Jack Söderberg
Sweden · Male · 182.2 lbs (82.7 kg) bodyweight at best meet · IPF
Balanced lifter
#683 in the elite index
532.9 DOTS
Best squat
666.9 lbs
302.5 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,791.3 lbs
812.5 kg
Best DOTS
532.9
Profile analysis
Jack Söderberg ranks #683 among the men in our elite index and #9 in Sweden and #49 in the 83 kg class, with a best DOTS score of 532.9 set at World Classic Powerlifting Championships (2023).
Relative to bodyweight, Jack squats 3.66×, benches 2.48× and deadlifts 3.75× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 20 raw full-power meets in 3 federations (SSF, EPF, IPF), Jack took 8 first places. From the first recorded meet to the best one, the total grew by 424.4 lbs (192.5 kg) — about 47.0 lbs per year over 9.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.9
Best Wilks
527.0
Best IPF GL
109.2
Career make rate and attempt selection
Jack made 87% of recorded attempts (47/54) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (17/18) | 94% of best | +27 lbs | +13 lbs |
| Bench press | 83% (15/18) | 95% of best | +18 lbs | +9 lbs |
| Deadlift | 83% (15/18) | 94% of best | +32 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: total on 2026-05-09. Longest gap between two PRs: 2.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-09 | Total | 1,791.3 lbs (812.5 kg) | +5.5 lbs | DM Kl/Utr SL - Senior |
| 2026-05-09 | Deadlift | 683.4 lbs (310 kg) | +5.5 lbs | DM Kl/Utr SL - Senior |
| 2026-05-09 | Squat | 666.9 lbs (302.5 kg) | +5.5 lbs | DM Kl/Utr SL - Senior |
| 2024-03-22 | Total | 1,785.7 lbs (810 kg) | +49.6 lbs | SM Klassisk Styrkelyft Senior |
| 2024-03-22 | Squat | 661.4 lbs (300 kg) | +33.1 lbs | SM Klassisk Styrkelyft Senior |
| 2023-11-11 | Bench press | 451.9 lbs (205 kg) | +22 lbs | DM Klassisk Styrkelyft senior Östra Svealand |
| 2023-06-11 | Total | 1,736.1 lbs (787.5 kg) | +60.6 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 677.9 lbs (307.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Bench press | 429.9 lbs (195 kg) | +9.9 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Squat | 628.3 lbs (285 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2023-02-02 | Total | 1,675.5 lbs (760 kg) | +16.5 lbs | SM Klassisk Styrkelyft |
| 2023-02-02 | Deadlift | 661.4 lbs (300 kg) | +16.5 lbs | SM Klassisk Styrkelyft |
| 2023-02-02 | Squat | 606.3 lbs (275 kg) | +5.5 lbs | SM Klassisk Styrkelyft |
| 2022-03-24 | Deadlift | 644.9 lbs (292.5 kg) | +5.5 lbs | SM Styrkelyft klassisk |
| 2022-03-24 | Bench press | 420 lbs (190.5 kg) | +1.1 lbs | SM Styrkelyft klassisk |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2017
179.7 lbs
Average at meets
Bodyweight 2026
206.6 lbs
+26.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Jack Söderberg
Enter your numbers to see your percentile in your own weight class and how far you are from Jack's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-09 | DM Kl/Utr SL - Senior · SSF | 1 | 204.6 lbs | 666.9 lbs / 440.9 lbs / 683.4 lbs | 1,791.3 lbs (812.5 kg) | 517.5 |
| 2026-02-07 | Serie 1 - Sundbybergs TK · SSF | 1 | 208.7 lbs | 584.2 lbs / 429.9 lbs / 573.2 lbs | 1,587.3 lbs (720 kg) | 454.3 |
| 2025-12-13 | Lag SM Klassisk Styrkelyft · SSF | 5 | 203.3 lbs | 551.2 lbs / 440.9 lbs / 496 lbs | 1,488.1 lbs (675 kg) | 431.3 |
| 2025-11-01 | DM styrkelyft klassiskt & utrustat senior · SSF | 1 | 203.7 lbs | 628.3 lbs / 440.9 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 501.0 |
| 2025-09-06 | Svealandsmästerskapet · SSF | 1 | 204.3 lbs | 617.3 lbs / 451.9 lbs / 639.3 lbs | 1,708.6 lbs (775 kg) | 494.0 |
| 2025-05-17 | Serie 2 - Sundbybergs TK · SSF | 1 | 204.5 lbs | 573.2 lbs / 429.9 lbs / 584.2 lbs | 1,587.3 lbs (720 kg) | 458.7 |
| 2024-03-22 | SM Klassisk Styrkelyft Senior · SSF | 3 | 203.2 lbs | 661.4 lbs / 446.4 lbs / 677.9 lbs | 1,785.7 lbs (810 kg) | 517.7 |
| 2023-11-11 | DM Klassisk Styrkelyft senior Östra Svealand · SSF | 1 | 203.8 lbs | 551.2 lbs / 451.9 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 469.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 7 | 182.2 lbs | 628.3 lbs / 429.9 lbs / 677.9 lbs | 1,736.1 lbs (787.5 kg) | 532.9 |
| 2023-02-02 | SM Klassisk Styrkelyft · SSF | 1 | 182.1 lbs | 606.3 lbs / 407.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 514.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 182.1 lbs | 595.2 lbs / 418.9 lbs / 639.3 lbs | 1,653.5 lbs (750 kg) | 507.7 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 7 | 182.3 lbs | 595.2 lbs / 418.9 lbs / 644.9 lbs | 1,659 lbs (752.5 kg) | 509.0 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 1 | 181.9 lbs | 584.2 lbs / 420 lbs / 644.9 lbs | 1,649.1 lbs (748 kg) | 506.7 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 6 | 181.8 lbs | 600.8 lbs / 418.9 lbs / 639.3 lbs | 1,659 lbs (752.5 kg) | 509.9 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 8 | 181.1 lbs | 595.2 lbs / 413.4 lbs / 628.3 lbs | 1,636.9 lbs (742.5 kg) | 504.2 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 4 | 182.4 lbs | 534.6 lbs / 391.3 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 480.1 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 3 | 180.8 lbs | 496 lbs / 369.3 lbs / 611.8 lbs | 1,477.1 lbs (670 kg) | 455.4 |
| 2018-04-27 | u/j/v-SM Klassisk styrkelyft · SSF | 3 | 179.9 lbs | 474 lbs / 358.3 lbs / 529.1 lbs | 1,361.4 lbs (617.5 kg) | 420.9 |
| 2017-11-11 | DM klassisk styrkelyft · SSF | 3 | 180.3 lbs | 507.1 lbs / 341.7 lbs / 540.1 lbs | 1,388.9 lbs (630 kg) | 428.8 |
| 2017-04-25 | u/j/v-SM klassisk styrkelyft · SSF | 3 | 179.1 lbs | 485 lbs / 330.7 lbs / 551.2 lbs | 1,366.9 lbs (620 kg) | 423.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Jack at least twice.
Gustav Hedlund →
11 shared meets · last 2024
Emil Norling →
11 shared meets · last 2024
Yulong Li →
7 shared meets · last 2024
Alexander Eriksson →
7 shared meets · last 2023
Eddie Berglund →
7 shared meets · last 2022
Paul Rembauville →
6 shared meets · last 2023
Anatolii Novopismennyi →
5 shared meets · last 2023
Carl Johansson →
5 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Jack?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.