Zuzanna Mazur
Poland · Female · 165.3 lbs (75 kg) bodyweight at best meet · IPF
Pull-dominant
#51 in the elite index
586.8 DOTS
Best squat
479.5 lbs
217.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,328.3 lbs
602.5 kg
Best DOTS
586.8
Profile analysis
Zuzanna Mazur ranks #51 among the women in our elite index and #3 in Poland and #2 in the 76 kg class, with a best DOTS score of 586.8 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Zuzanna squats 2.90×, benches 1.77× and deadlifts 3.40× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 17 raw full-power meets in 5 federations (PLTRAW, PZKFiTS, IPF, EPF), Zuzanna took 12 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 127.8 lbs per year over 3.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
586.8
Best Wilks
572.8
Best IPF GL
119.5
Career make rate and attempt selection
Zuzanna made 84% of recorded attempts (120/143) and went 9-for-9 in 4 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (42/47) | 92% of best | +22 lbs | +18 lbs |
| Bench press | 85% (40/47) | 93% of best | +11 lbs | +12 lbs |
| Deadlift | 78% (38/49) | 92% of best | +29 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: total on 2026-06-13.
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2023
158.3 lbs
Average at meets
Bodyweight 2026
166.6 lbs
+8.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Zuzanna Mazur
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 165.3 lbs | 479.5 lbs / 292.1 lbs / 556.7 lbs | 1,328.3 lbs (602.5 kg) | 586.8 |
| 2026-05-08 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 166.2 lbs | 429.9 lbs / 259 lbs / 509.3 lbs | 1,198.2 lbs (543.5 kg) | 527.9 |
| 2026-04-18 | Athens Cup PrimeTime · HPF | 1 | 167.6 lbs | 440.9 lbs / 275.6 lbs / 562.2 lbs | 1,278.7 lbs (580 kg) | 561.0 |
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 167.1 lbs | 418.9 lbs / 242.5 lbs / 562.2 lbs | 1,223.6 lbs (555 kg) | 537.5 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 166.7 lbs | 464.1 lbs / 275.6 lbs / 553.4 lbs | 1,293 lbs (586.5 kg) | 568.9 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 165 lbs | 451.9 lbs / 264.6 lbs / 552.3 lbs | 1,268.8 lbs (575.5 kg) | 561.1 |
| 2025-06-20 | Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 166.5 lbs | 407.9 lbs / 231.5 lbs / 463 lbs | 1,102.3 lbs (500 kg) | 485.2 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 9 | 163.3 lbs | 418.9 lbs / 231.5 lbs / 485 lbs | 1,135.4 lbs (515 kg) | 504.9 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 9 | 164.1 lbs | 446.4 lbs / 231.5 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 510.9 |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym · PZKFiTS | 1 | 168.7 lbs | 418.9 lbs / 220.5 lbs / 463 lbs | 1,102.3 lbs (500 kg) | 481.9 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 1 | 164.7 lbs | 409 lbs / 220.5 lbs / 460.8 lbs | 1,090.2 lbs (494.5 kg) | 482.6 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 163.3 lbs | 407.9 lbs / 226 lbs / 453 lbs | 1,086.9 lbs (493 kg) | 483.4 |
| 2024-06-14 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym · PZKFiTS | 1 | 161.6 lbs | 380.3 lbs / 220.5 lbs / 440.9 lbs | 1,041.7 lbs (472.5 kg) | 465.9 |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 160.3 lbs | 363.8 lbs / 209.4 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 445.7 |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 160.3 lbs | 363.8 lbs / 209.4 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 445.7 |
| 2023-06-22 | 3x3 Series · PLTRAW | 1 | 158.3 lbs | 363.8 lbs / 198.4 lbs / 385.8 lbs | 948 lbs (430 kg) | 428.8 |
| 2023-06-22 | 3x3 Series · PLTRAW | 3 | 158.3 lbs | 363.8 lbs / 198.4 lbs / 385.8 lbs | 948 lbs (430 kg) | 428.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Zuzanna at least twice.
Betty Aborah →
6 shared meets · last 2026
Andorina Bouchoux →
5 shared meets · last 2026
Marie-José van Daal →
5 shared meets · last 2026
Emelie Olin →
5 shared meets · last 2026
Clara Haulot →
5 shared meets · last 2026
Anežka Miková →
5 shared meets · last 2026
Mariska Martens →
5 shared meets · last 2026
Tessa Ophoff →
4 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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