Angelina Bennett
USA · Female · 128.7 lbs (58.4 kg) bodyweight at best meet · WRPF
Squat-dominant
#205 in the elite index
547.0 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,118.8 lbs
507.5 kg
Best DOTS
547.0
Profile analysis
Angelina Bennett ranks #205 among the women in our elite index and #318 in USA and #15 in the 60 kg class, with a best DOTS score of 547.0 set at The Ghost Clash 3 (2024).
Relative to bodyweight, Angelina squats 3.34×, benches 2.05× and deadlifts 3.34× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 4 federations (RPS, WRPF, USPA, UPA), Angelina took 5 first places. From the first recorded meet to the best one, the total grew by 453.8 lbs (205.9 kg) — about 64.0 lbs per year over 7.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
547.0
Best Wilks
553.2
Best IPF GL
111.8
Career make rate and attempt selection
Angelina made 80% of recorded attempts (36/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 91% of best | +24 lbs | +17 lbs |
| Bench press | 80% (12/15) | 92% of best | +11 lbs | +8 lbs |
| Deadlift | 67% (10/15) | 94% of best | +28 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2025-01-11 (1.8 years ago). Longest gap between two PRs: 3.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-01-11 | Total | 1,118.8 lbs (507.5 kg) | +49.6 lbs | Walcott Wreckers |
| 2025-01-11 | Deadlift | 429.9 lbs (195 kg) | +5.5 lbs | Walcott Wreckers |
| 2025-01-11 | Squat | 429.9 lbs (195 kg) | +11 lbs | Walcott Wreckers |
| 2024-04-06 | Total | 1,069.2 lbs (485 kg) | +38.6 lbs | The Ghost Clash 3 |
| 2024-04-06 | Bench press | 264.6 lbs (120 kg) | +33.1 lbs | The Ghost Clash 3 |
| 2024-04-06 | Squat | 418.9 lbs (190 kg) | +44.1 lbs | The Ghost Clash 3 |
| 2022-01-15 | Total | 1,030.7 lbs (467.5 kg) | +16.5 lbs | Hybrid Showdown 4 |
| 2022-01-15 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | Hybrid Showdown 4 |
| 2022-01-15 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | Hybrid Showdown 4 |
| 2022-01-15 | Squat | 374.8 lbs (170 kg) | +5.5 lbs | Hybrid Showdown 4 |
| 2021-09-25 | Total | 1,014.1 lbs (460 kg) | +55.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 418.9 lbs (190 kg) | +16.5 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 226 lbs (102.5 kg) | +11 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 369.3 lbs (167.5 kg) | +27.6 lbs | The Bucked Up Showdown |
| 2021-02-20 | Total | 959 lbs (435 kg) | +274 lbs | Hybrid Showdown III |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2017
120 lbs
Average at meets
Bodyweight 2025
153.9 lbs
+33.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-01-11 | Walcott Wreckers · UPA | 3 | 153.9 lbs | 429.9 lbs / 259 lbs / 429.9 lbs | 1,118.8 lbs (507.5 kg) | 514.0 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 2 | 128.7 lbs | 418.9 lbs / 264.6 lbs / 385.8 lbs | 1,069.2 lbs (485 kg) | 547.0 |
| 2022-01-15 | Hybrid Showdown 4 · USPA | 1 | 122.6 lbs | 374.8 lbs / 231.5 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 544.5 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 121.3 lbs | 369.3 lbs / 226 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 539.6 |
| 2021-02-20 | Hybrid Showdown III · WRPF | 1 | 122.4 lbs | 341.7 lbs / 215 lbs / 402.3 lbs | 959 lbs (435 kg) | 507.2 |
| 2018-05-04 | Mid-Atlantic Championships & Military Nationals · RPS | 1 | 121.6 lbs | 250 lbs / 160 lbs / 275 lbs | 685 lbs (310.7 kg) | 363.8 |
| 2017-12-09 | Ground Zero · RPS | 1 | 120 lbs | 240 lbs / 130 lbs / 295 lbs | 665 lbs (301.6 kg) | 356.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Angelina at least twice.
Tamara Walcott →
3 shared meets · last 2025
Barbara Lee →
3 shared meets · last 2025
Morgan Turner →
2 shared meets · last 2025
Samantha Rice →
2 shared meets · last 2024
Ceejay Byam →
2 shared meets · last 2024
Kiersten Scurlock →
2 shared meets · last 2022
Whitney Baxley →
2 shared meets · last 2022
Brianny Terry →
2 shared meets · last 2021
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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