Yulong Li
Sweden · Male · 200.8 lbs (91.1 kg) bodyweight at best meet · SSF
Balanced lifter
#644 in the elite index
534.1 DOTS
Best squat
666.9 lbs
302.5 kg
Best bench press
442 lbs
200.5 kg
Best deadlift
728.6 lbs
330.5 kg
Best total
1,832 lbs
831 kg
Best DOTS
534.1
Profile analysis
Yulong Li ranks #644 among the men in our elite index and #8 in Sweden and #40 in the 93 kg class, with a best DOTS score of 534.1 set at SM U & J Klassisk Styrkelyft (2023).
Relative to bodyweight, Yulong squats 3.32×, benches 2.20× and deadlifts 3.63× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 16 raw full-power meets in 4 federations (SSF, NordicPF, IPF, EPF), Yulong took 7 first places. From the first recorded meet to the best one, the total grew by 379.2 lbs (172.0 kg) — about 68.9 lbs per year over 5.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.1
Best Wilks
527.3
Best IPF GL
109.8
Career make rate and attempt selection
Yulong made 73% of recorded attempts (46/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (19/21) | 95% of best | +21 lbs | +11 lbs |
| Bench press | 71% (15/21) | 94% of best | +9 lbs | +7 lbs |
| Deadlift | 57% (12/21) | 96% of best | +23 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2023-04-20 (3.6 years ago). Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-04-20 | Total | 1,832 lbs (831 kg) | +40.8 lbs | SM U & J Klassisk Styrkelyft |
| 2023-04-20 | Deadlift | 728.6 lbs (330.5 kg) | +39.7 lbs | SM U & J Klassisk Styrkelyft |
| 2023-04-20 | Bench press | 442 lbs (200.5 kg) | +1.1 lbs | SM U & J Klassisk Styrkelyft |
| 2023-02-02 | Squat | 666.9 lbs (302.5 kg) | +5.5 lbs | SM Klassisk Styrkelyft |
| 2022-08-31 | Total | 1,791.3 lbs (812.5 kg) | +104.7 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Deadlift | 688.9 lbs (312.5 kg) | +27.6 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Bench press | 440.9 lbs (200 kg) | +33.1 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Squat | 661.4 lbs (300 kg) | +16.5 lbs | World Junior Classic Powerlifting Championships |
| 2022-03-24 | Total | 1,686.5 lbs (765 kg) | +16.5 lbs | SM Styrkelyft klassisk |
| 2022-03-24 | Bench press | 407.9 lbs (185 kg) | +11 lbs | SM Styrkelyft klassisk |
| 2021-12-03 | Total | 1,670 lbs (757.5 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Squat | 644.9 lbs (292.5 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2021-09-23 | Bench press | 396.8 lbs (180 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2020-02-14 | Total | 1,653.5 lbs (750 kg) | +44.1 lbs | Junior SM Klassisk Styrkelyft |
| 2020-02-14 | Deadlift | 661.4 lbs (300 kg) | +33.1 lbs | Junior SM Klassisk Styrkelyft |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2018
179.3 lbs
Average at meets
Bodyweight 2024
202.4 lbs
+23 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-22 | SM Klassisk Styrkelyft Senior · SSF | 2 | 202.4 lbs | 650.4 lbs / 429.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 518.6 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 7 | 198.6 lbs | 655.9 lbs / 418.9 lbs / 661.4 lbs | 1,736.1 lbs (787.5 kg) | 508.9 |
| 2023-04-20 | SM U & J Klassisk Styrkelyft · SSF | 1 | 200.8 lbs | 661.4 lbs / 442 lbs / 728.6 lbs | 1,832 lbs (831 kg) | 534.1 |
| 2023-02-02 | SM Klassisk Styrkelyft · SSF | 2 | 201.4 lbs | 666.9 lbs / 424.4 lbs / 688.9 lbs | 1,780.2 lbs (807.5 kg) | 518.3 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 199.3 lbs | 644.9 lbs / 407.9 lbs / 661.4 lbs | 1,714.1 lbs (777.5 kg) | 501.6 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 1 | 201.1 lbs | 661.4 lbs / 440.9 lbs / 688.9 lbs | 1,791.3 lbs (812.5 kg) | 521.9 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 3 | 200.3 lbs | 628.3 lbs / 407.9 lbs / 650.4 lbs | 1,686.5 lbs (765 kg) | 492.3 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 3 | 199.1 lbs | 644.9 lbs / 385.8 lbs / 639.3 lbs | 1,670 lbs (757.5 kg) | 489.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 7 | 200.1 lbs | 628.3 lbs / 396.8 lbs / 617.3 lbs | 1,642.4 lbs (745 kg) | 479.7 |
| 2020-02-14 | Junior SM Klassisk Styrkelyft · SSF | 1 | 197.3 lbs | 639.3 lbs / 352.7 lbs / 661.4 lbs | 1,653.5 lbs (750 kg) | 486.4 |
| 2019-12-14 | Lag SM Klassisk Styrkelyft · SSF | 2 | 195.2 lbs | 606.3 lbs / 374.8 lbs / 628.3 lbs | 1,609.4 lbs (730 kg) | 476.0 |
| 2019-09-12 | Nordic Championships · NordicPF | 1 | 182 lbs | 573.2 lbs / 363.8 lbs / 606.3 lbs | 1,543.2 lbs (700 kg) | 473.9 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 4 | 180.7 lbs | 567.7 lbs / 341.7 lbs / 562.2 lbs | 1,471.6 lbs (667.5 kg) | 453.9 |
| 2019-04-27 | U/J/V-SM Klassisk Styrkelyft · SSF | 1 | 180.3 lbs | 562.2 lbs / 347.2 lbs / 584.2 lbs | 1,493.6 lbs (677.5 kg) | 461.2 |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships · NordicPF | 1 | 179.3 lbs | 551.2 lbs / 331.8 lbs / 569.9 lbs | 1,452.8 lbs (659 kg) | 450.0 |
| 2018-09-21 | Nordiska Mästerskapen klassisk SL · SSF | 1 | 179.3 lbs | 551.2 lbs / 331.8 lbs / 569.9 lbs | 1,452.8 lbs (659 kg) | 450.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Yulong at least twice.
Emil Norling →
8 shared meets · last 2024
Gustav Hedlund →
7 shared meets · last 2024
Jack Söderberg →
7 shared meets · last 2024
Carl Johansson →
7 shared meets · last 2023
Temur Samkharadze →
5 shared meets · last 2023
Malik Bernoussi Triolet →
5 shared meets · last 2023
Antonio Pérez Barros →
5 shared meets · last 2023
Eddie Berglund →
5 shared meets · last 2022
Lifters at a similar bodyweight
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Craig Malkowicz
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Ján Špais
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