Anthony Bilal
USA · Male · 181.8 lbs (82.5 kg) bodyweight at best meet · USAPL
Balanced lifter
#205 in the elite index
557.4 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
463 lbs
210 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,813.3 lbs
822.5 kg
Best DOTS
557.4
Profile analysis
Anthony Bilal ranks #205 among the men in our elite index and #209 in USA, with a best DOTS score of 557.4 set at Pro Series Finals (2024).
Relative to bodyweight, Anthony squats 3.85×, benches 2.55× and deadlifts 3.82× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 10 raw full-power meets in 2 federations (BVDK, USAPL), Anthony took 6 first places. From the first recorded meet to the best one, the total grew by 397.9 lbs (180.5 kg) — about 59.2 lbs per year over 6.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
557.4
Best Wilks
551.2
Best IPF GL
114.2
Career make rate and attempt selection
Anthony made 87% of recorded attempts (75/86) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (26/28) | 93% of best | +33 lbs | +24 lbs |
| Bench press | 89% (25/28) | 95% of best | +19 lbs | +10 lbs |
| Deadlift | 80% (24/30) | 93% of best | +40 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: bench press on 2026-06-12. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-12 | Bench press | 463 lbs (210 kg) | +11 lbs | Raw Nationals |
| 2026-06-12 | Squat | 700 lbs (317.5 kg) | +33.1 lbs | Raw Nationals |
| 2024-12-14 | Total | 1,813.3 lbs (822.5 kg) | +11 lbs | Pro Series Finals |
| 2024-12-14 | Bench press | 451.9 lbs (205 kg) | +11 lbs | Pro Series Finals |
| 2024-06-01 | Total | 1,802.3 lbs (817.5 kg) | +38.6 lbs | Central And Midwest Regionals |
| 2024-06-01 | Deadlift | 694.5 lbs (315 kg) | +22 lbs | Central And Midwest Regionals |
| 2024-06-01 | Bench press | 440.9 lbs (200 kg) | +5.5 lbs | Central And Midwest Regionals |
| 2024-06-01 | Squat | 666.9 lbs (302.5 kg) | +11 lbs | Central And Midwest Regionals |
| 2023-09-14 | Total | 1,763.7 lbs (800 kg) | +33.1 lbs | Raw Nationals |
| 2023-09-14 | Deadlift | 672.4 lbs (305 kg) | +5.5 lbs | Raw Nationals |
| 2023-09-14 | Bench press | 435.4 lbs (197.5 kg) | +16.5 lbs | Raw Nationals |
| 2023-04-08 | Squat | 655.9 lbs (297.5 kg) | +11 lbs | Pittsburgh Spring Classic |
| 2022-09-03 | Total | 1,730.6 lbs (785 kg) | +115.7 lbs | Ohio Summer Showdown |
| 2022-09-03 | Deadlift | 666.9 lbs (302.5 kg) | +71.7 lbs | Ohio Summer Showdown |
| 2022-09-03 | Bench press | 418.9 lbs (190 kg) | +27.6 lbs | Ohio Summer Showdown |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2019
183 lbs
Average at meets
Bodyweight 2026
193 lbs
+10 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Anthony Bilal
Enter your numbers to see your percentile in your own weight class and how far you are from Anthony's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 3 | 188.6 lbs | 700 lbs / 463 lbs / 639.3 lbs | 1,802.3 lbs (817.5 kg) | 542.8 |
| 2026-02-21 | Nevada State Championship · USAPL | G | 197.4 lbs | 606.3 lbs / 407.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 492.7 |
| 2024-12-14 | Pro Series Finals · USAPL | 2 | 181.8 lbs | 666.9 lbs / 451.9 lbs / 694.5 lbs | 1,813.3 lbs (822.5 kg) | 557.4 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 181 lbs | 661.4 lbs / 440.9 lbs / 688.9 lbs | 1,791.3 lbs (812.5 kg) | 551.9 |
| 2024-06-01 | Central And Midwest Regionals · USAPL | 1 | 195.4 lbs | 666.9 lbs / 440.9 lbs / 694.5 lbs | 1,802.3 lbs (817.5 kg) | 532.7 |
| 2023-09-14 | Raw Nationals · USAPL | 5 | 180.5 lbs | 655.9 lbs / 435.4 lbs / 672.4 lbs | 1,763.7 lbs (800 kg) | 544.3 |
| 2023-04-08 | Pittsburgh Spring Classic · USAPL | 1 | 181 lbs | 655.9 lbs / 402.3 lbs / 661.4 lbs | 1,719.6 lbs (780 kg) | 529.9 |
| 2022-09-03 | Ohio Summer Showdown · USAPL | 1 | 180.2 lbs | 644.9 lbs / 418.9 lbs / 666.9 lbs | 1,730.6 lbs (785 kg) | 534.5 |
| 2021-03-20 | 29th Annual Military National Championships · USAPL | 1 | 182 lbs | 628.3 lbs / 391.3 lbs / 595.2 lbs | 1,614.9 lbs (732.5 kg) | 495.9 |
| 2019-09-22 | BWG KDK Classic · BVDK | 1 | 183 lbs | 485 lbs / 390.2 lbs / 540.1 lbs | 1,415.4 lbs (642 kg) | 433.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Anthony at least twice.
Jalen Faulk →
5 shared meets · last 2024
Lorenzo Wright →
4 shared meets · last 2026
Eric LaPointe →
3 shared meets · last 2026
Garrett Lockwood →
3 shared meets · last 2026
Peter Hoang →
3 shared meets · last 2026
Morgan Chan →
3 shared meets · last 2026
Anas Anbar →
3 shared meets · last 2024
Brenan LaSala →
3 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Anthony?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.