Susan Graham
Canada · Female · 147.5 lbs (66.9 kg) bodyweight at best meet · WRPF-CAN
Pull-dominant
#407 in the elite index
524.1 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
474 lbs
215 kg
Best total
1,113.3 lbs
505 kg
Best DOTS
524.1
Profile analysis
Susan Graham ranks #407 among the women in our elite index and #84 in Canada and #45 in the 67.5 kg class, with a best DOTS score of 524.1 set at Kodiak Clash (2023).
Relative to bodyweight, Susan squats 2.54×, benches 1.79× and deadlifts 3.21× bodyweight. The total splits 34% squat, 24% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (USPA, WRPF-CAN), Susan took 6 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 139.8 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
524.1
Best Wilks
518.7
Best IPF GL
106.5
Career make rate and attempt selection
Susan made 96% of recorded attempts (52/54) and went 9-for-9 in 4 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (18/18) | 87% of best | +24 lbs | +22 lbs |
| Bench press | 89% (16/18) | 88% of best | +18 lbs | +13 lbs |
| Deadlift | 100% (18/18) | 86% of best | +35 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2023-04-29 (3.5 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-04-29 | Total | 1,113.3 lbs (505 kg) | +60.6 lbs | Kodiak Clash |
| 2023-04-29 | Deadlift | 474 lbs (215 kg) | +22 lbs | Kodiak Clash |
| 2023-04-29 | Bench press | 264.6 lbs (120 kg) | +22 lbs | Kodiak Clash |
| 2023-04-29 | Squat | 374.8 lbs (170 kg) | +16.5 lbs | Kodiak Clash |
| 2022-07-07 | Total | 1,052.7 lbs (477.5 kg) | +132.3 lbs | National Championships |
| 2022-07-07 | Deadlift | 451.9 lbs (205 kg) | +49.6 lbs | National Championships |
| 2022-07-07 | Bench press | 242.5 lbs (110 kg) | +33.1 lbs | National Championships |
| 2022-07-07 | Squat | 358.3 lbs (162.5 kg) | +49.6 lbs | National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.26×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2021
146.4 lbs
Average at meets
Bodyweight 2023
147.5 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Susan Graham
Enter your numbers to see your percentile in your own weight class and how far you are from Susan's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-04-29 | Kodiak Clash · WRPF-CAN | 1 | 147.5 lbs | 374.8 lbs / 264.6 lbs / 474 lbs | 1,113.3 lbs (505 kg) | 524.1 |
| 2023-04-29 | Kodiak Clash · WRPF-CAN | 1 | 147.5 lbs | 374.8 lbs / 264.6 lbs / 474 lbs | 1,113.3 lbs (505 kg) | 524.1 |
| 2022-07-07 | National Championships · USPA | 1 | 146.2 lbs | 358.3 lbs / 242.5 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 498.1 |
| 2022-07-07 | National Championships · USPA | 1 | 146.2 lbs | 358.3 lbs / 242.5 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 498.1 |
| 2021-12-11 | Sleighin Weights · USPA | 1 | 146.4 lbs | 308.6 lbs / 209.4 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 435.2 |
| 2021-12-11 | Sleighin Weights · USPA | 1 | 146.4 lbs | 308.6 lbs / 209.4 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 435.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Susan at least twice.
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Susan?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.