Abby Wallis
Australia · Female · 124.8 lbs (56.6 kg) bodyweight at best meet · APLA
Squat-dominant
#94 in the elite index
569.7 DOTS
Best squat
420 lbs
190.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,107.8 lbs
502.5 kg
Best DOTS
569.7
Profile analysis
Abby Wallis ranks #94 among the women in our elite index and #3 in Australia and #4 in the 57 kg class, with a best DOTS score of 569.7 set at SBD Australia Cup (2025).
Relative to bodyweight, Abby squats 3.37×, benches 2.08× and deadlifts 3.53× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 4 federations (AusPL, USAPL, APLA, IPF), Abby took 7 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 99.3 lbs per year over 2.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
569.7
Best Wilks
577.6
Best IPF GL
116.7
Career make rate and attempt selection
Abby made 79% of recorded attempts (64/81) and went 9-for-9 in 2 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (22/27) | 91% of best | +21 lbs | +17 lbs |
| Bench press | 81% (22/27) | 93% of best | +13 lbs | +7 lbs |
| Deadlift | 74% (20/27) | 92% of best | +26 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: deadlift on 2025-06-08 (1.4 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-08 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 259 lbs (117.5 kg) | +1.1 lbs | World Classic Powerlifting Championships |
| 2025-02-21 | Total | 1,107.8 lbs (502.5 kg) | +104.7 lbs | Open Nationals |
| 2025-02-21 | Deadlift | 429.9 lbs (195 kg) | +33.1 lbs | Open Nationals |
| 2025-02-21 | Bench press | 257.9 lbs (117 kg) | +26.5 lbs | Open Nationals |
| 2025-02-21 | Squat | 420 lbs (190.5 kg) | +34.2 lbs | Open Nationals |
| 2024-08-03 | Total | 1,003.1 lbs (455 kg) | +22 lbs | Catalyst Strength Lift Off |
| 2024-08-03 | Deadlift | 396.8 lbs (180 kg) | +22 lbs | Catalyst Strength Lift Off |
| 2024-08-03 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | Catalyst Strength Lift Off |
| 2023-11-25 | Total | 981.1 lbs (445 kg) | +88.2 lbs | Hobart Championships |
| 2023-11-25 | Bench press | 226 lbs (102.5 kg) | +38.6 lbs | Hobart Championships |
| 2023-11-25 | Squat | 385.8 lbs (175 kg) | +55.1 lbs | Hobart Championships |
| 2023-06-16 | Total | 892.9 lbs (405 kg) | +55.1 lbs | Tested Nationals |
| 2023-06-16 | Deadlift | 374.8 lbs (170 kg) | +22 lbs | Tested Nationals |
| 2023-06-16 | Squat | 330.7 lbs (150 kg) | +33.1 lbs | Tested Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2023
131.4 lbs
Average at meets
Bodyweight 2025
132.5 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Abby Wallis
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | SBD Australia Cup · APLA | 1 | 124.8 lbs | 412.3 lbs / 253.5 lbs / 425.5 lbs | 1,091.3 lbs (495 kg) | 569.7 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 136.3 lbs | 402.3 lbs / 259 lbs / 440.9 lbs | 1,102.3 lbs (500 kg) | 544.0 |
| 2025-02-21 | Open Nationals · APLA | 1 | 136.4 lbs | 420 lbs / 257.9 lbs / 429.9 lbs | 1,107.8 lbs (502.5 kg) | 546.4 |
| 2024-08-03 | Catalyst Strength Lift Off · APLA | 1 | 135.9 lbs | 374.8 lbs / 231.5 lbs / 396.8 lbs | 1,003.1 lbs (455 kg) | 495.9 |
| 2023-11-25 | Hobart Championships · USAPL | 1 | 135.8 lbs | 385.8 lbs / 226 lbs / 369.3 lbs | 981.1 lbs (445 kg) | 485.3 |
| 2023-06-16 | Tested Nationals · AusPL | 2 | 129.9 lbs | 330.7 lbs / 187.4 lbs / 374.8 lbs | 892.9 lbs (405 kg) | 454.3 |
| 2023-06-16 | Tested Nationals · AusPL | 1 | 129.9 lbs | 330.7 lbs / 187.4 lbs / 374.8 lbs | 892.9 lbs (405 kg) | 454.3 |
| 2023-02-05 | Hobart Cup · AusPL | 1 | 130.7 lbs | 297.6 lbs / 187.4 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 424.4 |
| 2023-02-05 | Hobart Cup · AusPL | 1 | 130.7 lbs | 297.6 lbs / 187.4 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 424.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Abby at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Chiara Bernardi
Italy · 1,234.6 lbs · DOTS 605
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