Amanda Smith
USA · Female · 161.8 lbs (73.4 kg) bodyweight at best meet · USPC
Squat-dominant
#7 in the elite index
631.5 DOTS
Best squat
535.7 lbs
243 kg
Best bench press
315.3 lbs
143 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,413.2 lbs
641 kg
Best DOTS
631.5
Profile analysis
Amanda Smith ranks #7 among the women in our elite index and #7 in USA and #2 in the 75 kg class, with a best DOTS score of 631.5 set at The Shack Showdown II Pro/Am (2024).
Relative to bodyweight, Amanda squats 3.31×, benches 1.95× and deadlifts 3.47× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (USPA, USAPL, USPC, WRPF), Amanda took 15 first places. From the first recorded meet to the best one, the total grew by 619.5 lbs (281.0 kg) — about 111.5 lbs per year over 5.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
631.5
Best Wilks
617.8
Best IPF GL
128.5
Career make rate and attempt selection
Amanda made 66% of recorded attempts (77/117) and went 9-for-9 in 1 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 64% (25/39) | 95% of best | +16 lbs | +18 lbs |
| Bench press | 54% (21/39) | 93% of best | +14 lbs | +8 lbs |
| Deadlift | 79% (31/39) | 92% of best | +22 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2024-11-23 (2.0 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-23 | Total | 1,413.2 lbs (641 kg) | +145.5 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Deadlift | 562.2 lbs (255 kg) | +60.6 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Bench press | 315.3 lbs (143 kg) | +50.7 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Squat | 535.7 lbs (243 kg) | +34.2 lbs | The Shack Showdown II Pro/Am |
| 2023-10-28 | Total | 1,267.7 lbs (575 kg) | +44.1 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 501.6 lbs (227.5 kg) | +27.6 lbs | The American Pro 2 |
| 2023-10-28 | Bench press | 264.6 lbs (120 kg) | +4.4 lbs | The American Pro 2 |
| 2023-03-25 | Deadlift | 474 lbs (215 kg) | +11 lbs | Odin's Fury VI |
| 2023-03-25 | Bench press | 260.1 lbs (118 kg) | +1.1 lbs | Odin's Fury VI |
| 2022-11-05 | Total | 1,223.6 lbs (555 kg) | +211.6 lbs | The Freaks Come Out At Night |
| 2022-11-05 | Deadlift | 463 lbs (210 kg) | +33.1 lbs | The Freaks Come Out At Night |
| 2022-11-05 | Bench press | 259 lbs (117.5 kg) | +45.2 lbs | The Freaks Come Out At Night |
| 2022-11-05 | Squat | 501.6 lbs (227.5 kg) | +126.8 lbs | The Freaks Come Out At Night |
| 2021-10-09 | Total | 1,011.9 lbs (459 kg) | +6.6 lbs | Americas Championship |
| 2021-10-09 | Bench press | 213.8 lbs (97 kg) | +4.4 lbs | Americas Championship |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2019
139.2 lbs
Average at meets
Bodyweight 2024
161.8 lbs
+22.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-23 | The Shack Showdown II Pro/Am · USPC | 1 | 161.8 lbs | 535.7 lbs / 315.3 lbs / 562.2 lbs | 1,413.2 lbs (641 kg) | 631.5 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 160.9 lbs | 501.6 lbs / 264.6 lbs / 501.6 lbs | 1,267.7 lbs (575 kg) | 568.2 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 160.9 lbs | 501.6 lbs / 264.6 lbs / 501.6 lbs | 1,267.7 lbs (575 kg) | 568.2 |
| 2023-03-25 | Odin's Fury VI · USPC | 1 | 162 lbs | 463 lbs / 260.1 lbs / 474 lbs | 1,197.1 lbs (543 kg) | 534.6 |
| 2023-03-25 | Odin's Fury VI · USPC | 1 | 162 lbs | 463 lbs / 260.1 lbs / 474 lbs | 1,197.1 lbs (543 kg) | 534.6 |
| 2022-11-05 | The Freaks Come Out At Night · WRPF | 1 | 165.3 lbs | 501.6 lbs / 259 lbs / 463 lbs | 1,223.6 lbs (555 kg) | 540.6 |
| 2022-11-05 | The Freaks Come Out At Night · WRPF | 1 | 165.3 lbs | 501.6 lbs / 259 lbs / 463 lbs | 1,223.6 lbs (555 kg) | 540.6 |
| 2021-10-09 | Americas Championship · USPC | 1 | 154.8 lbs | 374.8 lbs / 213.8 lbs / 423.3 lbs | 1,011.9 lbs (459 kg) | 463.4 |
| 2021-10-09 | Americas Championship · USPC | 1 | 154.8 lbs | 374.8 lbs / 213.8 lbs / 423.3 lbs | 1,011.9 lbs (459 kg) | 463.4 |
| 2021-06-19 | Hickory Classic · USPC | 1 | 154.1 lbs | 366 lbs / 209.4 lbs / 429.9 lbs | 1,005.3 lbs (456 kg) | 461.5 |
| 2021-06-19 | Hickory Classic · USPC | 1 | 154.1 lbs | 366 lbs / 209.4 lbs / 429.9 lbs | 1,005.3 lbs (456 kg) | 461.5 |
| 2019-09-28 | Virginia Novice Open · USAPL | 1 | 136.7 lbs | 292.1 lbs / 154.3 lbs / 369.3 lbs | 815.7 lbs (370 kg) | 401.9 |
| 2019-09-28 | Virginia Novice Open · USAPL | 1 | 136.7 lbs | 292.1 lbs / 154.3 lbs / 369.3 lbs | 815.7 lbs (370 kg) | 401.9 |
| 2019-05-04 | Rhino Smash · USPA | 1 | 141.8 lbs | 292.1 lbs / 165.3 lbs / 336.2 lbs | 793.7 lbs (360 kg) | 382.4 |
| 2019-05-04 | Rhino Smash · USPA | 1 | 141.8 lbs | 292.1 lbs / 165.3 lbs / 336.2 lbs | 793.7 lbs (360 kg) | 382.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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