Aurélie Nguyen
Canada · Female · 103 lbs (46.7 kg) bodyweight at best meet · CPU
Pull-dominant
#269 in the elite index
537.9 DOTS
Best squat
309.7 lbs
140.5 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
414.5 lbs
188 kg
Best total
900.6 lbs
408.5 kg
Best DOTS
537.9
Profile analysis
Aurélie Nguyen ranks #269 among the women in our elite index and #48 in Canada and #9 in the 47 kg class, with a best DOTS score of 537.9 set at Championnat provincial open et masters (2023).
Relative to bodyweight, Aurélie squats 3.01×, benches 1.82× and deadlifts 4.03× bodyweight. The total splits 34% squat, 21% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (CPU, IPF), Aurélie took 5 first places. From the first recorded meet to the best one, the total grew by 98.1 lbs (44.5 kg) — about 26.4 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.9
Best Wilks
551.9
Best IPF GL
114.0
Career make rate and attempt selection
Aurélie made 86% of recorded attempts (68/79) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (24/26) | 92% of best | +17 lbs | +10 lbs |
| Bench press | 85% (22/26) | 93% of best | +9 lbs | +5 lbs |
| Deadlift | 81% (22/27) | 92% of best | +24 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2023-12-09 (2.9 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-12-09 | Total | 900.6 lbs (408.5 kg) | +2.2 lbs | Championnat provincial open et masters |
| 2023-12-09 | Deadlift | 414.5 lbs (188 kg) | +6.6 lbs | Championnat provincial open et masters |
| 2023-12-09 | Squat | 309.7 lbs (140.5 kg) | +6.6 lbs | Championnat provincial open et masters |
| 2023-06-11 | Total | 898.4 lbs (407.5 kg) | +37.5 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 407.9 lbs (185 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Bench press | 187.4 lbs (85 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Squat | 303.1 lbs (137.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-02-13 | Total | 860.9 lbs (390.5 kg) | +11 lbs | Nationals |
| 2023-02-13 | Deadlift | 385.8 lbs (175 kg) | +9.9 lbs | Nationals |
| 2023-02-13 | Bench press | 183 lbs (83 kg) | +1.1 lbs | Nationals |
| 2022-08-31 | Total | 849.9 lbs (385.5 kg) | +45.2 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Deadlift | 375.9 lbs (170.5 kg) | +17.6 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Bench press | 181.9 lbs (82.5 kg) | +2.2 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Squat | 292.1 lbs (132.5 kg) | +22 lbs | World Junior Classic Powerlifting Championships |
| 2022-05-09 | Total | 804.7 lbs (365 kg) | +2.2 lbs | Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.34×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2021
101.4 lbs
Average at meets
Bodyweight 2025
102.9 lbs
+1.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Aurélie Nguyen
Enter your numbers to see your percentile in your own weight class and how far you are from Aurélie's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-14 | World Games · IPF | 8 | 102.9 lbs | 297.6 lbs / 176.4 lbs / 380.3 lbs | 854.3 lbs (387.5 kg) | 510.4 |
| 2024-09-14 | Nationals · CPU | 2 | 103.4 lbs | 270.1 lbs / 181.9 lbs / 336.2 lbs | 788.2 lbs (357.5 kg) | 469.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 103.4 lbs | 303.1 lbs / 187.4 lbs / 380.3 lbs | 870.8 lbs (395 kg) | 518.5 |
| 2023-12-09 | Championnat provincial open et masters · CPU | 1 | 103 lbs | 309.7 lbs / 176.4 lbs / 414.5 lbs | 900.6 lbs (408.5 kg) | 537.9 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 4 | 103.1 lbs | 303.1 lbs / 187.4 lbs / 407.9 lbs | 898.4 lbs (407.5 kg) | 536.2 |
| 2023-02-13 | Nationals · CPU | 1 | 101.2 lbs | 292.1 lbs / 183 lbs / 385.8 lbs | 860.9 lbs (390.5 kg) | 520.9 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 1 | 100.2 lbs | 292.1 lbs / 181.9 lbs / 375.9 lbs | 849.9 lbs (385.5 kg) | 518.0 |
| 2022-05-09 | Nationals · CPU | 1 | 100.6 lbs | 270.1 lbs / 176.4 lbs / 358.3 lbs | 804.7 lbs (365 kg) | 488.9 |
| 2021-11-26 | Championnat Provincial · CPU | 1 | 101.4 lbs | 267.9 lbs / 179.7 lbs / 354.9 lbs | 802.5 lbs (364 kg) | 484.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Aurélie at least twice.
Brittany Schlater →
6 shared meets · last 2025
Jessica Buettner →
5 shared meets · last 2024
Emily zur Linden →
5 shared meets · last 2024
Jade Jacob →
4 shared meets · last 2025
Clara Peyraud →
4 shared meets · last 2025
Danielle Philibert →
4 shared meets · last 2025
Marie Jenevieve Joaquin →
4 shared meets · last 2024
Catherine Gagné →
4 shared meets · last 2024
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
How close are you to Aurélie?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.