS
Best squat
485 lbs
220 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,383.4 lbs
627.5 kg
Best DOTS
454.7
Profile analysis
Lucas Ramenason ranks #1403 among the men in our elite index and #553 in France and #133 in the 74 kg class, with a best DOTS score of 454.7 set at Open d'Albi (2024).
Relative to bodyweight, Lucas squats 3.00×, benches 2.35× and deadlifts 3.34× bodyweight. The total splits 35% squat, 27% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 14 raw full-power meets in 3 federations (FFForce, EPF, IPF), Lucas took 8 first places. From the first recorded meet to the best one, the total grew by 617.3 lbs (280.0 kg) — about 113.4 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
454.7
Best Wilks
452.2
Best IPF GL
92.1
Career make rate and attempt selection
Lucas made 81% of recorded attempts (100/123) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (37/42) | 92% of best | +22 lbs | +17 lbs |
| Bench press | 88% (35/40) | 94% of best | +13 lbs | +10 lbs |
| Deadlift | 68% (28/41) | 94% of best | +28 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: total on 2025-03-08 (1.7 years ago). Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-08 | Total | 1,383.4 lbs (627.5 kg) | +5.5 lbs | Open d'Aussillon |
| 2025-03-08 | Deadlift | 540.1 lbs (245 kg) | +5.5 lbs | Open d'Aussillon |
| 2025-03-08 | Squat | 485 lbs (220 kg) | +11 lbs | Open d'Aussillon |
| 2024-09-21 | Total | 1,377.9 lbs (625 kg) | +33.1 lbs | Open d'Albi |
| 2024-09-21 | Bench press | 380.3 lbs (172.5 kg) | +22 lbs | Open d'Albi |
| 2024-09-21 | Squat | 474 lbs (215 kg) | +16.5 lbs | Open d'Albi |
| 2023-10-31 | Bench press | 358.3 lbs (162.5 kg) | +5.5 lbs | World University Powerlifting Cup |
| 2023-06-03 | Total | 1,344.8 lbs (610 kg) | +104.7 lbs | Open de Toulouse |
| 2023-06-03 | Deadlift | 534.6 lbs (242.5 kg) | +27.6 lbs | Open de Toulouse |
| 2023-06-03 | Bench press | 352.7 lbs (160 kg) | +22 lbs | Open de Toulouse |
| 2023-06-03 | Squat | 457.5 lbs (207.5 kg) | +38.6 lbs | Open de Toulouse |
| 2022-12-10 | Bench press | 330.7 lbs (150 kg) | +5.5 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Squat | 418.9 lbs (190 kg) | +11 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-11-05 | Total | 1,240.1 lbs (562.5 kg) | +60.6 lbs | Grand Prix des départements d'Occitanie |
| 2022-11-05 | Deadlift | 507.1 lbs (230 kg) | +27.6 lbs | Grand Prix des départements d'Occitanie |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.78×
Pressing vs. squatting strength
Bodyweight 2020
140.7 lbs
Average at meets
Bodyweight 2026
162.5 lbs
+21.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-21 | Championnat Régional Occitanie · FFForce | 1 | 162.5 lbs | 451.9 lbs / 341.7 lbs / 518.1 lbs | 1,311.7 lbs (595 kg) | 431.7 |
| 2025-06-14 | 3ème Open de Toulouse · FFForce | 2 | 167.8 lbs | 474 lbs / 352.7 lbs / 518.1 lbs | 1,344.8 lbs (610 kg) | 433.6 |
| 2025-03-08 | Open d'Aussillon · FFForce | 1 | 168.7 lbs | 485 lbs / 358.3 lbs / 540.1 lbs | 1,383.4 lbs (627.5 kg) | 444.6 |
| 2024-09-21 | Open d'Albi · FFForce | 1 | 161.8 lbs | 474 lbs / 380.3 lbs / 523.6 lbs | 1,377.9 lbs (625 kg) | 454.7 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 11 | 162.1 lbs | 440.9 lbs / 358.3 lbs / 501.6 lbs | 1,300.7 lbs (590 kg) | 428.8 |
| 2023-06-03 | Open de Toulouse · FFForce | 2 | 161.8 lbs | 457.5 lbs / 352.7 lbs / 534.6 lbs | 1,344.8 lbs (610 kg) | 443.8 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 5 | 156.5 lbs | 418.9 lbs / 330.7 lbs / 485 lbs | 1,234.6 lbs (560 kg) | 416.6 |
| 2022-11-05 | Grand Prix des départements d'Occitanie · FFForce | 1 | 156.7 lbs | 407.9 lbs / 325.2 lbs / 507.1 lbs | 1,240.1 lbs (562.5 kg) | 418.0 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 8 | 144.7 lbs | 380.3 lbs / 319.7 lbs / 479.5 lbs | 1,179.5 lbs (535 kg) | 420.9 |
| 2022-03-24 | European University Cup · EPF | 4 | 143.6 lbs | 374.8 lbs / 319.7 lbs / 457.5 lbs | 1,151.9 lbs (522.5 kg) | 413.4 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 1 | 144.4 lbs | 374.8 lbs / 297.6 lbs / 418.9 lbs | 1,091.3 lbs (495 kg) | 390.1 |
| 2021-05-29 | Compétition Qualificative France FA PL DC BP Occitanie · FFForce | 1 | 144.6 lbs | 352.7 lbs / 253.5 lbs / 396.8 lbs | 1,003.1 lbs (455 kg) | 358.1 |
| 2021-03-20 | Open FA PL DC BP Occitanie · FFForce | 1 | 144.4 lbs | 341.7 lbs / 248 lbs / 418.9 lbs | 1,008.6 lbs (457.5 kg) | 360.5 |
| 2020-10-10 | Premier Pas FA PL DC BP Occitanie · FFForce | 1 | 140.7 lbs | 275.6 lbs / 181.9 lbs / 308.6 lbs | 766.1 lbs (347.5 kg) | 279.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Lucas at least twice.
Guillaume Gaignet →
6 shared meets · last 2023
Charly Boucher →
5 shared meets · last 2026
Dorian Thiery →
5 shared meets · last 2025
Alexis Postic →
5 shared meets · last 2025
Luca Maurice →
5 shared meets · last 2025
Thomas Simonetta →
5 shared meets · last 2023
Quentin Garcia →
4 shared meets · last 2023
Aldo Bagagli →
4 shared meets · last 2022
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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