Anna Kabak
Female · 150.1 lbs (68.1 kg) bodyweight at best meet · AsianPF
Squat-dominant
#298 in the elite index
534.6 DOTS
Best squat
464.1 lbs
210.5 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,147.5 lbs
520.5 kg
Best DOTS
534.6
Profile analysis
Anna Kabak ranks #298 among the women in our elite index and #27 in the 69 kg class, with a best DOTS score of 534.6 set at Asian Sub-Juniors & Juniors Powerlifting Championships (2026).
Relative to bodyweight, Anna squats 3.09×, benches 1.51× and deadlifts 3.05× bodyweight. The total splits 40% squat, 20% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 1 federation (AsianPF), Anna took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.6
Best Wilks
527.9
Best IPF GL
108.6
Career make rate and attempt selection
Anna made 89% of recorded attempts (16/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 91% of best | +22 lbs | +17 lbs |
| Bench press | 100% (6/6) | 90% of best | +11 lbs | +11 lbs |
| Deadlift | 67% (4/6) | 96% of best | +19 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-05-10.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-10 | Total | 1,147.5 lbs (520.5 kg) | +39.7 lbs | Asian Sub-Juniors & Juniors Powerlifting Championships |
| 2026-05-10 | Deadlift | 457.5 lbs (207.5 kg) | +11 lbs | Asian Sub-Juniors & Juniors Powerlifting Championships |
| 2026-05-10 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Asian Sub-Juniors & Juniors Powerlifting Championships |
| 2026-05-10 | Squat | 464.1 lbs (210.5 kg) | +23.1 lbs | Asian Sub-Juniors & Juniors Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2025
148.6 lbs
Average at meets
Bodyweight 2026
150.1 lbs
+1.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Anna Kabak
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-10 | Asian Sub-Juniors & Juniors Powerlifting Championships · AsianPF | 1 | 150.1 lbs | 464.1 lbs / 226 lbs / 457.5 lbs | 1,147.5 lbs (520.5 kg) | 534.6 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships · AsianPF | 1 | 148.6 lbs | 440.9 lbs / 220.5 lbs / 446.4 lbs | 1,107.8 lbs (502.5 kg) | 519.2 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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