Aleksandra Szymczykowska
Poland · Female · 132.1 lbs (59.9 kg) bodyweight at best meet · WRPF
Balanced lifter
#61 in the elite index
582.6 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
463 lbs
210 kg
Best total
1,157.4 lbs
525 kg
Best DOTS
582.6
Profile analysis
Aleksandra Szymczykowska ranks #61 among the women in our elite index and #4 in Poland and #6 in the 60 kg class, with a best DOTS score of 582.6 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Aleksandra squats 3.42×, benches 2.17× and deadlifts 3.51× bodyweight. The total splits 38% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 20 raw full-power meets in 8 federations (PZKFiTS, PLTRAW, Poland-UA, XPC-Poland), Aleksandra took 12 first places. From the first recorded meet to the best one, the total grew by 573.2 lbs (260.0 kg) — about 67.2 lbs per year over 8.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
582.6
Best Wilks
586.1
Best IPF GL
118.8
Career make rate and attempt selection
Aleksandra made 78% of recorded attempts (138/176) and went 9-for-9 in 1 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 66% (39/59) | 93% of best | +15 lbs | +12 lbs |
| Bench press | 86% (50/58) | 93% of best | +12 lbs | +9 lbs |
| Deadlift | 83% (49/59) | 94% of best | +18 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: deadlift on 2026-07-11. Longest gap between two PRs: 4.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Deadlift | 463 lbs (210 kg) | +5.5 lbs | Nikolai Kagansky Memorial Cup |
| 2025-11-02 | Deadlift | 457.5 lbs (207.5 kg) | +16.5 lbs | Pro Showdown II |
| 2025-10-18 | Total | 1,157.4 lbs (525 kg) | +16.5 lbs | Binous Classic Dubai Showdown |
| 2025-10-18 | Squat | 451.9 lbs (205 kg) | +27.6 lbs | Binous Classic Dubai Showdown |
| 2025-05-24 | Total | 1,140.9 lbs (517.5 kg) | +5.5 lbs | Powerlifting Pro III |
| 2025-05-24 | Squat | 424.4 lbs (192.5 kg) | +16.5 lbs | Powerlifting Pro III |
| 2024-03-06 | Total | 1,135.4 lbs (515 kg) | +33.1 lbs | European Championship |
| 2024-03-06 | Squat | 407.9 lbs (185 kg) | +22 lbs | European Championship |
| 2023-12-09 | Total | 1,102.3 lbs (500 kg) | +16.5 lbs | CLASSIC POWERLIFTING |
| 2023-12-09 | Bench press | 286.6 lbs (130 kg) | +11 lbs | CLASSIC POWERLIFTING |
| 2023-12-09 | Squat | 385.8 lbs (175 kg) | +16.5 lbs | CLASSIC POWERLIFTING |
| 2023-06-22 | Total | 1,085.8 lbs (492.5 kg) | +110.2 lbs | 3x3 Series |
| 2023-06-22 | Deadlift | 440.9 lbs (200 kg) | +44.1 lbs | 3x3 Series |
| 2023-06-22 | Bench press | 275.6 lbs (125 kg) | +11 lbs | 3x3 Series |
| 2023-06-22 | Squat | 369.3 lbs (167.5 kg) | +16.5 lbs | 3x3 Series |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2018
114.6 lbs
Average at meets
Bodyweight 2026
136.6 lbs
+22 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Aleksandra Szymczykowska
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-28 | Central European Championship · PLTRAW | 1 | 137.9 lbs | 396.8 lbs / 253.5 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 540.1 |
| 2026-09-26 | Powerlifting Pro V · XPC-Poland | 1 | 138.9 lbs | 418.9 lbs / 259 lbs / 418.9 lbs | 1,096.8 lbs (497.5 kg) | 535.1 |
| 2026-08-08 | American Pro Invitational · PLU | 7 | 134.9 lbs | 418.9 lbs / 253.5 lbs / 440.9 lbs | 1,113.3 lbs (505 kg) | 552.9 |
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 2 | 132.1 lbs | 429.9 lbs / 264.6 lbs / 463 lbs | 1,157.4 lbs (525 kg) | 582.6 |
| 2026-04-09 | Bitwa o Wschód V · Poland-UA | 1 | 140.7 lbs | 396.8 lbs / 264.6 lbs / 451.9 lbs | 1,113.3 lbs (505 kg) | 539.0 |
| 2026-03-15 | World Cup Series · WRPF | 1 | 135.1 lbs | 429.9 lbs / 275.6 lbs / 444.2 lbs | 1,149.7 lbs (521.5 kg) | 570.4 |
| 2025-11-02 | Pro Showdown II · WRPF-UK | 2 | 135.6 lbs | 418.9 lbs / 270.1 lbs / 457.5 lbs | 1,146.4 lbs (520 kg) | 567.6 |
| 2025-10-18 | Binous Classic Dubai Showdown · WRPF-UAE | 1 | 142.2 lbs | 451.9 lbs / 264.6 lbs / 440.9 lbs | 1,157.4 lbs (525 kg) | 556.7 |
| 2025-09-09 | Central European Championship · PLTRAW | 1 | 137.1 lbs | 407.9 lbs / 264.6 lbs / 435.4 lbs | 1,107.8 lbs (502.5 kg) | 544.8 |
| 2025-05-24 | Powerlifting Pro III · XPC-Poland | 1 | 132.3 lbs | 424.4 lbs / 275.6 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 573.7 |
| 2025-03-19 | World Power Festival 3x3 Series · PLTRAW | 1 | 135.3 lbs | 396.8 lbs / 270.1 lbs / 424.4 lbs | 1,091.3 lbs (495 kg) | 541.1 |
| 2024-09-14 | 3x3 Series European Showdown · PLTRAW | 2 | 141.3 lbs | 341.7 lbs / 275.6 lbs / 352.7 lbs | 970 lbs (440 kg) | 468.3 |
| 2024-09-14 | 3x3 Series European Showdown · PLTRAW | 2 | 141.3 lbs | 341.7 lbs / 275.6 lbs / 352.7 lbs | 970 lbs (440 kg) | 468.3 |
| 2024-03-06 | European Championship · PLTRAW | 1 | 145.1 lbs | 407.9 lbs / 286.6 lbs / 440.9 lbs | 1,135.4 lbs (515 kg) | 539.5 |
| 2023-12-09 | CLASSIC POWERLIFTING · Poland-UA | 1 | 147.2 lbs | 385.8 lbs / 286.6 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 519.5 |
| 2023-06-22 | 3x3 Series · PLTRAW | 1 | 146.5 lbs | 369.3 lbs / 275.6 lbs / 440.9 lbs | 1,085.8 lbs (492.5 kg) | 513.1 |
| 2023-03-05 | 3x3 · PLTRAW | 3 | 136.5 lbs | 352.7 lbs / 264.6 lbs / 308.6 lbs | 925.9 lbs (420 kg) | 456.6 |
| 2022-05-12 | I Mistrzostwa 3x3 · PLTRAW | 1 | 130.7 lbs | 330.7 lbs / 248 lbs / 396.8 lbs | 975.5 lbs (442.5 kg) | 494.2 |
| 2018-03-17 | Polish Classic Powerlifting Cup · PZKFiTS | 5 | 114.6 lbs | 187.4 lbs / 143.3 lbs / 253.5 lbs | 584.2 lbs (265 kg) | 323.0 |
| 2018-03-17 | Polish Classic Powerlifting Cup · PZKFiTS | 3 | 114.6 lbs | 187.4 lbs / 143.3 lbs / 253.5 lbs | 584.2 lbs (265 kg) | 323.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Aleksandra at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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