Jasmyn Seay
USA · Female · 163.5 lbs (74.2 kg) bodyweight at best meet · USAPL
Squat-dominant
#197 in the elite index
548.7 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
485 lbs
220 kg
Best total
1,234.6 lbs
560 kg
Best DOTS
548.7
Profile analysis
Jasmyn Seay ranks #197 among the women in our elite index and #300 in USA and #29 in the 75 kg class, with a best DOTS score of 548.7 set at Raw Nationals (2023).
Relative to bodyweight, Jasmyn squats 2.87×, benches 1.79× and deadlifts 2.97× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 21 raw full-power meets in 2 federations (USAPL, AMP), Jasmyn took 11 first places. From the first recorded meet to the best one, the total grew by 440.9 lbs (200.0 kg) — about 58.0 lbs per year over 7.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
548.7
Best Wilks
536.1
Best IPF GL
111.7
Career make rate and attempt selection
Jasmyn made 83% of recorded attempts (157/189) and went 9-for-9 in 6 of 21 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (51/63) | 90% of best | +19 lbs | +17 lbs |
| Bench press | 90% (57/63) | 91% of best | +14 lbs | +9 lbs |
| Deadlift | 78% (49/63) | 92% of best | +29 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: deadlift on 2024-03-02 (2.7 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-03-02 | Deadlift | 485 lbs (220 kg) | +5.5 lbs | Arnold Pro Series Raw Finals |
| 2023-09-14 | Total | 1,234.6 lbs (560 kg) | +27.6 lbs | Raw Nationals |
| 2023-09-14 | Deadlift | 479.5 lbs (217.5 kg) | +11 lbs | Raw Nationals |
| 2023-09-14 | Squat | 468.5 lbs (212.5 kg) | +5.5 lbs | Raw Nationals |
| 2023-03-04 | Squat | 463 lbs (210 kg) | +11 lbs | Arnold Pro Series Finals |
| 2022-12-10 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Virginia Pro |
| 2021-06-14 | Total | 1,207 lbs (547.5 kg) | +88.2 lbs | Raw Nationals |
| 2021-06-14 | Deadlift | 468.5 lbs (212.5 kg) | +22 lbs | Raw Nationals |
| 2021-06-14 | Bench press | 286.6 lbs (130 kg) | +22 lbs | Raw Nationals |
| 2021-06-14 | Squat | 451.9 lbs (205 kg) | +33.1 lbs | Raw Nationals |
| 2020-12-12 | Squat | 418.9 lbs (190 kg) | +11 lbs | Collegiate Cup and Texas Open |
| 2019-10-16 | Total | 1,118.8 lbs (507.5 kg) | +55.1 lbs | Raw Nationals |
| 2019-10-16 | Deadlift | 446.4 lbs (202.5 kg) | +5.5 lbs | Raw Nationals |
| 2019-10-16 | Bench press | 264.6 lbs (120 kg) | +22 lbs | Raw Nationals |
| 2019-10-16 | Squat | 407.9 lbs (185 kg) | +22 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2017
153 lbs
Average at meets
Bodyweight 2025
163.3 lbs
+10.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Jasmyn Seay
Enter your numbers to see your percentile in your own weight class and how far you are from Jasmyn's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-03 | Classic Open Nationals · AMP | 3 | 163.3 lbs | 429.9 lbs / 283.3 lbs / 446.4 lbs | 1,159.6 lbs (526 kg) | 515.8 |
| 2024-12-07 | Gameday Winter is Coming · AMP | 1 | 164.1 lbs | 440.9 lbs / 275.6 lbs / 451.9 lbs | 1,168.4 lbs (530 kg) | 518.3 |
| 2024-09-05 | Raw Nationals · USAPL | 2 | 161.4 lbs | 451.9 lbs / 286.6 lbs / 457.5 lbs | 1,196 lbs (542.5 kg) | 535.3 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 6 | 163.7 lbs | 424.4 lbs / 281.1 lbs / 485 lbs | 1,190.5 lbs (540 kg) | 528.8 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 163.5 lbs | 468.5 lbs / 286.6 lbs / 479.5 lbs | 1,234.6 lbs (560 kg) | 548.7 |
| 2023-03-04 | Arnold Pro Series Finals · USAPL | 3 | 161 lbs | 463 lbs / 264.6 lbs / 468.5 lbs | 1,196 lbs (542.5 kg) | 535.9 |
| 2022-12-10 | Virginia Pro · USAPL | 1 | 162.1 lbs | 435.4 lbs / 292.1 lbs / 463 lbs | 1,190.5 lbs (540 kg) | 531.5 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 162.1 lbs | 451.9 lbs / 281.1 lbs / 463 lbs | 1,196 lbs (542.5 kg) | 533.9 |
| 2021-06-14 | Raw Nationals · USAPL | 1 | 164.5 lbs | 451.9 lbs / 286.6 lbs / 468.5 lbs | 1,207 lbs (547.5 kg) | 534.8 |
| 2020-12-12 | Collegiate Cup and Texas Open · USAPL | 1 | 159.2 lbs | 418.9 lbs / 248 lbs / 407.9 lbs | 1,074.8 lbs (487.5 kg) | 484.6 |
| 2019-10-16 | Raw Nationals · USAPL | 2 | 154.3 lbs | 407.9 lbs / 264.6 lbs / 446.4 lbs | 1,118.8 lbs (507.5 kg) | 513.2 |
| 2019-10-16 | Raw Nationals · USAPL | 2 | 154.3 lbs | 407.9 lbs / 264.6 lbs / 446.4 lbs | 1,118.8 lbs (507.5 kg) | 513.2 |
| 2019-03-01 | Arnold A7 Raw Challenge · USAPL | G | 139.4 lbs | 380.3 lbs / 242.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 517.9 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 138.7 lbs | 369.3 lbs / 226 lbs / 435.4 lbs | 1,030.7 lbs (467.5 kg) | 503.3 |
| 2018-10-11 | Raw Nationals · USAPL | 4 | 138.7 lbs | 369.3 lbs / 226 lbs / 435.4 lbs | 1,030.7 lbs (467.5 kg) | 503.3 |
| 2018-08-11 | Southern Regional Championships · USAPL | 1 | 138 lbs | 358.3 lbs / 226 lbs / 424.4 lbs | 1,008.6 lbs (457.5 kg) | 494.0 |
| 2018-02-17 | Aggie Showdown · USAPL | 1 | 154.1 lbs | 385.8 lbs / 215 lbs / 391.3 lbs | 992.1 lbs (450 kg) | 455.4 |
| 2018-02-17 | Aggie Showdown · USAPL | 1 | 154.1 lbs | 385.8 lbs / 215 lbs / 391.3 lbs | 992.1 lbs (450 kg) | 455.4 |
| 2017-10-10 | Raw National Championships · USAPL | 5 | 154.9 lbs | 319.7 lbs / 192.9 lbs / 385.8 lbs | 898.4 lbs (407.5 kg) | 411.2 |
| 2017-08-26 | Texas Raw Championships · USAPL | 3 | 152 lbs | 275.6 lbs / 176.4 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 367.2 |
| 2017-08-26 | Texas Raw Championships · USAPL | 1 | 152 lbs | 275.6 lbs / 176.4 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 367.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Jasmyn at least twice.
Jennifer Thompson →
12 shared meets · last 2024
Samantha Calhoun →
9 shared meets · last 2024
Amanda Lawrence →
8 shared meets · last 2025
Moriah Boldon →
7 shared meets · last 2025
Daniella Melo →
6 shared meets · last 2025
Christiane Hazzard →
6 shared meets · last 2024
Cassandra Carlton →
6 shared meets · last 2024
Kloie Nutt →
6 shared meets · last 2019
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Jasmyn?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.