Demetrius Smith
USA · Male · 203.7 lbs (92.4 kg) bodyweight at best meet · AMP
Pull-dominant
#89 in the elite index
574.4 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
463 lbs
210 kg
Best deadlift
837.8 lbs
380 kg
Best total
1,984.2 lbs
900 kg
Best DOTS
574.4
Profile analysis
Demetrius Smith ranks #89 among the men in our elite index and #106 in USA, with a best DOTS score of 574.4 set at Avancus Houston Primetime (2025).
Relative to bodyweight, Demetrius squats 3.41×, benches 2.27× and deadlifts 4.11× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (USAPL, AMP), Demetrius took 2 first places. From the first recorded meet to the best one, the total grew by 622.8 lbs (282.5 kg) — about 89.7 lbs per year over 6.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
574.4
Best Wilks
567.1
Best IPF GL
118.1
Career make rate and attempt selection
Demetrius made 78% of recorded attempts (63/81) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (22/27) | 92% of best | +37 lbs | +20 lbs |
| Bench press | 78% (21/27) | 93% of best | +20 lbs | +14 lbs |
| Deadlift | 74% (20/27) | 92% of best | +51 lbs | +42 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: total on 2025-10-11 (1.1 years ago). Longest gap between two PRs: 3.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-11 | Total | 1,984.2 lbs (900 kg) | +44.1 lbs | Avancus Houston Primetime |
| 2025-10-11 | Deadlift | 837.8 lbs (380 kg) | +11 lbs | Avancus Houston Primetime |
| 2025-10-11 | Squat | 694.5 lbs (315 kg) | +11 lbs | Avancus Houston Primetime |
| 2025-04-03 | Total | 1,940.1 lbs (880 kg) | +16.5 lbs | Classic Open Nationals |
| 2025-04-03 | Bench press | 463 lbs (210 kg) | +22 lbs | Classic Open Nationals |
| 2025-04-03 | Squat | 683.4 lbs (310 kg) | +27.6 lbs | Classic Open Nationals |
| 2024-12-07 | Total | 1,923.5 lbs (872.5 kg) | +49.6 lbs | Gameday Winter is Coming |
| 2024-12-07 | Deadlift | 826.7 lbs (375 kg) | +22 lbs | Gameday Winter is Coming |
| 2024-12-07 | Bench press | 440.9 lbs (200 kg) | +11 lbs | Gameday Winter is Coming |
| 2024-12-07 | Squat | 655.9 lbs (297.5 kg) | +16.5 lbs | Gameday Winter is Coming |
| 2023-09-14 | Total | 1,873.9 lbs (850 kg) | +143.3 lbs | Raw Nationals |
| 2023-09-14 | Deadlift | 804.7 lbs (365 kg) | +88.2 lbs | Raw Nationals |
| 2023-09-14 | Bench press | 429.9 lbs (195 kg) | +22 lbs | Raw Nationals |
| 2023-09-14 | Squat | 639.3 lbs (290 kg) | +33.1 lbs | Raw Nationals |
| 2023-01-21 | Total | 1,730.6 lbs (785 kg) | +369.3 lbs | Wisconsin State Open |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2019
189.6 lbs
Average at meets
Bodyweight 2026
203.7 lbs
+14.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Demetrius Smith
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston · AMP | 7 | 204.6 lbs | 628.3 lbs / 463 lbs / 815.7 lbs | 1,907 lbs (865 kg) | 550.9 |
| 2026-03-05 | Open Nationals · AMP | 8 | 202.8 lbs | 672.4 lbs / 429.9 lbs / 804.7 lbs | 1,907 lbs (865 kg) | 553.3 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 5 | 203.7 lbs | 694.5 lbs / 451.9 lbs / 837.8 lbs | 1,984.2 lbs (900 kg) | 574.4 |
| 2025-04-03 | Classic Open Nationals · AMP | 5 | 203.2 lbs | 683.4 lbs / 463 lbs / 793.7 lbs | 1,940.1 lbs (880 kg) | 562.4 |
| 2024-12-07 | Gameday Winter is Coming · AMP | 1 | 201.6 lbs | 655.9 lbs / 440.9 lbs / 826.7 lbs | 1,923.5 lbs (872.5 kg) | 559.7 |
| 2024-09-05 | Raw Nationals · USAPL | 2 | 196.2 lbs | 584.2 lbs / 407.9 lbs / 771.6 lbs | 1,763.7 lbs (800 kg) | 520.2 |
| 2023-09-14 | Raw Nationals · USAPL | 4 | 198.2 lbs | 639.3 lbs / 429.9 lbs / 804.7 lbs | 1,873.9 lbs (850 kg) | 550.0 |
| 2023-01-21 | Wisconsin State Open · USAPL | 1 | 196.7 lbs | 606.3 lbs / 407.9 lbs / 716.5 lbs | 1,730.6 lbs (785 kg) | 509.9 |
| 2019-10-26 | PF Series Meet 5 · USAPL | 3 | 189.6 lbs | 490.5 lbs / 341.7 lbs / 529.1 lbs | 1,361.4 lbs (617.5 kg) | 408.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Demetrius at least twice.
Angelo Fortino →
5 shared meets · last 2026
Joseph Borenstein →
5 shared meets · last 2026
Brenan LaSala →
5 shared meets · last 2026
Kyle De Leon →
4 shared meets · last 2026
Jordan McKinley →
4 shared meets · last 2026
Austin Nikolai →
4 shared meets · last 2026
Dwight Burns →
4 shared meets · last 2026
Jalen Faulk →
4 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
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Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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