Simon Chang
Canada · Male · 164.9 lbs (74.8 kg) bodyweight at best meet · USA-UA
Balanced lifter
#603 in the elite index
535.4 DOTS
Best squat
606.3 lbs
275 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,642.4 lbs
745 kg
Best DOTS
535.4
Profile analysis
Simon Chang ranks #603 among the men in our elite index and #54 in Canada and #23 in the 75 kg class, with a best DOTS score of 535.4 set at Boss of Bosses 6 (2019).
Relative to bodyweight, Simon squats 3.68×, benches 2.47× and deadlifts 3.98× bodyweight. The total splits 36% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 4 federations (CPU, IPF, USA-UA, USPA), Simon took 5 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 47.0 lbs per year over 4.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.4
Best Wilks
531.9
Best IPF GL
108.8
Career make rate and attempt selection
Simon made 85% of recorded attempts (23/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (9/9) | 92% of best | +28 lbs | +18 lbs |
| Bench press | 78% (7/9) | 92% of best | +9 lbs | +11 lbs |
| Deadlift | 78% (7/9) | 93% of best | +39 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: bench press on 2022-01-15 (4.8 years ago). Longest gap between two PRs: 3.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-01-15 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | Hybrid Showdown 4 |
| 2019-08-30 | Total | 1,642.4 lbs (745 kg) | +5.5 lbs | Boss of Bosses 6 |
| 2019-08-30 | Deadlift | 655.9 lbs (297.5 kg) | +11 lbs | Boss of Bosses 6 |
| 2019-08-30 | Squat | 606.3 lbs (275 kg) | +16.5 lbs | Boss of Bosses 6 |
| 2018-10-26 | Total | 1,636.9 lbs (742.5 kg) | +49.6 lbs | Ontario Junior Provincials |
| 2018-10-26 | Deadlift | 644.9 lbs (292.5 kg) | +11 lbs | Ontario Junior Provincials |
| 2018-10-26 | Bench press | 402.3 lbs (182.5 kg) | +11 lbs | Ontario Junior Provincials |
| 2018-10-26 | Squat | 589.7 lbs (267.5 kg) | +27.6 lbs | Ontario Junior Provincials |
| 2018-06-06 | Total | 1,587.3 lbs (720 kg) | +49.6 lbs | World Classic Powerlifting Championships |
| 2018-06-06 | Deadlift | 633.8 lbs (287.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2018-06-06 | Bench press | 391.3 lbs (177.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2018-06-06 | Squat | 562.2 lbs (255 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2018-02-19 | Total | 1,537.7 lbs (697.5 kg) | +44.1 lbs | Canadian Championship |
| 2018-02-19 | Deadlift | 628.3 lbs (285 kg) | +27.6 lbs | Canadian Championship |
| 2018-02-19 | Squat | 540.1 lbs (245 kg) | +22 lbs | Canadian Championship |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2017
178 lbs
Average at meets
Bodyweight 2022
167.6 lbs
−10.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Simon Chang
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-01-15 | Hybrid Showdown 4 · USPA | 2 | 167.6 lbs | 573.2 lbs / 407.9 lbs / 644.9 lbs | 1,625.9 lbs (737.5 kg) | 524.7 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 164.9 lbs | 606.3 lbs / 380.3 lbs / 655.9 lbs | 1,642.4 lbs (745 kg) | 535.4 |
| 2019-03-04 | National Championship · CPU | 4 | 182.3 lbs | 567.7 lbs / 402.3 lbs / 633.8 lbs | 1,603.9 lbs (727.5 kg) | 492.1 |
| 2018-10-26 | Ontario Junior Provincials · CPU | 1 | 183 lbs | 589.7 lbs / 402.3 lbs / 644.9 lbs | 1,636.9 lbs (742.5 kg) | 501.3 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 2 | 182.1 lbs | 562.2 lbs / 391.3 lbs / 633.8 lbs | 1,587.3 lbs (720 kg) | 487.3 |
| 2018-02-19 | Canadian Championship · CPU | 1 | 179 lbs | 540.1 lbs / 369.3 lbs / 628.3 lbs | 1,537.7 lbs (697.5 kg) | 476.8 |
| 2017-10-27 | Eastern Canadian Championship · CPU | 1 | 179 lbs | 518.1 lbs / 374.8 lbs / 600.8 lbs | 1,493.6 lbs (677.5 kg) | 463.1 |
| 2017-09-16 | Ontario Sub-Junior/Junior Provincial Championship · CPU | 2 | 178.8 lbs | 501.6 lbs / 369.3 lbs / 600.8 lbs | 1,471.6 lbs (667.5 kg) | 456.6 |
| 2017-06-18 | Clarrington Classic · CPU | 1 | 176.1 lbs | 501.6 lbs / 369.3 lbs / 556.7 lbs | 1,427.5 lbs (647.5 kg) | 446.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Simon at least twice.
Olanrewaju Adeoye →
4 shared meets · last 2019
Kelly Branton →
3 shared meets · last 2019
Erik Willis →
3 shared meets · last 2019
Luke Homer →
3 shared meets · last 2019
Walter Cariazo →
3 shared meets · last 2019
Blake Barrett →
3 shared meets · last 2019
Kwaku Antwi →
3 shared meets · last 2019
Blake Lehew →
2 shared meets · last 2022
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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