George Nomah
USA · Male · 195.5 lbs (88.7 kg) bodyweight at best meet · USAPL
Squat-dominant
#273 in the elite index
552.1 DOTS
Best squat
727.5 lbs
330 kg
Best bench press
385.8 lbs
175 kg
Best deadlift
755.1 lbs
342.5 kg
Best total
1,868.4 lbs
847.5 kg
Best DOTS
552.1
Profile analysis
George Nomah ranks #273 among the men in our elite index and #261 in USA and #23 in the 90 kg class, with a best DOTS score of 552.1 set at Raw Nationals (2026).
Relative to bodyweight, George squats 3.72×, benches 1.97× and deadlifts 3.86× bodyweight. The total splits 39% squat, 21% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 2 federations (USAPL, AMP), George took 7 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 90.0 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.1
Best Wilks
545.1
Best IPF GL
113.5
Career make rate and attempt selection
George made 86% of recorded attempts (83/97) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (29/32) | 92% of best | +28 lbs | +30 lbs |
| Bench press | 88% (28/32) | 94% of best | +19 lbs | +9 lbs |
| Deadlift | 79% (26/33) | 94% of best | +37 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2026-06-12. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-12 | Total | 1,868.4 lbs (847.5 kg) | +38.6 lbs | Raw Nationals |
| 2026-06-12 | Deadlift | 755.1 lbs (342.5 kg) | +27.6 lbs | Raw Nationals |
| 2026-06-12 | Squat | 727.5 lbs (330 kg) | +11 lbs | Raw Nationals |
| 2026-03-07 | Total | 1,829.8 lbs (830 kg) | +22 lbs | Male Raw Challenge & Male Adaptive Open |
| 2026-03-07 | Bench press | 385.8 lbs (175 kg) | +5.5 lbs | Male Raw Challenge & Male Adaptive Open |
| 2026-03-07 | Squat | 716.5 lbs (325 kg) | +5.5 lbs | Male Raw Challenge & Male Adaptive Open |
| 2025-10-19 | Total | 1,807.8 lbs (820 kg) | +11 lbs | The Jersey Invitational |
| 2025-10-19 | Bench press | 380.3 lbs (172.5 kg) | +11 lbs | The Jersey Invitational |
| 2025-10-19 | Squat | 711 lbs (322.5 kg) | +5.5 lbs | The Jersey Invitational |
| 2025-09-06 | Squat | 705.5 lbs (320 kg) | +5.5 lbs | Northeast Regionals |
| 2024-12-08 | Total | 1,796.8 lbs (815 kg) | +44.1 lbs | Holiday Havoc |
| 2024-12-08 | Deadlift | 727.5 lbs (330 kg) | +11 lbs | Holiday Havoc |
| 2024-12-08 | Bench press | 369.3 lbs (167.5 kg) | +16.5 lbs | Holiday Havoc |
| 2024-12-08 | Squat | 700 lbs (317.5 kg) | +16.5 lbs | Holiday Havoc |
| 2024-07-12 | Total | 1,752.7 lbs (795 kg) | +44.1 lbs | Mid-Atlantic Regional Championship |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2023
196.4 lbs
Average at meets
Bodyweight 2026
195.6 lbs
−0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 1 | 195.5 lbs | 727.5 lbs / 385.8 lbs / 755.1 lbs | 1,868.4 lbs (847.5 kg) | 552.1 |
| 2026-06-12 | Raw Nationals · USAPL | 1 | 195.5 lbs | 727.5 lbs / 385.8 lbs / 755.1 lbs | 1,868.4 lbs (847.5 kg) | 552.1 |
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 3 | 195.8 lbs | 716.5 lbs / 385.8 lbs / 727.5 lbs | 1,829.8 lbs (830 kg) | 540.4 |
| 2025-10-19 | The Jersey Invitational · USAPL | 1 | 195.3 lbs | 711 lbs / 380.3 lbs / 716.5 lbs | 1,807.8 lbs (820 kg) | 534.5 |
| 2025-09-06 | Northeast Regionals · USAPL | 1 | 195.1 lbs | 705.5 lbs / 363.8 lbs / 705.5 lbs | 1,774.7 lbs (805 kg) | 525.0 |
| 2024-12-08 | Holiday Havoc · AMP | 1 | 200.4 lbs | 700 lbs / 369.3 lbs / 727.5 lbs | 1,796.8 lbs (815 kg) | 524.4 |
| 2024-07-12 | Mid-Atlantic Regional Championship · USAPL | 1 | 194.4 lbs | 683.4 lbs / 352.7 lbs / 716.5 lbs | 1,752.7 lbs (795 kg) | 519.4 |
| 2024-04-26 | New Jersey State Championship · USAPL | 1 | 194.9 lbs | 666.9 lbs / 347.2 lbs / 694.5 lbs | 1,708.6 lbs (775 kg) | 505.7 |
| 2023-07-07 | Mid Atlantic Regional Championship · USAPL | 2 | 199.3 lbs | 628.3 lbs / 308.6 lbs / 666.9 lbs | 1,603.9 lbs (727.5 kg) | 469.4 |
| 2023-05-20 | Pennsylvania Primetime · USAPL | 4 | 194.9 lbs | 606.3 lbs / 319.7 lbs / 666.9 lbs | 1,592.8 lbs (722.5 kg) | 471.5 |
| 2023-05-20 | Pennsylvania Primetime · USAPL | 3 | 194.9 lbs | 606.3 lbs / 319.7 lbs / 666.9 lbs | 1,592.8 lbs (722.5 kg) | 471.5 |
Frequent rivals
Lifters from our index who competed at the same meets as George at least twice.
August Kammholz →
4 shared meets · last 2026
Peter Hoang →
3 shared meets · last 2026
Kalil Zaky →
3 shared meets · last 2026
Lorenzo Wright →
2 shared meets · last 2026
Kyle Squires →
2 shared meets · last 2026
Garrett Lockwood →
2 shared meets · last 2026
Nathan Wilhelm →
2 shared meets · last 2026
Trevor Bowlus →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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