Thanh Da Pham
France · Male · 144.9 lbs (65.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1167 in the elite index
473.6 DOTS
Best squat
534.6 lbs
242.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,422 lbs
645 kg
Best DOTS
473.6
Profile analysis
Thanh Da Pham ranks #1167 among the men in our elite index and #313 in France and #53 in the 66 kg class, with a best DOTS score of 473.6 set at Championnats de France Open de Force Athlétique (2024).
Relative to bodyweight, Thanh squats 3.69×, benches 2.28× and deadlifts 3.99× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 27 raw full-power meets in 3 federations (FFForce, EPF, IPF), Thanh took 12 first places. From the first recorded meet to the best one, the total grew by 666.9 lbs (302.5 kg) — about 75.3 lbs per year over 8.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
473.6
Best Wilks
474.8
Best IPF GL
95.7
Career make rate and attempt selection
Thanh made 78% of recorded attempts (186/240) and went 9-for-9 in 3 of 26 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 84% (67/80) | 94% of best | +18 lbs | +13 lbs |
| Bench press | 71% (57/80) | 94% of best | +14 lbs | +9 lbs |
| Deadlift | 78% (62/80) | 93% of best | +26 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
60 competition PRs after the first meet. Most recent: total on 2026-07-25. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-25 | Total | 1,422 lbs (645 kg) | +11 lbs | Les Mules de Savoie |
| 2026-07-25 | Squat | 534.6 lbs (242.5 kg) | +22 lbs | Les Mules de Savoie |
| 2025-10-04 | Total | 1,411 lbs (640 kg) | +5.5 lbs | Grand Prix de La Ricamarie |
| 2025-10-04 | Deadlift | 578.7 lbs (262.5 kg) | +11 lbs | Grand Prix de La Ricamarie |
| 2025-10-04 | Squat | 512.6 lbs (232.5 kg) | +5.5 lbs | Grand Prix de La Ricamarie |
| 2025-06-21 | Total | 1,405.4 lbs (637.5 kg) | +60.6 lbs | Open du Lac |
| 2025-06-21 | Deadlift | 567.7 lbs (257.5 kg) | +5.5 lbs | Open du Lac |
| 2025-06-21 | Bench press | 330.7 lbs (150 kg) | +11 lbs | Open du Lac |
| 2025-04-12 | Total | 1,344.8 lbs (610 kg) | +16.5 lbs | Grand Prix Saint-Martin-d'Hères |
| 2025-04-12 | Bench press | 319.7 lbs (145 kg) | +22 lbs | Grand Prix Saint-Martin-d'Hères |
| 2025-04-12 | Squat | 507.1 lbs (230 kg) | +38.6 lbs | Grand Prix Saint-Martin-d'Hères |
| 2024-10-30 | Total | 1,328.3 lbs (602.5 kg) | +44.1 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 562.2 lbs (255 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 297.6 lbs (135 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 468.5 lbs (212.5 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2017
144.2 lbs
Average at meets
Bodyweight 2026
161.3 lbs
+17.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Thanh Da Pham
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Open du Power LiftQuinze · FFForce | 1 | 162.8 lbs | 518.1 lbs / 325.2 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 465.5 |
| 2026-07-25 | Les Mules de Savoie · FFForce | 1 | 159.8 lbs | 534.6 lbs / 325.2 lbs / 562.2 lbs | 1,422 lbs (645 kg) | 473.1 |
| 2025-10-04 | Grand Prix de La Ricamarie · FFForce | 1 | 160.6 lbs | 512.6 lbs / 319.7 lbs / 578.7 lbs | 1,411 lbs (640 kg) | 467.9 |
| 2025-06-21 | Open du Lac · FFForce | 1 | 160.8 lbs | 507.1 lbs / 330.7 lbs / 567.7 lbs | 1,405.4 lbs (637.5 kg) | 465.7 |
| 2025-04-12 | Grand Prix Saint-Martin-d'Hères · FFForce | 1 | 161.9 lbs | 507.1 lbs / 319.7 lbs / 518.1 lbs | 1,344.8 lbs (610 kg) | 443.7 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 7 | 144.9 lbs | 468.5 lbs / 297.6 lbs / 562.2 lbs | 1,328.3 lbs (602.5 kg) | 473.6 |
| 2024-05-25 | Open des Géants d'Auvergne · FFForce | 1 | 144.6 lbs | 451.9 lbs / 275.6 lbs / 556.7 lbs | 1,284.2 lbs (582.5 kg) | 458.5 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 2 | 145.3 lbs | 451.9 lbs / 281.1 lbs / 534.6 lbs | 1,267.7 lbs (575 kg) | 450.9 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 6 | 144.3 lbs | 418.9 lbs / 281.1 lbs / 540.1 lbs | 1,240.1 lbs (562.5 kg) | 443.5 |
| 2023-05-27 | Open des Géants d'Auvergne · FFForce | 1 | 144.6 lbs | 446.4 lbs / 286.6 lbs / 551.2 lbs | 1,284.2 lbs (582.5 kg) | 458.5 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 1 | 145.4 lbs | 447.5 lbs / 292.1 lbs / 519.2 lbs | 1,258.8 lbs (571 kg) | 447.5 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 1 | 144.7 lbs | 440.9 lbs / 286.6 lbs / 534.6 lbs | 1,262.1 lbs (572.5 kg) | 450.5 |
| 2023-02-04 | Challenge Villefranche FA · FFForce | 1 | 151.7 lbs | 440.9 lbs / 281.1 lbs / 518.1 lbs | 1,240.1 lbs (562.5 kg) | 427.7 |
| 2022-10-31 | World University Powerlifting Cup · IPF | 5 | 144.5 lbs | 418.9 lbs / 253.5 lbs / 512.6 lbs | 1,185 lbs (537.5 kg) | 423.3 |
| 2022-10-23 | Barbell Union Powerlifting Meet · FFForce | 2 | 150.5 lbs | 418.9 lbs / 270.1 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 403.4 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 145.5 lbs | 407.9 lbs / 270.1 lbs / 490.5 lbs | 1,168.4 lbs (530 kg) | 415.3 |
| 2022-03-24 | European University Cup · EPF | 3 | 144.9 lbs | 424.4 lbs / 275.6 lbs / 490.5 lbs | 1,190.5 lbs (540 kg) | 424.5 |
| 2022-01-08 | Championnat Régional FA PL LAURAF · FFForce | 1 | 145.1 lbs | 407.9 lbs / 264.6 lbs / 485 lbs | 1,157.4 lbs (525 kg) | 412.2 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 4 | 142.5 lbs | 407.9 lbs / 237 lbs / 463 lbs | 1,107.8 lbs (502.5 kg) | 399.9 |
| 2021-06-12 | Compétition Qualificative France FA PL DC BP LAURAF · FFForce | 1 | 144 lbs | 385.8 lbs / 237 lbs / 457.5 lbs | 1,080.3 lbs (490 kg) | 387.0 |
| 2020-01-18 | Challenge d'Hiver FA PL LAURAF · FFForce | 5 | 160.1 lbs | 396.8 lbs / 248 lbs / 424.4 lbs | 1,069.2 lbs (485 kg) | 355.4 |
| 2019-10-12 | Premier Pas FA PL DC BP LAURAF · FFForce | G | 159.7 lbs | 374.8 lbs / 242.5 lbs / 402.3 lbs | 1,019.6 lbs (462.5 kg) | 339.4 |
| 2018-12-08 | Régional FA PL LAURAF · FFForce | 3 | 150.6 lbs | 330.7 lbs / 209.4 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 317.2 |
| 2018-05-26 | Deuxième Pas FA PL DC BP LAURAF · FFForce | G | 154.1 lbs | 352.7 lbs / 203.9 lbs / 407.9 lbs | 964.5 lbs (437.5 kg) | 329.0 |
| 2018-01-13 | Challenge d'Hiver FA PL LAURAF · FFForce | 2 | 144 lbs | 325.2 lbs / 181.9 lbs / 358.3 lbs | 865.3 lbs (392.5 kg) | 310.0 |
| 2017-12-09 | Régional FA PL LAURAF · FFForce | 4 | 142.9 lbs | 286.6 lbs / 176.4 lbs / 380.3 lbs | 843.3 lbs (382.5 kg) | 303.8 |
| 2017-11-04 | Départemental FA PL LAURAF · FFForce | G | 145.5 lbs | 264.6 lbs / 159.8 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 268.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Thanh at least twice.
Anthony Costarigot →
8 shared meets · last 2024
Mehdi Baali →
7 shared meets · last 2026
Yanis Bouchou →
7 shared meets · last 2025
Quentin Garcia →
7 shared meets · last 2025
Guillaume Gaignet →
7 shared meets · last 2024
Antoine Garcia →
7 shared meets · last 2024
Ambroise Rollet-Manus →
5 shared meets · last 2025
Bérenger Vicaine →
5 shared meets · last 2024
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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