Tamara Walcott
USA · Female · 305.3 lbs (138.5 kg) bodyweight at best meet · USPC
Squat-dominant
#47 in the elite index
589.8 DOTS
Best squat
676.8 lbs
307 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
654.8 lbs
297 kg
Best total
1,673.3 lbs
759 kg
Best DOTS
589.8
Profile analysis
Tamara Walcott ranks #47 among the women in our elite index and #54 in USA and #1 in the 140 kg class, with a best DOTS score of 589.8 set at Barbell Brothers Battle of the Beasts (2025).
Relative to bodyweight, Tamara squats 2.22×, benches 1.25× and deadlifts 2.14× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 5 federations (USAPL, USPA, WRPF, UPA), Tamara took 12 first places. From the first recorded meet to the best one, the total grew by 659.2 lbs (299.0 kg) — about 96.9 lbs per year over 6.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
589.8
Best Wilks
591.4
Best IPF GL
127.6
Career make rate and attempt selection
Tamara made 77% of recorded attempts (87/113) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (26/39) | 93% of best | +31 lbs | +22 lbs |
| Bench press | 86% (32/37) | 91% of best | +21 lbs | +14 lbs |
| Deadlift | 78% (29/37) | 92% of best | +34 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2025-05-03 (1.5 years ago). Longest gap between two PRs: 2.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-03 | Total | 1,673.3 lbs (759 kg) | +52.9 lbs | Barbell Brothers Battle of the Beasts |
| 2025-05-03 | Deadlift | 654.8 lbs (297 kg) | +15.4 lbs | Barbell Brothers Battle of the Beasts |
| 2025-05-03 | Squat | 676.8 lbs (307 kg) | +70.5 lbs | Barbell Brothers Battle of the Beasts |
| 2025-01-11 | Squat | 606.3 lbs (275 kg) | +5.5 lbs | Walcott Wreckers |
| 2022-07-29 | Total | 1,620.4 lbs (735 kg) | +36.4 lbs | American Pro |
| 2022-07-29 | Deadlift | 639.3 lbs (290 kg) | +3.3 lbs | American Pro |
| 2022-07-29 | Bench press | 380.3 lbs (172.5 kg) | +16.5 lbs | American Pro |
| 2022-07-29 | Squat | 600.8 lbs (272.5 kg) | +11 lbs | American Pro |
| 2022-02-12 | Squat | 589.7 lbs (267.5 kg) | +5.5 lbs | Ghost Clash |
| 2021-09-25 | Total | 1,584 lbs (718.5 kg) | +176.4 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 636 lbs (288.5 kg) | +71.7 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 363.8 lbs (165 kg) | +55.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 584.2 lbs (265 kg) | +49.6 lbs | The Bucked Up Showdown |
| 2020-09-19 | Total | 1,407.6 lbs (638.5 kg) | +327.4 lbs | Shark City Classic |
| 2020-09-19 | Deadlift | 564.4 lbs (256 kg) | +112.4 lbs | Shark City Classic |
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2018
296.3 lbs
Average at meets
Bodyweight 2025
312.8 lbs
+16.5 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-03 | Barbell Brothers Battle of the Beasts · USPC | 1 | 305.3 lbs | 676.8 lbs / 341.7 lbs / 654.8 lbs | 1,673.3 lbs (759 kg) | 589.8 |
| 2025-05-03 | Barbell Brothers Battle of the Beasts · USPC | 1 | 305.3 lbs | 676.8 lbs / 341.7 lbs / 654.8 lbs | 1,673.3 lbs (759 kg) | 589.8 |
| 2025-01-11 | Walcott Wreckers · UPA | 1 | 320.3 lbs | 606.3 lbs / 325.2 lbs / 573.2 lbs | 1,504.7 lbs (682.5 kg) | 527.2 |
| 2025-01-11 | Walcott Wreckers · UPA | 1 | 320.3 lbs | 606.3 lbs / 325.2 lbs / 573.2 lbs | 1,504.7 lbs (682.5 kg) | 527.2 |
| 2022-07-29 | American Pro · WRPF | 1 | 296.1 lbs | 600.8 lbs / 380.3 lbs / 639.3 lbs | 1,620.4 lbs (735 kg) | 574.2 |
| 2022-07-29 | American Pro · WRPF | 1 | 296.1 lbs | 600.8 lbs / 380.3 lbs / 639.3 lbs | 1,620.4 lbs (735 kg) | 574.2 |
| 2022-02-12 | Ghost Clash · WRPF | 1 | 287 lbs | 589.7 lbs / 363.8 lbs / 611.8 lbs | 1,565.3 lbs (710 kg) | 558.1 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 301.4 lbs | 584.2 lbs / 363.8 lbs / 636 lbs | 1,584 lbs (718.5 kg) | 559.5 |
| 2020-09-19 | Shark City Classic · USPA | 1 | 294.5 lbs | 534.6 lbs / 308.6 lbs / 564.4 lbs | 1,407.6 lbs (638.5 kg) | 499.3 |
| 2020-09-19 | Shark City Classic · USPA | 1 | 294.5 lbs | 534.6 lbs / 308.6 lbs / 564.4 lbs | 1,407.6 lbs (638.5 kg) | 499.3 |
| 2019-10-16 | Raw Nationals · USAPL | 19 | 291.8 lbs | 385.8 lbs / 242.5 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 383.9 |
| 2018-11-10 | 2nd Annual I STEP Invitational Veterans Day Meet · USAPL | 1 | 303.8 lbs | 369.3 lbs / 237 lbs / 429.9 lbs | 1,036.2 lbs (470 kg) | 365.5 |
| 2018-07-14 | Rumble on Pratt Street · USAPL | 1 | 288.8 lbs | 385.8 lbs / 231.5 lbs / 396.8 lbs | 1,014.1 lbs (460 kg) | 361.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Tamara at least twice.
Barbara Lee →
3 shared meets · last 2025
Angelina Bennett →
2 shared meets · last 2025
Morgan Turner →
2 shared meets · last 2025
Yelena Espinoza →
2 shared meets · last 2022
Cora Mecum →
2 shared meets · last 2022
Ashley Contorno →
2 shared meets · last 2022
Amanda Lawrence →
2 shared meets · last 2019
Jasmyn Seay →
2 shared meets · last 2019
Lifters at a similar bodyweight
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