Nathan Redwing
USA · Male · 358.6 lbs (162.7 kg) bodyweight at best meet · USAPL
Squat-dominant
#903 in the elite index
526.4 DOTS
Best squat
832.2 lbs
377.5 kg
Best bench press
562.2 lbs
255 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
2,204.6 lbs
1,000 kg
Best DOTS
526.4
Profile analysis
Nathan Redwing ranks #903 among the men in our elite index and #684 in USA and #28 in the 140+ kg class, with a best DOTS score of 526.4 set at Nebraska State Championship (2026).
Relative to bodyweight, Nathan squats 2.32×, benches 1.57× and deadlifts 2.26× bodyweight. The total splits 38% squat, 26% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 2 federations (AAU, USAPL), Nathan took 9 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 72.9 lbs per year over 5.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.4
Best Wilks
546.9
Best IPF GL
103.0
Career make rate and attempt selection
Nathan made 78% of recorded attempts (77/99) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (28/33) | 96% of best | +26 lbs | +15 lbs |
| Bench press | 70% (23/33) | 96% of best | +17 lbs | +13 lbs |
| Deadlift | 79% (26/33) | 96% of best | +22 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2026-01-31. Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-01-31 | Total | 2,204.6 lbs (1,000 kg) | +77.2 lbs | Nebraska State Championship |
| 2026-01-31 | Deadlift | 810.2 lbs (367.5 kg) | +44.1 lbs | Nebraska State Championship |
| 2026-01-31 | Bench press | 562.2 lbs (255 kg) | +5.5 lbs | Nebraska State Championship |
| 2026-01-31 | Squat | 832.2 lbs (377.5 kg) | +27.6 lbs | Nebraska State Championship |
| 2025-06-26 | Total | 2,127.5 lbs (965 kg) | +49.6 lbs | Raw Nationals |
| 2025-06-26 | Deadlift | 766.1 lbs (347.5 kg) | +5.5 lbs | Raw Nationals |
| 2025-06-26 | Bench press | 556.7 lbs (252.5 kg) | +11 lbs | Raw Nationals |
| 2025-06-26 | Squat | 804.7 lbs (365 kg) | +16.5 lbs | Raw Nationals |
| 2025-01-25 | Deadlift | 760.6 lbs (345 kg) | +5.5 lbs | Nebraska State Championship |
| 2025-01-25 | Squat | 788.2 lbs (357.5 kg) | +11 lbs | Nebraska State Championship |
| 2024-09-05 | Total | 2,077.9 lbs (942.5 kg) | +33.1 lbs | Raw Nationals |
| 2024-09-05 | Deadlift | 755.1 lbs (342.5 kg) | +11 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 545.6 lbs (247.5 kg) | +5.5 lbs | Raw Nationals |
| 2024-09-05 | Squat | 777.1 lbs (352.5 kg) | +16.5 lbs | Raw Nationals |
| 2024-03-02 | Total | 2,044.8 lbs (927.5 kg) | +27.6 lbs | Arnold A7 Raw Challenge |
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2020
308.6 lbs
Average at meets
Bodyweight 2026
356.4 lbs
+47.8 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Nathan Redwing
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 2 | 354.3 lbs | 815.7 lbs / 534.6 lbs / 771.6 lbs | 2,121.9 lbs (962.5 kg) | 508.3 |
| 2026-01-31 | Nebraska State Championship · USAPL | 1 | 358.6 lbs | 832.2 lbs / 562.2 lbs / 810.2 lbs | 2,204.6 lbs (1,000 kg) | 526.4 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 354.7 lbs | 804.7 lbs / 556.7 lbs / 766.1 lbs | 2,127.5 lbs (965 kg) | 509.4 |
| 2025-01-25 | Nebraska State Championship · USAPL | 1 | 354.3 lbs | 788.2 lbs / 529.1 lbs / 760.6 lbs | 2,077.9 lbs (942.5 kg) | 497.7 |
| 2024-09-05 | Raw Nationals · USAPL | 3 | 353.6 lbs | 777.1 lbs / 545.6 lbs / 755.1 lbs | 2,077.9 lbs (942.5 kg) | 497.9 |
| 2024-03-02 | Arnold A7 Raw Challenge · USAPL | 16 | 346.3 lbs | 760.6 lbs / 540.1 lbs / 744.1 lbs | 2,044.8 lbs (927.5 kg) | 492.7 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 344.1 lbs | 755.1 lbs / 529.1 lbs / 733 lbs | 2,017.2 lbs (915 kg) | 486.9 |
| 2023-05-27 | Central and Midwest Regional Championships · USAPL | 1 | 339.5 lbs | 733 lbs / 534.6 lbs / 727.5 lbs | 1,995.2 lbs (905 kg) | 483.3 |
| 2022-08-27 | Nebraska State Fair Open · USAPL | 1 | 337.2 lbs | 722 lbs / 534.6 lbs / 716.5 lbs | 1,973.1 lbs (895 kg) | 478.8 |
| 2022-04-23 | Nebraska State Powerlifting Championships · USAPL | 1 | 331.2 lbs | 733 lbs / 529.1 lbs / 738.5 lbs | 2,000.7 lbs (907.5 kg) | 487.8 |
| 2021-07-17 | Cornhusker State Games · USAPL | 1 | 327.9 lbs | 727.5 lbs / 501.6 lbs / 716.5 lbs | 1,945.6 lbs (882.5 kg) | 475.6 |
| 2020-07-18 | Cornhusker State Games · AAU | 1 | 308.6 lbs | 650.4 lbs / 440.9 lbs / 683.4 lbs | 1,774.7 lbs (805 kg) | 441.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Nathan at least twice.
Garrett Lockwood →
5 shared meets · last 2026
Eric LaPointe →
4 shared meets · last 2026
Lorenzo Wright →
4 shared meets · last 2026
Kyle Dawson →
4 shared meets · last 2026
Morgan Chan →
4 shared meets · last 2026
Tristian Davila →
4 shared meets · last 2025
Jalen Faulk →
4 shared meets · last 2024
Anthony Bilal →
3 shared meets · last 2026
Lifters at a similar bodyweight
Temur Samkharadze
Georgia · 2,397.5 lbs · DOTS 574
Logan Chapman
USA · 2,355 lbs · DOTS 568
Brad Crawford
USA · 2,320.4 lbs · DOTS 556
Don Reinhoudt
USA · 2,280 lbs · DOTS 548
Nikita Kutepov
Russia · 2,276.3 lbs · DOTS 548
Erick Lewis
USA · 2,303.8 lbs · DOTS 547
Ajay Sharma
England · 2,276.3 lbs · DOTS 545
Ray Bowring
UK · 2,270.8 lbs · DOTS 545
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