Tania Ribeiro
Portugal · Female · 140.2 lbs (63.6 kg) bodyweight at best meet · ABS
Squat-dominant
#297 in the elite index
534.7 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,102.3 lbs
500 kg
Best DOTS
534.7
Profile analysis
Tania Ribeiro ranks #297 among the women in our elite index and #2 in Portugal, with a best DOTS score of 534.7 set at Series 29 - Pro (2026).
Relative to bodyweight, Tania squats 2.99×, benches 1.81× and deadlifts 3.07× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (GPC-Portugal, ABS, WRPF-Spain), Tania took 6 first places. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 147.6 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.7
Best Wilks
533.1
Best IPF GL
108.7
Career make rate and attempt selection
Tania made 79% of recorded attempts (57/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (19/24) | 95% of best | +13 lbs | +8 lbs |
| Bench press | 75% (18/24) | 90% of best | +12 lbs | +7 lbs |
| Deadlift | 83% (20/24) | 93% of best | +16 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-08-01. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-01 | Total | 1,102.3 lbs (500 kg) | +66.1 lbs | Series 29 - Pro |
| 2026-08-01 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Series 29 - Pro |
| 2026-08-01 | Bench press | 253.5 lbs (115 kg) | +16.5 lbs | Series 29 - Pro |
| 2026-08-01 | Squat | 418.9 lbs (190 kg) | +38.6 lbs | Series 29 - Pro |
| 2026-03-21 | Total | 1,036.2 lbs (470 kg) | +49.6 lbs | Los Reyes del Norte II |
| 2026-03-21 | Deadlift | 418.9 lbs (190 kg) | +22 lbs | Los Reyes del Norte II |
| 2026-03-21 | Bench press | 237 lbs (107.5 kg) | +16.5 lbs | Los Reyes del Norte II |
| 2025-08-03 | Bench press | 220.5 lbs (100 kg) | +11 lbs | Series 22 |
| 2024-11-16 | Total | 986.6 lbs (447.5 kg) | +181.9 lbs | Open Novembro |
| 2024-11-16 | Deadlift | 396.8 lbs (180 kg) | +71.7 lbs | Open Novembro |
| 2024-11-16 | Bench press | 209.4 lbs (95 kg) | +27.6 lbs | Open Novembro |
| 2024-11-16 | Squat | 380.3 lbs (172.5 kg) | +82.7 lbs | Open Novembro |
| 2024-03-23 | Total | 804.7 lbs (365 kg) | +38.6 lbs | Nacional |
| 2024-03-23 | Bench press | 181.9 lbs (82.5 kg) | +16.5 lbs | Nacional |
| 2024-03-23 | Squat | 297.6 lbs (135 kg) | +22 lbs | Nacional |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2022
141.5 lbs
Average at meets
Bodyweight 2026
137.3 lbs
−4.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Tania Ribeiro
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-01 | Series 29 - Pro · ABS | 12 | 140.2 lbs | 418.9 lbs / 253.5 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 534.7 |
| 2026-03-21 | Los Reyes del Norte II · WRPF-Spain | 1 | 134.5 lbs | 380.3 lbs / 237 lbs / 418.9 lbs | 1,036.2 lbs (470 kg) | 515.6 |
| 2025-08-03 | Series 22 · ABS | 1 | 138.2 lbs | 369.3 lbs / 220.5 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 482.7 |
| 2024-11-16 | Open Novembro · GPC-Portugal | 1 | 141.9 lbs | 380.3 lbs / 209.4 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 475.2 |
| 2024-03-23 | Nacional · GPC-Portugal | 1 | 132.1 lbs | 297.6 lbs / 181.9 lbs / 325.2 lbs | 804.7 lbs (365 kg) | 405.1 |
| 2023-11-18 | Open Maia · GPC-Portugal | 1 | 131.1 lbs | 275.6 lbs / 165.3 lbs / 325.2 lbs | 766.1 lbs (347.5 kg) | 387.5 |
| 2023-07-08 | Open LS · GPC-Portugal | 1 | 130.3 lbs | 275.6 lbs / 137.8 lbs / 308.6 lbs | 722 lbs (327.5 kg) | 366.6 |
| 2022-12-17 | Lisbon Strong Open · GPC-Portugal | 4 | 141.5 lbs | 203.9 lbs / 99.2 lbs / 264.6 lbs | 567.7 lbs (257.5 kg) | 273.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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