Rémi Denecker
France · Male · 182 lbs (82.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#1614 in the elite index
443.5 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,444 lbs
655 kg
Best DOTS
443.5
Profile analysis
Rémi Denecker ranks #1614 among the men in our elite index and #761 in France and #235 in the 83 kg class, with a best DOTS score of 443.5 set at Championnat de France Masters de Force Athlétique (2026).
Relative to bodyweight, Rémi squats 2.45×, benches 1.91× and deadlifts 3.63× bodyweight. The total splits 31% squat, 24% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 2 federations (FSFA, FFForce), Rémi took 6 first places. From the first recorded meet to the best one, the total grew by 143.3 lbs (65.0 kg) — about 15.0 lbs per year over 9.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
443.5
Best Wilks
438.6
Best IPF GL
90.9
Career make rate and attempt selection
Rémi made 79% of recorded attempts (85/107) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (31/35) | 93% of best | +18 lbs | +14 lbs |
| Bench press | 64% (23/36) | 96% of best | +14 lbs | +7 lbs |
| Deadlift | 86% (31/36) | 88% of best | +49 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2026-06-26. Longest gap between two PRs: 7.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-26 | Total | 1,444 lbs (655 kg) | +33.1 lbs | Championnat de France Masters de Force Athlétique |
| 2026-06-26 | Deadlift | 661.4 lbs (300 kg) | +38.6 lbs | Championnat de France Masters de Force Athlétique |
| 2025-11-08 | Squat | 446.4 lbs (202.5 kg) | +5.5 lbs | Championnat Régional FA/PL Hauts de France |
| 2024-10-20 | Total | 1,411 lbs (640 kg) | +44.1 lbs | Challenge Lestremois |
| 2024-10-20 | Deadlift | 622.8 lbs (282.5 kg) | +16.5 lbs | Challenge Lestremois |
| 2024-10-20 | Bench press | 347.2 lbs (157.5 kg) | +11 lbs | Challenge Lestremois |
| 2024-10-20 | Squat | 440.9 lbs (200 kg) | +16.5 lbs | Challenge Lestremois |
| 2024-03-09 | Total | 1,366.9 lbs (620 kg) | +66.1 lbs | Challenge régional de la Force Blendecquoise |
| 2024-03-09 | Deadlift | 606.3 lbs (275 kg) | +33.1 lbs | Challenge régional de la Force Blendecquoise |
| 2024-03-09 | Squat | 424.4 lbs (192.5 kg) | +27.6 lbs | Challenge régional de la Force Blendecquoise |
| 2017-03-25 | Bench press | 336.2 lbs (152.5 kg) | +5.5 lbs | Finale Nationale |
Lift ratios and bodyweight
Deadlift / squat
1.48×
Pulling vs. squatting strength
Bench / squat
0.78×
Pressing vs. squatting strength
Bodyweight 2016
194.2 lbs
Average at meets
Bodyweight 2026
182 lbs
−12.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Rémi Denecker
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-26 | Championnat de France Masters de Force Athlétique · FFForce | 4 | 182 lbs | 446.4 lbs / 336.2 lbs / 661.4 lbs | 1,444 lbs (655 kg) | 443.5 |
| 2025-11-08 | Championnat Régional FA/PL Hauts de France · FFForce | 2 | 180.2 lbs | 446.4 lbs / 325.2 lbs / 606.3 lbs | 1,377.9 lbs (625 kg) | 425.6 |
| 2024-10-20 | Challenge Lestremois · FFForce | 1 | 180.6 lbs | 440.9 lbs / 347.2 lbs / 622.8 lbs | 1,411 lbs (640 kg) | 435.2 |
| 2024-03-09 | Challenge régional de la Force Blendecquoise · FFForce | 3 | 182.6 lbs | 424.4 lbs / 336.2 lbs / 606.3 lbs | 1,366.9 lbs (620 kg) | 419.1 |
| 2023-07-16 | Open du Lion · FFForce | 2 | 183 lbs | 396.8 lbs / 330.7 lbs / 567.7 lbs | 1,295.2 lbs (587.5 kg) | 396.6 |
| 2023-03-19 | Grand Prix de Berck · FFForce | 2 | 180.6 lbs | 385.8 lbs / 330.7 lbs / 556.7 lbs | 1,273.2 lbs (577.5 kg) | 392.8 |
| 2019-01-13 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 3 | 182.8 lbs | 396.8 lbs / 325.2 lbs / 540.1 lbs | 1,262.1 lbs (572.5 kg) | 386.7 |
| 2018-11-11 | Départemental FA PL Hauts-de-France · FFForce | 1 | 182.5 lbs | 396.8 lbs / 314.2 lbs / 562.2 lbs | 1,273.2 lbs (577.5 kg) | 390.4 |
| 2018-10-14 | Premier Pas FA PL Hauts-de-France · FFForce | 1 | 180 lbs | 374.8 lbs / 308.6 lbs / 529.1 lbs | 1,212.5 lbs (550 kg) | 374.8 |
| 2018-03-31 | National Final · FSFA | 1 | 183.6 lbs | 396.8 lbs / 314.2 lbs / 518.1 lbs | 1,229.1 lbs (557.5 kg) | 375.6 |
| 2017-03-25 | Finale Nationale · FSFA | 1 | 191.4 lbs | 391.3 lbs / 336.2 lbs / 573.2 lbs | 1,300.7 lbs (590 kg) | 388.7 |
| 2016-11-27 | Nationale Finale · FSFA | 1 | 194.2 lbs | 396.8 lbs / 330.7 lbs / 573.2 lbs | 1,300.7 lbs (590 kg) | 385.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Rémi at least twice.
Benoit Crebouw →
4 shared meets · last 2025
Paul Rembauville →
4 shared meets · last 2023
Alexandre Lechene →
3 shared meets · last 2019
Mickael Clodion →
2 shared meets · last 2026
Gauthier Flament →
2 shared meets · last 2025
Steven Gelle →
2 shared meets · last 2025
Theo Legrand →
2 shared meets · last 2025
Matteo Gerrier →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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