Andrew Cain
USA · Male · 230.2 lbs (104.4 kg) bodyweight at best meet · NAPF
Squat-dominant
#750 in the elite index
530.8 DOTS
Best squat
778.2 lbs
353 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,935.7 lbs
878 kg
Best DOTS
530.8
Profile analysis
Andrew Cain ranks #750 among the men in our elite index and #580 in USA and #40 in the 105 kg class, with a best DOTS score of 530.8 set at Pan-American Powerlifting Championships (2025).
Relative to bodyweight, Andrew squats 3.38×, benches 1.84× and deadlifts 3.26× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 3 federations (USAPL, AMP, NAPF), Andrew took 7 first places. From the first recorded meet to the best one, the total grew by 998.7 lbs (453.0 kg) — about 142.0 lbs per year over 7.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.8
Best Wilks
525.7
Best IPF GL
108.7
Career make rate and attempt selection
Andrew made 87% of recorded attempts (99/114) and went 9-for-9 in 4 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 95% (37/39) | 89% of best | +41 lbs | +27 lbs |
| Bench press | 86% (31/36) | 94% of best | +11 lbs | +15 lbs |
| Deadlift | 79% (31/39) | 90% of best | +45 lbs | +34 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
35 competition PRs after the first meet. Most recent: total on 2025-07-27 (1.3 years ago). Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-27 | Total | 1,935.7 lbs (878 kg) | +32 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Squat | 778.2 lbs (353 kg) | +48.5 lbs | Pan-American Powerlifting Championships |
| 2025-05-28 | Total | 1,903.7 lbs (863.5 kg) | +13.2 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Bench press | 424.4 lbs (192.5 kg) | +11 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Squat | 729.7 lbs (331 kg) | +2.2 lbs | Classic and Equipped Age Division Nationals |
| 2025-01-18 | Total | 1,890.5 lbs (857.5 kg) | +33.1 lbs | 8th Annual Jacksonville Open Championships |
| 2025-01-18 | Bench press | 413.4 lbs (187.5 kg) | +27.6 lbs | 8th Annual Jacksonville Open Championships |
| 2025-01-18 | Squat | 727.5 lbs (330 kg) | +5.5 lbs | 8th Annual Jacksonville Open Championships |
| 2024-09-05 | Total | 1,857.4 lbs (842.5 kg) | +76.1 lbs | Raw Nationals |
| 2024-09-05 | Deadlift | 749.6 lbs (340 kg) | +22 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 385.8 lbs (175 kg) | +11 lbs | Raw Nationals |
| 2024-09-05 | Squat | 722 lbs (327.5 kg) | +43 lbs | Raw Nationals |
| 2024-04-11 | Total | 1,781.3 lbs (808 kg) | +105.8 lbs | Collegiate Nationals |
| 2024-04-11 | Deadlift | 727.5 lbs (330 kg) | +33.1 lbs | Collegiate Nationals |
| 2024-04-11 | Bench press | 374.8 lbs (170 kg) | +22 lbs | Collegiate Nationals |
Lift ratios and bodyweight
Deadlift / squat
0.96×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2018
161.4 lbs
Average at meets
Bodyweight 2025
230.8 lbs
+69.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Andrew Cain
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 2 | 230.2 lbs | 778.2 lbs / 407.9 lbs / 749.6 lbs | 1,935.7 lbs (878 kg) | 530.8 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 230.8 lbs | 729.7 lbs / 424.4 lbs / 749.6 lbs | 1,903.7 lbs (863.5 kg) | 521.4 |
| 2025-01-18 | 8th Annual Jacksonville Open Championships · AMP | 1 | 231.5 lbs | 727.5 lbs / 413.4 lbs / 749.6 lbs | 1,890.5 lbs (857.5 kg) | 517.2 |
| 2024-09-05 | Raw Nationals · USAPL | 3 | 219.4 lbs | 722 lbs / 385.8 lbs / 749.6 lbs | 1,857.4 lbs (842.5 kg) | 519.7 |
| 2024-09-05 | Raw Nationals · USAPL | 6 | 219.4 lbs | 722 lbs / 385.8 lbs / 749.6 lbs | 1,857.4 lbs (842.5 kg) | 519.7 |
| 2024-04-11 | Collegiate Nationals · USAPL | 2 | 197.9 lbs | 679 lbs / 374.8 lbs / 727.5 lbs | 1,781.3 lbs (808 kg) | 523.1 |
| 2023-11-18 | Florida Collegiate State Championship · USAPL | 1 | 197.6 lbs | 628.3 lbs / 352.7 lbs / 694.5 lbs | 1,675.5 lbs (760 kg) | 492.4 |
| 2022-12-03 | Florida Collegiate States · USAPL | 2 | 195 lbs | 551.2 lbs / 314.2 lbs / 661.4 lbs | 1,526.7 lbs (692.5 kg) | 451.8 |
| 2022-04-16 | 6th Annual Capital City Barbell Championships · USAPL | 1 | 176.9 lbs | 534.6 lbs / 292.1 lbs / 628.3 lbs | 1,455 lbs (660 kg) | 454.3 |
| 2022-04-16 | 6th Annual Capital City Barbell Championships · USAPL | 3 | 176.9 lbs | 534.6 lbs / 292.1 lbs / 628.3 lbs | 1,455 lbs (660 kg) | 454.3 |
| 2021-01-09 | Boynton Barbell Center Championship · USAPL | 1 | 186.6 lbs | 496 lbs / 275.6 lbs / 595.2 lbs | 1,366.9 lbs (620 kg) | 414.0 |
| 2019-01-26 | Boynton Barbell Championship · USAPL | 1 | 160.6 lbs | 363.8 lbs / 187.4 lbs / 446.4 lbs | 997.6 lbs (452.5 kg) | 330.8 |
| 2018-07-15 | 7th Annual Central Florida Open Championships · USAPL | 1 | 161.4 lbs | 352.7 lbs / 187.4 lbs / 396.8 lbs | 937 lbs (425 kg) | 309.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Andrew at least twice.
Seth Dasuki →
4 shared meets · last 2025
Justin Osano →
3 shared meets · last 2024
Joshua Hall →
3 shared meets · last 2024
Tanner Hill →
3 shared meets · last 2024
Sean Koch →
3 shared meets · last 2024
Michael Astrologo →
3 shared meets · last 2022
Demitri Ayala →
2 shared meets · last 2025
Quentin Nunez →
2 shared meets · last 2025
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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