Ayse Jones
USA · Female · 160.1 lbs (72.6 kg) bodyweight at best meet · IPL
Squat-dominant
#254 in the elite index
540.1 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,207 lbs
547.5 kg
Best DOTS
540.1
Profile analysis
Ayse Jones ranks #254 among the women in our elite index and #409 in USA and #37 in the 75 kg class, with a best DOTS score of 540.1 set at Olympia Pro Powerlifting (2024).
Relative to bodyweight, Ayse squats 2.82×, benches 1.76× and deadlifts 3.00× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 4 federations (USAPL, RAWU, USPA, IPL), Ayse took 10 first places. From the first recorded meet to the best one, the total grew by 578.7 lbs (262.5 kg) — about 49.8 lbs per year over 11.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
540.1
Best Wilks
529.0
Best IPF GL
109.9
Career make rate and attempt selection
Ayse made 75% of recorded attempts (59/79) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (24/27) | 91% of best | +22 lbs | +13 lbs |
| Bench press | 81% (22/27) | 93% of best | +13 lbs | +10 lbs |
| Deadlift | 52% (13/25) | 97% of best | +29 lbs | +7 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: total on 2025-10-25 (1.0 years ago). Longest gap between two PRs: 5.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-25 | Total | 1,207 lbs (547.5 kg) | +5.5 lbs | Open Midwest Regionals |
| 2025-10-25 | Bench press | 281.1 lbs (127.5 kg) | +5.5 lbs | Open Midwest Regionals |
| 2024-10-11 | Total | 1,201.5 lbs (545 kg) | +44.1 lbs | Olympia Pro Powerlifting |
| 2024-10-11 | Deadlift | 479.5 lbs (217.5 kg) | +5.5 lbs | Olympia Pro Powerlifting |
| 2024-10-11 | Squat | 451.9 lbs (205 kg) | +33.1 lbs | Olympia Pro Powerlifting |
| 2022-04-09 | Total | 1,157.4 lbs (525 kg) | +22 lbs | Chaos in the Windy City |
| 2022-04-09 | Squat | 418.9 lbs (190 kg) | +33.1 lbs | Chaos in the Windy City |
| 2020-10-17 | Total | 1,135.4 lbs (515 kg) | +55.1 lbs | Power Surge Pro/Am IV |
| 2020-10-17 | Deadlift | 474 lbs (215 kg) | +33.1 lbs | Power Surge Pro/Am IV |
| 2020-10-17 | Bench press | 275.6 lbs (125 kg) | +16.5 lbs | Power Surge Pro/Am IV |
| 2020-10-17 | Squat | 385.8 lbs (175 kg) | +5.5 lbs | Power Surge Pro/Am IV |
| 2019-06-15 | Total | 1,080.3 lbs (490 kg) | +71.7 lbs | Ultimate Iron Showdown |
| 2019-06-15 | Deadlift | 440.9 lbs (200 kg) | +22 lbs | Ultimate Iron Showdown |
| 2019-06-15 | Bench press | 259 lbs (117.5 kg) | +22 lbs | Ultimate Iron Showdown |
| 2019-06-15 | Squat | 380.3 lbs (172.5 kg) | +22 lbs | Ultimate Iron Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2014
143.9 lbs
Average at meets
Bodyweight 2025
161.8 lbs
+18 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Ayse Jones
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Open Midwest Regionals · USPA | 1 | 161.8 lbs | 451.9 lbs / 281.1 lbs / 474 lbs | 1,207 lbs (547.5 kg) | 539.4 |
| 2025-10-25 | Open Midwest Regionals · USPA | 1 | 161.8 lbs | 451.9 lbs / 281.1 lbs / 474 lbs | 1,207 lbs (547.5 kg) | 539.4 |
| 2024-10-11 | Olympia Pro Powerlifting · IPL | 1 | 160.1 lbs | 451.9 lbs / 270.1 lbs / 479.5 lbs | 1,201.5 lbs (545 kg) | 540.1 |
| 2024-10-11 | Olympia Pro Powerlifting · IPL | 1 | 160.1 lbs | 451.9 lbs / 270.1 lbs / 479.5 lbs | 1,201.5 lbs (545 kg) | 540.1 |
| 2022-04-09 | Chaos in the Windy City · USPA | 1 | 162 lbs | 418.9 lbs / 264.6 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 516.9 |
| 2022-04-09 | Chaos in the Windy City · USPA | 1 | 162 lbs | 418.9 lbs / 264.6 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 516.9 |
| 2020-10-17 | Power Surge Pro/Am IV · USPA | 1 | 164.7 lbs | 385.8 lbs / 275.6 lbs / 474 lbs | 1,135.4 lbs (515 kg) | 502.7 |
| 2019-06-15 | Ultimate Iron Showdown · USPA | 1 | 159.4 lbs | 380.3 lbs / 259 lbs / 440.9 lbs | 1,080.3 lbs (490 kg) | 486.7 |
| 2018-06-09 | Chicago Fit Expo · IPL | 3 | 161.8 lbs | 358.3 lbs / 237 lbs / 413.4 lbs | 1,008.6 lbs (457.5 kg) | 450.8 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 2 | 161.6 lbs | 341.7 lbs / 226 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 441.2 |
| 2017-03-03 | Battle of the Bay 3 · USPA | 3 | 162.9 lbs | 319.7 lbs / 209.4 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 409.8 |
| 2016-10-28 | Goggins Force Amateur Invitational · USPA | 1 | 161.2 lbs | 314.2 lbs / 198.4 lbs / 369.3 lbs | 881.8 lbs (400 kg) | 395.0 |
| 2016-07-16 | Drug Tested National Powerlifting Championships · USPA | 3 | 148.8 lbs | 286.6 lbs / 176.4 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 371.7 |
| 2016-05-14 | 2nd Annual Boynton Barbell Raw Powerlifting Championship · USAPL | 3 | 153.2 lbs | 281.1 lbs / 170.9 lbs / 319.7 lbs | 771.6 lbs (350 kg) | 355.4 |
| 2015-07-18 | Senior Powerlifting Championships · RAWU | 4 | 165.3 lbs | 275 lbs / 170 lbs / 185 lbs | 630 lbs (285.8 kg) | 278.3 |
| 2015-03-14 | Florida State Championships · USAPL | 2 | 157.2 lbs | 253.5 lbs / 159.8 lbs / 319.7 lbs | 733 lbs (332.5 kg) | 332.8 |
| 2014-11-16 | Florida Collegiate · USAPL | 1 | 144.4 lbs | 264.6 lbs / 165.3 lbs / 330.7 lbs | 760.6 lbs (345 kg) | 362.5 |
| 2014-03-15 | 32nd Annual Florida State Powerlifting Championships · USAPL | 2 | 143.3 lbs | 192.9 lbs / 132.3 lbs / 303.1 lbs | 628.3 lbs (285 kg) | 300.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Ayse at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
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