Sacha Urbanczyk
Belgium · Male · 160.9 lbs (73 kg) bodyweight at best meet · KBGV
Pull-dominant
#2243 in the elite index
421.6 DOTS
Best squat
474 lbs
215 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
545.6 lbs
247.5 kg
Best total
1,273.2 lbs
577.5 kg
Best DOTS
421.6
Profile analysis
Sacha Urbanczyk ranks #2243 among the men in our elite index and #250 in Belgium and #239 in the 74 kg class, with a best DOTS score of 421.6 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master (2024).
Relative to bodyweight, Sacha squats 2.95×, benches 1.68× and deadlifts 3.39× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 3 federations (LFPH, KBGV, EPF), Sacha took 4 first places. From the first recorded meet to the best one, the total grew by 314.2 lbs (142.5 kg) — about 137.9 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.6
Best Wilks
419.5
Best IPF GL
85.4
Career make rate and attempt selection
Sacha made 48% of recorded attempts (13/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 56% (5/9) | 95% of best | +13 lbs | +6 lbs |
| Bench press | 33% (3/9) | 100% of best | +11 lbs | +4 lbs |
| Deadlift | 56% (5/9) | 97% of best | +22 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: deadlift on 2024-07-13 (2.3 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2022
162 lbs
Average at meets
Bodyweight 2024
161.2 lbs
−0.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Sacha Urbanczyk
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-07-13 | The Openers · LFPH | 2 | 161.6 lbs | 463 lbs / 242.5 lbs / 545.6 lbs | 1,251.1 lbs (567.5 kg) | 413.3 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 6 | 160.9 lbs | 474 lbs / 264.6 lbs / 534.6 lbs | 1,273.2 lbs (577.5 kg) | 421.6 |
| 2023-10-28 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 162.2 lbs | 429.9 lbs / 264.6 lbs / 507.1 lbs | 1,201.5 lbs (545 kg) | 395.9 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 2 | 163.1 lbs | 440.9 lbs / 264.6 lbs / 534.6 lbs | 1,240.1 lbs (562.5 kg) | 407.2 |
| 2023-06-17 | 3e Tour Interclub · LFPH | 1 | 169.4 lbs | 440.9 lbs / 264.6 lbs / 518.1 lbs | 1,223.6 lbs (555 kg) | 392.2 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 3 | 163.1 lbs | 446.4 lbs / 270.1 lbs / 518.1 lbs | 1,234.6 lbs (560 kg) | 405.3 |
| 2023-03-04 | 2e Tour Interclub · LFPH | 5 | 163.5 lbs | 418.9 lbs / 264.6 lbs / 507.1 lbs | 1,190.5 lbs (540 kg) | 390.3 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 10 | 162.4 lbs | 413.4 lbs / 237 lbs / 485 lbs | 1,135.4 lbs (515 kg) | 373.8 |
| 2022-09-24 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors - Powerlifting - Classic · KBGV | 3 | 161.4 lbs | 374.8 lbs / 242.5 lbs / 485 lbs | 1,102.3 lbs (500 kg) | 364.4 |
| 2022-09-03 | Championnats De La Ligue Francophone - Powerlifting - Classic · LFPH | 1 | 161.1 lbs | 396.8 lbs / 242.5 lbs / 468.5 lbs | 1,107.8 lbs (502.5 kg) | 366.6 |
| 2022-04-03 | 2e Tour Interclub · LFPH | 1 | 163.1 lbs | 341.7 lbs / 215 lbs / 402.3 lbs | 959 lbs (435 kg) | 314.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Sacha at least twice.
Flavio Scuderi →
6 shared meets · last 2024
Jason Magerat →
5 shared meets · last 2024
Guillaume Marechal →
5 shared meets · last 2024
Simon Plennevaux →
5 shared meets · last 2024
Nathan Cavrenne →
5 shared meets · last 2024
Alexi Lobet →
4 shared meets · last 2024
Florent Alaime →
4 shared meets · last 2024
Deegan Renaut →
4 shared meets · last 2024
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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