Chiara Bernardi
Italy · Female · 138 lbs (62.6 kg) bodyweight at best meet · IPF
Pull-dominant
#28 in the elite index
604.7 DOTS
Best squat
463 lbs
210 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
512.6 lbs
232.5 kg
Best total
1,234.6 lbs
560 kg
Best DOTS
604.7
Profile analysis
Chiara Bernardi ranks #28 among the women in our elite index and #3 in Italy and #2 in the 63 kg class, with a best DOTS score of 604.7 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Chiara squats 3.36×, benches 2.08× and deadlifts 3.71× bodyweight. The total splits 37% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 29 raw full-power meets in 5 federations (FIPL, EPF, IPF, FFForce), Chiara took 11 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 58.7 lbs per year over 7.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
604.7
Best Wilks
604.4
Best IPF GL
123.0
Career make rate and attempt selection
Chiara made 74% of recorded attempts (191/258) and went 9-for-9 in 4 of 28 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (66/87) | 94% of best | +20 lbs | +11 lbs |
| Bench press | 72% (61/85) | 94% of best | +13 lbs | +7 lbs |
| Deadlift | 74% (64/86) | 94% of best | +26 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: bench press on 2026-01-31. Longest gap between two PRs: 3.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-01-31 | Bench press | 286.6 lbs (130 kg) | +5.5 lbs | Sheffield Powerlifting Championships |
| 2025-06-08 | Deadlift | 512.6 lbs (232.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 281.1 lbs (127.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-04-06 | Total | 1,234.6 lbs (560 kg) | +44.1 lbs | Olympus Battle 1 |
| 2025-04-06 | Deadlift | 496 lbs (225 kg) | +5.5 lbs | Olympus Battle 1 |
| 2025-04-06 | Bench press | 275.6 lbs (125 kg) | +11 lbs | Olympus Battle 1 |
| 2025-04-06 | Squat | 463 lbs (210 kg) | +11 lbs | Olympus Battle 1 |
| 2024-09-20 | Squat | 451.9 lbs (205 kg) | +5.5 lbs | 7° Gara Nazionale Classic Senior Femminile |
| 2024-06-15 | Total | 1,190.5 lbs (540 kg) | +32 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 490.5 lbs (222.5 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 446.4 lbs (202.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-12-04 | Squat | 435.4 lbs (197.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2023-02-17 | Total | 1,158.5 lbs (525.5 kg) | +17.6 lbs | 6 gara nazionale classic senior F |
| 2023-02-17 | Deadlift | 486.1 lbs (220.5 kg) | +12.1 lbs | 6 gara nazionale classic senior F |
| 2023-02-17 | Squat | 418.9 lbs (190 kg) | +11 lbs | 6 gara nazionale classic senior F |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2019
138.1 lbs
Average at meets
Bodyweight 2026
138.3 lbs
+0.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Chiara Bernardi
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 137.9 lbs | 446.4 lbs / 264.6 lbs / 440.9 lbs | 1,151.9 lbs (522.5 kg) | 564.4 |
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 10 | 138.7 lbs | 407.9 lbs / 286.6 lbs / 479.5 lbs | 1,174 lbs (532.5 kg) | 573.3 |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 1 | 138 lbs | 451.9 lbs / 259 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 585.8 |
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 5 | 141 lbs | 418.9 lbs / 281.1 lbs / 451.9 lbs | 1,151.9 lbs (522.5 kg) | 556.8 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 138 lbs | 440.9 lbs / 281.1 lbs / 512.6 lbs | 1,234.6 lbs (560 kg) | 604.7 |
| 2025-04-06 | Olympus Battle 1 · Italy-UA | 1 | 142.2 lbs | 463 lbs / 275.6 lbs / 496 lbs | 1,234.6 lbs (560 kg) | 593.8 |
| 2024-10-19 | Girl Power · FFForce | 4 | 138.3 lbs | 440.9 lbs / 264.6 lbs / 485 lbs | 1,190.5 lbs (540 kg) | 582.2 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile · FIPL | 1 | 138.3 lbs | 451.9 lbs / 264.6 lbs / 474 lbs | 1,190.5 lbs (540 kg) | 582.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 2 | 137.9 lbs | 446.4 lbs / 253.5 lbs / 490.5 lbs | 1,190.5 lbs (540 kg) | 583.3 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 2 | 137.4 lbs | 418.9 lbs / 231.5 lbs / 479.5 lbs | 1,129.9 lbs (512.5 kg) | 554.8 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 138.1 lbs | 435.4 lbs / 242.5 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 564.0 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 1 | 138.6 lbs | 418.9 lbs / 259 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 562.7 |
| 2023-07-01 | Silent Worker Meet · FFForce | 3 | 142.5 lbs | 396.8 lbs / 231.5 lbs / 468.5 lbs | 1,096.8 lbs (497.5 kg) | 526.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 3 | 137.6 lbs | 407.9 lbs / 253.5 lbs / 485 lbs | 1,146.4 lbs (520 kg) | 562.5 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 2 | 138.5 lbs | 418.9 lbs / 253.5 lbs / 486.1 lbs | 1,158.5 lbs (525.5 kg) | 566.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 138.3 lbs | 407.9 lbs / 259 lbs / 474 lbs | 1,140.9 lbs (517.5 kg) | 558.1 |
| 2022-10-15 | Girl Power · FFForce | 3 | 139.1 lbs | 391.3 lbs / 259 lbs / 474 lbs | 1,124.4 lbs (510 kg) | 548.0 |
| 2022-09-23 | Arnold Sports Festival · IPF | 5 | 138.8 lbs | 402.3 lbs / 253.5 lbs / 451.9 lbs | 1,107.8 lbs (502.5 kg) | 540.5 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 1 | 137.7 lbs | 374.8 lbs / 264.6 lbs / 440.9 lbs | 1,080.3 lbs (490 kg) | 529.7 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 137.3 lbs | 396.8 lbs / 253.5 lbs / 463 lbs | 1,113.3 lbs (505 kg) | 546.9 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL | 1 | 137.4 lbs | 396.8 lbs / 242.5 lbs / 464.1 lbs | 1,103.4 lbs (500.5 kg) | 541.8 |
| 2021-12-19 | 1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub junior · FIPL | 1 | 138 lbs | 385.8 lbs / 264.6 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 540.0 |
| 2021-10-30 | Girl Power · FFForce | 3 | 139.3 lbs | 391.3 lbs / 264.6 lbs / 463 lbs | 1,118.8 lbs (507.5 kg) | 544.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 137.3 lbs | 403.4 lbs / 248 lbs / 463 lbs | 1,114.4 lbs (505.5 kg) | 547.6 |
| 2021-07-19 | 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting · FIPL | 1 | 137 lbs | 399 lbs / 242.5 lbs / 443.1 lbs | 1,084.7 lbs (492 kg) | 533.5 |
| 2020-08-08 | 3° Campionato Italiano Classic Femminile Sub Junior e Junior · FIPL | 2 | 137.6 lbs | 352.7 lbs / 220.5 lbs / 396.8 lbs | 970 lbs (440 kg) | 475.9 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 6 | 137 lbs | 330.7 lbs / 209.4 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 450.1 |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting · FIPL | 2 | 138.9 lbs | 325.2 lbs / 192.9 lbs / 363.8 lbs | 881.8 lbs (400 kg) | 430.3 |
| 2019-05-29 | 2° Campionato Classic Sub Junior e Junior di Powerlifting · FIPL | 2 | 138.3 lbs | 308.6 lbs / 176.4 lbs / 336.2 lbs | 821.2 lbs (372.5 kg) | 401.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Chiara at least twice.
Sara Naldi →
20 shared meets · last 2026
Annalisa Motta →
13 shared meets · last 2026
Carola Garra →
12 shared meets · last 2026
Tiffany Chapon →
12 shared meets · last 2026
Marte Kjenner →
12 shared meets · last 2026
Bobbie Butters →
10 shared meets · last 2026
Ziana Azariah →
10 shared meets · last 2026
Pleun Dekkers →
10 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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