Thomas Houpert
France · Male · 178 lbs (80.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#1069 in the elite index
485.2 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,559.8 lbs
707.5 kg
Best DOTS
485.2
Profile analysis
Thomas Houpert ranks #1069 among the men in our elite index and #214 in France and #105 in the 83 kg class, with a best DOTS score of 485.2 set at Bruley Power Show (2026).
Relative to bodyweight, Thomas squats 3.34×, benches 2.35× and deadlifts 3.34× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 1 federation (FFForce), Thomas took 6 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 17.0 lbs per year over 9.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
485.2
Best Wilks
480.2
Best IPF GL
99.3
Career make rate and attempt selection
Thomas made 61% of recorded attempts (43/70) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 65% (15/23) | 94% of best | +34 lbs | +17 lbs |
| Bench press | 57% (13/23) | 96% of best | +20 lbs | +7 lbs |
| Deadlift | 63% (15/24) | 95% of best | +39 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2026-09-12. Longest gap between two PRs: 7.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 1,559.8 lbs (707.5 kg) | +16.5 lbs | Bruley Power Show |
| 2025-03-30 | Total | 1,543.2 lbs (700 kg) | +22 lbs | Challenge de Printemps |
| 2025-03-30 | Deadlift | 595.2 lbs (270 kg) | +27.6 lbs | Challenge de Printemps |
| 2024-01-20 | Squat | 595.2 lbs (270 kg) | +44.1 lbs | Championnat Régional Hommes Sub-Juniors/Seniors/Masters FA/PL Grand Est |
| 2023-01-21 | Total | 1,521.2 lbs (690 kg) | +44.1 lbs | Championnat Régional Grand Est FA/PL |
| 2023-01-21 | Bench press | 418.9 lbs (190 kg) | +33.1 lbs | Championnat Régional Grand Est FA/PL |
| 2023-01-21 | Squat | 551.2 lbs (250 kg) | +22 lbs | Championnat Régional Grand Est FA/PL |
| 2018-04-28 | Total | 1,477.1 lbs (670 kg) | +27.6 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Squat | 529.1 lbs (240 kg) | +22 lbs | Championnats de France Force Athlétique Elite |
| 2017-12-16 | Total | 1,449.5 lbs (657.5 kg) | +55.1 lbs | Régional FA PL DC BP Grand Est |
| 2017-12-16 | Deadlift | 567.7 lbs (257.5 kg) | +49.6 lbs | Régional FA PL DC BP Grand Est |
| 2017-12-16 | Squat | 507.1 lbs (230 kg) | +16.5 lbs | Régional FA PL DC BP Grand Est |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2016
176.1 lbs
Average at meets
Bodyweight 2026
178 lbs
+1.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Thomas Houpert
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Bruley Power Show · FFForce | 1 | 178 lbs | 567.7 lbs / 396.8 lbs / 595.2 lbs | 1,559.8 lbs (707.5 kg) | 485.2 |
| 2025-09-20 | Nancy Power Meet 2 · FFForce | 2 | 181.9 lbs | 573.2 lbs / 399 lbs / 551.2 lbs | 1,523.4 lbs (691 kg) | 468.1 |
| 2025-03-30 | Challenge de Printemps · FFForce | 1 | 182.1 lbs | 551.2 lbs / 396.8 lbs / 595.2 lbs | 1,543.2 lbs (700 kg) | 473.9 |
| 2024-01-20 | Championnat Régional Hommes Sub-Juniors/Seniors/Masters FA/PL Grand Est · FFForce | 2 | 191.6 lbs | 595.2 lbs / 396.8 lbs / 529.1 lbs | 1,521.2 lbs (690 kg) | 454.3 |
| 2023-01-21 | Championnat Régional Grand Est FA/PL · FFForce | 1 | 187.5 lbs | 551.2 lbs / 418.9 lbs / 551.2 lbs | 1,521.2 lbs (690 kg) | 459.6 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 1 | 176.5 lbs | 529.1 lbs / 385.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 461.8 |
| 2017-12-16 | Régional FA PL DC BP Grand Est · FFForce | 1 | 178.8 lbs | 507.1 lbs / 374.8 lbs / 567.7 lbs | 1,449.5 lbs (657.5 kg) | 449.8 |
| 2016-12-17 | Régional FA PL Grand Est · FFForce | 1 | 176.1 lbs | 490.5 lbs / 385.8 lbs / 518.1 lbs | 1,394.4 lbs (632.5 kg) | 436.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Thomas at least twice.
Jacky Greiner →
3 shared meets · last 2026
Brandon Marchal →
3 shared meets · last 2026
Alain Kuntz →
3 shared meets · last 2026
Loan Ercker →
3 shared meets · last 2025
Joffrey Verneau →
3 shared meets · last 2018
Rayan Renaudin →
2 shared meets · last 2026
Matteo Laurent →
2 shared meets · last 2026
Loïc Patois →
2 shared meets · last 2026
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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