Alix Lhoir
Belgium · Female · 146.6 lbs (66.5 kg) bodyweight at best meet · EPF
Squat-dominant
#518 in the elite index
476.4 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
407.9 lbs
185 kg
Best total
1,008.6 lbs
457.5 kg
Best DOTS
476.4
Profile analysis
Alix Lhoir ranks #518 among the women in our elite index and #45 in Belgium and #48 in the 69 kg class, with a best DOTS score of 476.4 set at European Juniors and Sub-Juniors Classic Championships (2025).
Relative to bodyweight, Alix squats 2.67×, benches 1.43× and deadlifts 2.78× bodyweight. The total splits 39% squat, 21% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 3 federations (LFPH, KBGV, EPF), Alix took 5 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 88.7 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
476.4
Best Wilks
472.0
Best IPF GL
96.8
Career make rate and attempt selection
Alix made 76% of recorded attempts (55/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (20/24) | 94% of best | +17 lbs | +11 lbs |
| Bench press | 79% (19/24) | 93% of best | +12 lbs | +6 lbs |
| Deadlift | 67% (16/24) | 96% of best | +29 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2025-11-28.
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2023
144.3 lbs
Average at meets
Bodyweight 2026
148.6 lbs
+4.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Alix Lhoir
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 7 | 148.6 lbs | 385.8 lbs / 209.4 lbs / 286.6 lbs | 881.8 lbs (400 kg) | 413.3 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 7 | 146.6 lbs | 391.3 lbs / 209.4 lbs / 407.9 lbs | 1,008.6 lbs (457.5 kg) | 476.4 |
| 2025-09-20 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 1 | 150.5 lbs | 380.3 lbs / 205 lbs / 391.3 lbs | 976.6 lbs (443 kg) | 454.4 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 1 | 148.2 lbs | 391.3 lbs / 203.9 lbs / 402.3 lbs | 997.6 lbs (452.5 kg) | 468.3 |
| 2024-12-07 | Belgian Record Breakers · LFPH | 1 | 149.1 lbs | 380.3 lbs / 194 lbs / 396.8 lbs | 971.1 lbs (440.5 kg) | 454.2 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 6 | 148.1 lbs | 374.8 lbs / 187.4 lbs / 396.8 lbs | 959 lbs (435 kg) | 450.4 |
| 2024-05-10 | Interclub 3 · LFPH | 1 | 151.2 lbs | 363.8 lbs / 187.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 437.4 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 151 lbs | 358.3 lbs / 187.4 lbs / 374.8 lbs | 920.4 lbs (417.5 kg) | 427.4 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 144.3 lbs | 308.6 lbs / 143.3 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 378.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Alix at least twice.
Maeva Dero →
6 shared meets · last 2025
Luna Coronado →
4 shared meets · last 2025
Mariska Martens →
4 shared meets · last 2025
Mélina Sadikova →
4 shared meets · last 2025
Luna Claes →
3 shared meets · last 2026
Luna Bonnet →
3 shared meets · last 2026
Kaya Goossens →
3 shared meets · last 2026
Fien Bonaventure →
3 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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