Steven Day
Male · 162.8 lbs (73.9 kg) bodyweight at best meet · APU
Squat-dominant
#418 in the elite index
543.5 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,670 lbs
757.5 kg
Best DOTS
543.5
Profile analysis
Steven Day ranks #418 among the men in our elite index and #16 in the 74 kg class, with a best DOTS score of 543.5 set at QLD State Classic Powerlifting and Bench Press Championships (2023).
Relative to bodyweight, Steven squats 4.06×, benches 2.47× and deadlifts 3.99× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 23 raw full-power meets in 7 federations (PA, APU, IPF, APLA), Steven took 11 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 35.2 lbs per year over 10.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.5
Best Wilks
540.3
Best IPF GL
110.2
Career make rate and attempt selection
Steven made 79% of recorded attempts (161/205) and went 9-for-9 in 3 of 22 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (56/69) | 92% of best | +29 lbs | +21 lbs |
| Bench press | 80% (55/69) | 94% of best | +17 lbs | +10 lbs |
| Deadlift | 75% (50/67) | 91% of best | +55 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
40 competition PRs after the first meet. Most recent: total on 2026-09-26. Longest gap between two PRs: 4.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-26 | Total | 1,670 lbs (757.5 kg) | +16.5 lbs | Breakthrough Battlegrounds 13 |
| 2026-09-26 | Bench press | 402.3 lbs (182.5 kg) | +13.2 lbs | Breakthrough Battlegrounds 13 |
| 2026-09-26 | Squat | 661.4 lbs (300 kg) | +33.1 lbs | Breakthrough Battlegrounds 13 |
| 2024-03-08 | Bench press | 389.1 lbs (176.5 kg) | +8.8 lbs | Nationals Series: Open Classic |
| 2023-11-18 | Total | 1,653.5 lbs (750 kg) | +16.5 lbs | QLD State Classic Powerlifting and Bench Press Championships |
| 2023-11-18 | Deadlift | 650.4 lbs (295 kg) | +11 lbs | QLD State Classic Powerlifting and Bench Press Championships |
| 2023-11-18 | Bench press | 380.3 lbs (172.5 kg) | +5.5 lbs | QLD State Classic Powerlifting and Bench Press Championships |
| 2022-06-11 | Total | 1,636.9 lbs (742.5 kg) | +27.6 lbs | ACT State Championships |
| 2022-06-11 | Deadlift | 639.3 lbs (290 kg) | +22 lbs | ACT State Championships |
| 2022-06-11 | Squat | 628.3 lbs (285 kg) | +11 lbs | ACT State Championships |
| 2021-12-11 | Total | 1,609.4 lbs (730 kg) | +66.1 lbs | Effectus Cup IV |
| 2021-12-11 | Deadlift | 617.3 lbs (280 kg) | +22 lbs | Effectus Cup IV |
| 2021-12-11 | Bench press | 374.8 lbs (170 kg) | +22 lbs | Effectus Cup IV |
| 2021-12-11 | Squat | 617.3 lbs (280 kg) | +11 lbs | Effectus Cup IV |
| 2021-03-27 | Total | 1,543.2 lbs (700 kg) | +17.6 lbs | QLD State Championships |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2015
158.2 lbs
Average at meets
Bodyweight 2026
182.8 lbs
+24.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Steven Day
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Breakthrough Battlegrounds 13 · APLA | 2 | 182.8 lbs | 661.4 lbs / 402.3 lbs / 606.3 lbs | 1,670 lbs (757.5 kg) | 511.7 |
| 2025-02-28 | Memorial Marion Hammang · EPF | 1 | 162.9 lbs | 617.3 lbs / 369.3 lbs / 584.2 lbs | 1,570.8 lbs (712.5 kg) | 516.0 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 31 | 163.1 lbs | 617.3 lbs / 336.2 lbs / 165.3 lbs | 1,118.8 lbs (507.5 kg) | 367.3 |
| 2024-09-14 | Raw Strength Open · EPA | G | 162.7 lbs | 529.1 lbs / 358.3 lbs / 600.8 lbs | 1,488.1 lbs (675 kg) | 489.3 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 2 | 162.6 lbs | 623.9 lbs / 389.1 lbs / 584.2 lbs | 1,597.2 lbs (724.5 kg) | 525.4 |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships · APU | 1 | 162.8 lbs | 622.8 lbs / 380.3 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 543.5 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 11 | 163.1 lbs | 578.7 lbs / 358.3 lbs / 622.8 lbs | 1,559.8 lbs (707.5 kg) | 512.0 |
| 2023-04-01 | Effectus Cup · APU | 2 | 162.3 lbs | 573.2 lbs / 363.8 lbs / 606.3 lbs | 1,543.2 lbs (700 kg) | 508.4 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships · APU | 1 | 162.3 lbs | 606.3 lbs / 363.8 lbs / 595.2 lbs | 1,565.3 lbs (710 kg) | 515.6 |
| 2022-06-11 | ACT State Championships · APU | 1 | 162 lbs | 628.3 lbs / 369.3 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 539.7 |
| 2021-12-11 | Effectus Cup IV · APU | 2 | 162.9 lbs | 617.3 lbs / 374.8 lbs / 617.3 lbs | 1,609.4 lbs (730 kg) | 528.7 |
| 2021-03-27 | QLD State Championships · APU | 1 | 162.8 lbs | 606.3 lbs / 352.7 lbs / 584.2 lbs | 1,543.2 lbs (700 kg) | 507.2 |
| 2020-12-12 | Panthers Summer Classic III · APU | 1 | 170 lbs | 599.7 lbs / 352.7 lbs / 573.2 lbs | 1,525.6 lbs (692 kg) | 487.9 |
| 2020-08-22 | QLD State Championships · APU | 2 | 162.4 lbs | 578.7 lbs / 347.2 lbs / 595.2 lbs | 1,521.2 lbs (690 kg) | 500.8 |
| 2019-11-07 | Classic Nationals · APU | 2 | 162.9 lbs | 558.9 lbs / 336.2 lbs / 573.2 lbs | 1,468.3 lbs (666 kg) | 482.4 |
| 2019-05-04 | QLD State Championships · APU | 1 | 163 lbs | 540.1 lbs / 308.6 lbs / 584.2 lbs | 1,433 lbs (650 kg) | 470.6 |
| 2018-05-05 | North Queensland Games · PA | 2 | 161.8 lbs | 541.2 lbs / 319.7 lbs / 578.7 lbs | 1,439.6 lbs (653 kg) | 475.1 |
| 2017-10-21 | Brisbane Open · PA | 1 | 160.5 lbs | 501.6 lbs / 297.6 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 440.7 |
| 2017-10-13 | Australia National Open Championships · PA | 4 | 159.7 lbs | 496 lbs / 303.1 lbs / 518.1 lbs | 1,317.3 lbs (597.5 kg) | 438.4 |
| 2017-07-01 | NQ Open II · PA | 1 | 160.9 lbs | 457.5 lbs / 303.1 lbs / 540.1 lbs | 1,300.7 lbs (590 kg) | 430.8 |
| 2016-12-17 | Unchain the Iron · PA | 1 | 160.2 lbs | 485 lbs / 308.6 lbs / 518.1 lbs | 1,311.7 lbs (595 kg) | 435.8 |
| 2016-07-23 | SSG Powerlifting Showdown · PA | 2 | 159.1 lbs | 468.5 lbs / 292.1 lbs / 512.6 lbs | 1,273.2 lbs (577.5 kg) | 424.9 |
| 2015-12-12 | Iron Underground - Rage Against Steel · PA | 1 | 158.2 lbs | 457.5 lbs / 303.1 lbs / 529.1 lbs | 1,289.7 lbs (585 kg) | 432.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Steven at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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