Tanner Hill
USA · Male · 164.6 lbs (74.6 kg) bodyweight at best meet · USAPL
Balanced lifter
#697 in the elite index
532.5 DOTS
Best squat
606.3 lbs
275 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,670 lbs
757.5 kg
Best DOTS
532.5
Profile analysis
Tanner Hill ranks #697 among the men in our elite index and #540 in USA and #28 in the 75 kg class, with a best DOTS score of 532.5 set at Collegiate Nationals (2024).
Relative to bodyweight, Tanner squats 3.68×, benches 2.58× and deadlifts 3.95× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 1 federation (USAPL), Tanner took 4 first places. From the first recorded meet to the best one, the total grew by 137.8 lbs (62.5 kg) — about 112.1 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.5
Best Wilks
529.1
Best IPF GL
108.2
Career make rate and attempt selection
Tanner made 89% of recorded attempts (48/54) and went 9-for-9 in 2 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 91% of best | +34 lbs | +18 lbs |
| Bench press | 100% (18/18) | 91% of best | +20 lbs | +16 lbs |
| Deadlift | 78% (14/18) | 91% of best | +48 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: squat on 2024-11-17 (2.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-17 | Squat | 606.3 lbs (275 kg) | +11 lbs | Florida State Championship |
| 2024-09-05 | Total | 1,670 lbs (757.5 kg) | +38.6 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 424.4 lbs (192.5 kg) | +33.1 lbs | Raw Nationals |
| 2024-09-05 | Squat | 595.2 lbs (270 kg) | +5.5 lbs | Raw Nationals |
| 2024-04-11 | Total | 1,631.4 lbs (740 kg) | +99.2 lbs | Collegiate Nationals |
| 2024-04-11 | Deadlift | 650.4 lbs (295 kg) | +60.6 lbs | Collegiate Nationals |
| 2024-04-11 | Bench press | 391.3 lbs (177.5 kg) | +16.5 lbs | Collegiate Nationals |
| 2024-04-11 | Squat | 589.7 lbs (267.5 kg) | +22 lbs | Collegiate Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2023
164.6 lbs
Average at meets
Bodyweight 2024
175.1 lbs
+10.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Tanner Hill
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-17 | Florida State Championship · USAPL | 1 | 177.7 lbs | 606.3 lbs / 413.4 lbs / 617.3 lbs | 1,636.9 lbs (742.5 kg) | 509.8 |
| 2024-11-17 | Florida State Championship · USAPL | 1 | 177.7 lbs | 606.3 lbs / 413.4 lbs / 617.3 lbs | 1,636.9 lbs (742.5 kg) | 509.8 |
| 2024-09-05 | Raw Nationals · USAPL | 3 | 177.7 lbs | 595.2 lbs / 424.4 lbs / 650.4 lbs | 1,670 lbs (757.5 kg) | 520.0 |
| 2024-09-05 | Raw Nationals · USAPL | 6 | 177.7 lbs | 595.2 lbs / 424.4 lbs / 650.4 lbs | 1,670 lbs (757.5 kg) | 520.0 |
| 2024-04-11 | Collegiate Nationals · USAPL | 1 | 164.6 lbs | 589.7 lbs / 391.3 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 532.5 |
| 2023-08-26 | Florida Man Classic · USAPL | 1 | 164.6 lbs | 567.7 lbs / 374.8 lbs / 589.7 lbs | 1,532.2 lbs (695 kg) | 500.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Tanner at least twice.
Joshua Hall →
3 shared meets · last 2024
Seth Dasuki →
3 shared meets · last 2024
Andrew Cain →
3 shared meets · last 2024
Sean Koch →
3 shared meets · last 2024
Derek Hayes →
2 shared meets · last 2024
Jalen Faulk →
2 shared meets · last 2024
Sion Farley-Thompson →
2 shared meets · last 2024
Morgan Chan →
2 shared meets · last 2024
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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