Thomas Laroche
France · Male · 176.6 lbs (80.1 kg) bodyweight at best meet · FFForce
Squat-dominant
#1281 in the elite index
463.3 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,482.6 lbs
672.5 kg
Best DOTS
463.3
Profile analysis
Thomas Laroche ranks #1281 among the men in our elite index and #424 in France and #160 in the 83 kg class, with a best DOTS score of 463.3 set at L'Impérium (2025).
Relative to bodyweight, Thomas squats 3.18×, benches 1.78× and deadlifts 3.43× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 1 federation (FFForce), Thomas took 4 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 53.1 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
463.3
Best Wilks
458.7
Best IPF GL
94.8
Career make rate and attempt selection
Thomas made 81% of recorded attempts (44/54) and went 9-for-9 in 2 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 94% of best | +22 lbs | +17 lbs |
| Bench press | 89% (16/18) | 94% of best | +13 lbs | +8 lbs |
| Deadlift | 67% (12/18) | 95% of best | +31 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2025-09-27 (1.1 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-27 | Total | 1,482.6 lbs (672.5 kg) | +104.7 lbs | L'Impérium |
| 2025-09-27 | Deadlift | 606.3 lbs (275 kg) | +33.1 lbs | L'Impérium |
| 2025-09-27 | Bench press | 314.2 lbs (142.5 kg) | +27.6 lbs | L'Impérium |
| 2025-09-27 | Squat | 562.2 lbs (255 kg) | +44.1 lbs | L'Impérium |
| 2024-09-28 | Total | 1,377.9 lbs (625 kg) | +27.6 lbs | L'Impérium |
| 2024-09-28 | Deadlift | 573.2 lbs (260 kg) | +11 lbs | L'Impérium |
| 2024-09-28 | Bench press | 286.6 lbs (130 kg) | +5.5 lbs | L'Impérium |
| 2024-09-28 | Squat | 518.1 lbs (235 kg) | +5.5 lbs | L'Impérium |
| 2024-07-06 | Total | 1,350.3 lbs (612.5 kg) | +38.6 lbs | Open du Lion |
| 2024-07-06 | Bench press | 281.1 lbs (127.5 kg) | +16.5 lbs | Open du Lion |
| 2024-07-06 | Squat | 512.6 lbs (232.5 kg) | +27.6 lbs | Open du Lion |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2023
159.1 lbs
Average at meets
Bodyweight 2026
178.8 lbs
+19.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Thomas Laroche
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Challenge de Louviers · FFForce | 1 | 178.8 lbs | 529.1 lbs / 308.6 lbs / 595.2 lbs | 1,433 lbs (650 kg) | 444.6 |
| 2025-09-27 | L'Impérium · FFForce | 1 | 176.6 lbs | 562.2 lbs / 314.2 lbs / 606.3 lbs | 1,482.6 lbs (672.5 kg) | 463.3 |
| 2024-09-28 | L'Impérium · FFForce | 2 | 162.1 lbs | 518.1 lbs / 286.6 lbs / 573.2 lbs | 1,377.9 lbs (625 kg) | 454.1 |
| 2024-07-06 | Open du Lion · FFForce | 3 | 162.9 lbs | 512.6 lbs / 281.1 lbs / 556.7 lbs | 1,350.3 lbs (612.5 kg) | 443.7 |
| 2023-11-26 | L'Impérium · FFForce | 1 | 158.2 lbs | 474 lbs / 253.5 lbs / 518.1 lbs | 1,245.6 lbs (565 kg) | 417.3 |
| 2023-07-16 | Open du Lion · FFForce | 1 | 159.9 lbs | 485 lbs / 264.6 lbs / 562.2 lbs | 1,311.7 lbs (595 kg) | 436.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Thomas at least twice.
Andy Promeyrat →
3 shared meets · last 2025
Sami Chaabani →
3 shared meets · last 2025
Enzo Legrand →
3 shared meets · last 2025
Leon Treins →
3 shared meets · last 2025
Théo Vasseur →
3 shared meets · last 2024
Theo Legrand →
3 shared meets · last 2024
Enzo Crepet →
2 shared meets · last 2025
Romain De Jesus →
2 shared meets · last 2025
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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