Trần Thị Đoan Trang
Vietnam · Female · 126.8 lbs (57.5 kg) bodyweight at best meet · WRPF-Vietnam
Pull-dominant
#263 in the elite index
538.3 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,041.7 lbs
472.5 kg
Best DOTS
538.3
Profile analysis
Trần Thị Đoan Trang ranks #263 among the women in our elite index and #2 in Vietnam and #20 in the 60 kg class, with a best DOTS score of 538.3 set at All-Asian Championship (2026).
Relative to bodyweight, Trần squats 2.96×, benches 1.48× and deadlifts 3.78× bodyweight. The total splits 36% squat, 18% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (WRPF-Vietnam), Trần took 5 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 90.8 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.3
Best Wilks
—
Best IPF GL
—
Career make rate and attempt selection
The federations Trần competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2026-08-30. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-30 | Total | 1,041.7 lbs (472.5 kg) | +33.1 lbs | All-Asian Championship |
| 2026-08-30 | Deadlift | 479.5 lbs (217.5 kg) | +5.5 lbs | All-Asian Championship |
| 2026-08-30 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | All-Asian Championship |
| 2026-08-30 | Squat | 374.8 lbs (170 kg) | +22 lbs | All-Asian Championship |
| 2025-12-14 | Total | 1,008.6 lbs (457.5 kg) | +38.6 lbs | VPC Power Pursuit |
| 2025-12-14 | Deadlift | 474 lbs (215 kg) | +33.1 lbs | VPC Power Pursuit |
| 2025-12-14 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | VPC Power Pursuit |
| 2025-07-18 | Total | 970 lbs (440 kg) | +44.1 lbs | All Asia Championship |
| 2025-07-18 | Bench press | 176.4 lbs (80 kg) | +11 lbs | All Asia Championship |
| 2025-07-18 | Squat | 352.7 lbs (160 kg) | +33.1 lbs | All Asia Championship |
| 2024-12-07 | Total | 925.9 lbs (420 kg) | +88.2 lbs | VPC Wakanda |
| 2024-12-07 | Deadlift | 440.9 lbs (200 kg) | +44.1 lbs | VPC Wakanda |
| 2024-12-07 | Bench press | 165.3 lbs (75 kg) | +22 lbs | VPC Wakanda |
| 2024-12-07 | Squat | 319.7 lbs (145 kg) | +22 lbs | VPC Wakanda |
Lift ratios and bodyweight
Deadlift / squat
1.28×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2024
127.8 lbs
Average at meets
Bodyweight 2026
126.8 lbs
−1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Trần Thị Đoan Trang
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | All-Asian Championship · WRPF-Vietnam | 1 | 126.8 lbs | 374.8 lbs / 187.4 lbs / 479.5 lbs | 1,041.7 lbs (472.5 kg) | 538.3 |
| 2025-12-14 | VPC Power Pursuit · WRPF-Vietnam | 1 | 129.3 lbs | 352.7 lbs / 181.9 lbs / 474 lbs | 1,008.6 lbs (457.5 kg) | 514.6 |
| 2025-07-18 | All Asia Championship · WRPF-Vietnam | 1 | 128.9 lbs | 352.7 lbs / 176.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 496.0 |
| 2024-12-07 | VPC Wakanda · WRPF-Vietnam | 1 | 128.4 lbs | 319.7 lbs / 165.3 lbs / 440.9 lbs | 925.9 lbs (420 kg) | 474.5 |
| 2024-06-01 | VPC Planet Power · WRPF-Vietnam | 1 | 127.1 lbs | 297.6 lbs / 143.3 lbs / 396.8 lbs | 837.8 lbs (380 kg) | 432.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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