Piotr Jabłoński
Poland · Male · 181.3 lbs (82.3 kg) bodyweight at best meet · IPF
Bench specialist
#1284 in the elite index
463.1 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,504.7 lbs
682.5 kg
Best DOTS
463.1
Profile analysis
Piotr Jabłoński ranks #1284 among the men in our elite index and #13 in Poland and #161 in the 83 kg class, with a best DOTS score of 463.1 set at World Classic Powerlifting Championships (2014).
Relative to bodyweight, Piotr squats 2.89×, benches 2.25× and deadlifts 3.16× bodyweight. The total splits 35% squat, 27% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 13 raw full-power meets in 5 federations (PZKFiTS, IPF, SSF, VGPF), Piotr took 10 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 25.6 lbs per year over 7.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
463.1
Best Wilks
—
Best IPF GL
—
Career make rate and attempt selection
The federations Piotr competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2014-06-01 (12.4 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2014-06-01 | Total | 1,504.7 lbs (682.5 kg) | +38.6 lbs | World Classic Powerlifting Championships |
| 2014-06-01 | Deadlift | 573.2 lbs (260 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2014-06-01 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2014-06-01 | Squat | 523.6 lbs (237.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2014-03-28 | Squat | 518.1 lbs (235 kg) | +11 lbs | Polish Classic Powerlifting Championships |
| 2013-06-11 | Total | 1,466.1 lbs (665 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2013-06-11 | Squat | 507.1 lbs (230 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2013-03-08 | Total | 1,449.5 lbs (657.5 kg) | +137.8 lbs | Mistrzostwa Polski w Trójboju Siłowym Klasycznym |
| 2013-03-08 | Deadlift | 562.2 lbs (255 kg) | +55.1 lbs | Mistrzostwa Polski w Trójboju Siłowym Klasycznym |
| 2013-03-08 | Bench press | 402.3 lbs (182.5 kg) | +27.6 lbs | Mistrzostwa Polski w Trójboju Siłowym Klasycznym |
| 2013-03-08 | Squat | 485 lbs (220 kg) | +55.1 lbs | Mistrzostwa Polski w Trójboju Siłowym Klasycznym |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.78×
Pressing vs. squatting strength
Bodyweight 2011
180.3 lbs
Average at meets
Bodyweight 2019
165.1 lbs
−15.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Piotr Jabłoński
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 6 | 174.7 lbs | 518.1 lbs / 402.3 lbs / 529.1 lbs | 1,449.5 lbs (657.5 kg) | 455.9 |
| 2019-06-23 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench - Classic & Equipped · KBGV | 1 | 161.5 lbs | 396.8 lbs / 297.6 lbs / 518.1 lbs | 1,212.5 lbs (550 kg) | 400.7 |
| 2019-03-31 | Interclub 2 · VGPF | 1 | 163.1 lbs | 413.4 lbs / 308.6 lbs / 518.1 lbs | 1,240.1 lbs (562.5 kg) | 407.1 |
| 2019-02-02 | Interclub 1 · VGPF | 1 | 160.9 lbs | 396.8 lbs / 292.1 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 403.4 |
| 2018-11-10 | DM Klassisk Styrkelyft MNSF · SSF | 1 | 179.5 lbs | 485 lbs / 402.3 lbs / 551.2 lbs | 1,438.5 lbs (652.5 kg) | 445.3 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 4 | 181.3 lbs | 523.6 lbs / 407.9 lbs / 573.2 lbs | 1,504.7 lbs (682.5 kg) | 463.1 |
| 2014-03-28 | Polish Classic Powerlifting Championships · PZKFiTS | 2 | 181.7 lbs | 518.1 lbs / 396.8 lbs / 551.2 lbs | 1,466.1 lbs (665 kg) | 450.8 |
| 2014-03-28 | Polish Classic Powerlifting Championships · PZKFiTS | 1 | 181.7 lbs | 518.1 lbs / 396.8 lbs / 551.2 lbs | 1,466.1 lbs (665 kg) | 450.8 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 1 | 180.8 lbs | 507.1 lbs / 402.3 lbs / 556.7 lbs | 1,466.1 lbs (665 kg) | 452.0 |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 181.9 lbs | 485 lbs / 402.3 lbs / 562.2 lbs | 1,449.5 lbs (657.5 kg) | 445.4 |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 181.9 lbs | 485 lbs / 402.3 lbs / 562.2 lbs | 1,449.5 lbs (657.5 kg) | 445.4 |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS | 1 | 180.3 lbs | 429.9 lbs / 374.8 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 405.0 |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS | 1 | 180.3 lbs | 429.9 lbs / 374.8 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 405.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Piotr at least twice.
Krzysztof Wierzbicki →
7 shared meets · last 2014
Eddie Berglund →
3 shared meets · last 2019
Rob Esselens →
3 shared meets · last 2019
Orhan Bilican →
3 shared meets · last 2019
Lieven De Saedeleer →
3 shared meets · last 2019
Jeroen Van Heesvelde →
2 shared meets · last 2019
Pieter Van Der Linden →
2 shared meets · last 2019
Dominik Claerman →
2 shared meets · last 2019
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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