Roméo Le Roux

    France · Male · 230.3 lbs (104.5 kg) bodyweight at best meet · FFForce

    France

    Squat-dominant

    #2180 in the elite index

    423.1 DOTS

    Squat
    267.5 kg
    Bench
    152.5 kg
    Deadlift
    280 kg

    Best squat

    589.7 lbs

    267.5 kg

    Best bench press

    336.2 lbs

    152.5 kg

    Best deadlift

    617.3 lbs

    280 kg

    Best total

    1,543.2 lbs

    700 kg

    Best DOTS

    423.1

    Profile analysis

    Roméo Le Roux ranks #2180 among the men in our elite index and #1278 in France and #215 in the 105 kg class, with a best DOTS score of 423.1 set at Open du Trait (2026).

    Relative to bodyweight, Roméo squats 2.56×, benches 1.46× and deadlifts 2.68× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 5 raw full-power meets in 1 federation (FFForce), Roméo took 3 first places. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 131.0 lbs per year over 2.2 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    423.1

    Best Wilks

    419.1

    Best IPF GL

    86.6

    Career make rate and attempt selection

    Roméo made 84% of recorded attempts (38/45) and went 9-for-9 in 0 of 5 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat87% (13/15)94% of best+22 lbs+20 lbs
    Bench press80% (12/15)94% of best+14 lbs+7 lbs
    Deadlift87% (13/15)93% of best+31 lbs+21 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    12 competition PRs after the first meet. Most recent: total on 2026-03-29. Longest gap between two PRs: 1.8 years.

    DateLiftNew bestGainMeet
    2026-03-29Total1,543.2 lbs (700 kg)+115.7 lbsOpen du Trait
    2026-03-29Deadlift617.3 lbs (280 kg)+27.6 lbsOpen du Trait
    2026-03-29Bench press336.2 lbs (152.5 kg)+38.6 lbsOpen du Trait
    2026-03-29Squat589.7 lbs (267.5 kg)+38.6 lbsOpen du Trait
    2025-06-29Squat551.2 lbs (250 kg)+11 lbsCaen Power Meet
    2025-01-25Total1,427.5 lbs (647.5 kg)+44.1 lbsChampionnats Régionaux de Normandie Subjuniors et Juniors
    2025-01-25Deadlift589.7 lbs (267.5 kg)+27.6 lbsChampionnats Régionaux de Normandie Subjuniors et Juniors
    2025-01-25Squat540.1 lbs (245 kg)+16.5 lbsChampionnats Régionaux de Normandie Subjuniors et Juniors
    2024-06-22Total1,383.4 lbs (627.5 kg)+126.8 lbsOpen de Caen
    2024-06-22Deadlift562.2 lbs (255 kg)+49.6 lbsOpen de Caen
    2024-06-22Bench press297.6 lbs (135 kg)+22 lbsOpen de Caen
    2024-06-22Squat523.6 lbs (237.5 kg)+55.1 lbsOpen de Caen

    Lift ratios and bodyweight

    Deadlift / squat

    1.05×

    Pulling vs. squatting strength

    Bench / squat

    0.57×

    Pressing vs. squatting strength

    Bodyweight 2024

    227.4 lbs

    Average at meets

    Bodyweight 2026

    230.3 lbs

    +2.9 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

    Compare your lifts with Roméo Le Roux

    Enter your numbers to see your percentile in your own weight class and how far you are from Roméo's best meet lifts. For a full breakdown, use the strength calculator.

    Enter your bodyweight in pounds, then any of your best lifts.

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-03-29Open du Trait · FFForce1230.3 lbs589.7 lbs / 336.2 lbs / 617.3 lbs1,543.2 lbs (700 kg)423.1
    2025-06-29Caen Power Meet · FFForce2222.5 lbs551.2 lbs / 297.6 lbs / 567.7 lbs1,416.5 lbs (642.5 kg)393.9
    2025-01-25Championnats Régionaux de Normandie Subjuniors et Juniors · FFForce1227 lbs540.1 lbs / 297.6 lbs / 589.7 lbs1,427.5 lbs (647.5 kg)393.6
    2024-06-22Open de Caen · FFForce1228.2 lbs523.6 lbs / 297.6 lbs / 562.2 lbs1,383.4 lbs (627.5 kg)380.7
    2024-01-20Championnat Régional Jeunes FA Normandie · FFForce3226.7 lbs468.5 lbs / 275.6 lbs / 512.6 lbs1,256.6 lbs (570 kg)346.7

    Frequent rivals

    Lifters from our index who competed at the same meets as Roméo at least twice.

    Lifters at a similar bodyweight

    How close are you to Roméo?

    Log your training in Tozemoon and track your estimated 1RM against elite numbers.

    Track my lifts free

    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

    Tozemoon is independent and not affiliated with any federation or athlete.