Alyah Nezar
Belgium · Female · 145.8 lbs (66.1 kg) bodyweight at best meet · EPF
Squat-dominant
#725 in the elite index
431.0 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
374.8 lbs
170 kg
Best total
909.4 lbs
412.5 kg
Best DOTS
431.0
Profile analysis
Alyah Nezar ranks #725 among the women in our elite index and #184 in Belgium and #82 in the 69 kg class, with a best DOTS score of 431.0 set at European University Classic Powerlifting Cup (2026).
Relative to bodyweight, Alyah squats 2.46×, benches 1.21× and deadlifts 2.57× bodyweight. The total splits 39% squat, 19% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (LFPH, KBGV, EPF), Alyah took 2 first places. From the first recorded meet to the best one, the total grew by 104.7 lbs (47.5 kg) — about 104.2 lbs per year over 1.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
431.0
Best Wilks
427.4
Best IPF GL
87.6
Career make rate and attempt selection
Alyah made 85% of recorded attempts (23/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 93% of best | +11 lbs | +15 lbs |
| Bench press | 78% (7/9) | 94% of best | +9 lbs | +7 lbs |
| Deadlift | 89% (8/9) | 91% of best | +22 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2026-02-17.
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2025
143.5 lbs
Average at meets
Bodyweight 2026
145.8 lbs
+2.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Alyah Nezar
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 4 | 145.8 lbs | 358.3 lbs / 176.4 lbs / 374.8 lbs | 909.4 lbs (412.5 kg) | 431.0 |
| 2025-11-15 | Critérium d'Automne · LFPH | 1 | 145.1 lbs | 347.2 lbs / 165.3 lbs / 358.3 lbs | 870.8 lbs (395 kg) | 413.8 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | G | 141.5 lbs | 330.7 lbs / 159.8 lbs / 336.2 lbs | 826.7 lbs (375 kg) | 398.7 |
| 2025-02-15 | Criterium D'Hiver · LFPH | 1 | 143.7 lbs | 319.7 lbs / 154.3 lbs / 330.7 lbs | 804.7 lbs (365 kg) | 384.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Alyah at least twice.
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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