Marthe Henry
Canada · Female · 123.5 lbs (56 kg) bodyweight at best meet · CPU
Pull-dominant
#404 in the elite index
524.3 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
429.9 lbs
195 kg
Best total
997.6 lbs
452.5 kg
Best DOTS
524.3
Profile analysis
Marthe Henry ranks #404 among the women in our elite index and #83 in Canada and #31 in the 57 kg class, with a best DOTS score of 524.3 set at Nationals (2026).
Relative to bodyweight, Marthe squats 2.90×, benches 1.78× and deadlifts 3.48× bodyweight. The total splits 36% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 7 federations (RAW-CAN, WP, CPL, WRPF-CAN), Marthe took 12 first places. From the first recorded meet to the best one, the total grew by 303.1 lbs (137.5 kg) — about 40.2 lbs per year over 7.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
524.3
Best Wilks
532.2
Best IPF GL
107.5
Career make rate and attempt selection
Marthe made 80% of recorded attempts (100/125) and went 9-for-9 in 3 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (33/41) | 92% of best | +14 lbs | +11 lbs |
| Bench press | 74% (31/42) | 93% of best | +11 lbs | +6 lbs |
| Deadlift | 86% (36/42) | 91% of best | +28 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
27 competition PRs after the first meet. Most recent: bench press on 2026-03-14. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Nationals |
| 2026-03-14 | Squat | 358.3 lbs (162.5 kg) | +5.5 lbs | Nationals |
| 2025-10-05 | Total | 997.6 lbs (452.5 kg) | +38.6 lbs | Western Canadian Powerlifting Championships |
| 2025-10-05 | Bench press | 215 lbs (97.5 kg) | +22 lbs | Western Canadian Powerlifting Championships |
| 2024-05-04 | Squat | 352.7 lbs (160 kg) | +16.5 lbs | Drug Tested FQ Classic 4 |
| 2023-10-27 | Total | 959 lbs (435 kg) | +38.6 lbs | Drug Tested The American Pro 2 |
| 2023-10-27 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Drug Tested The American Pro 2 |
| 2023-10-27 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Drug Tested The American Pro 2 |
| 2023-10-27 | Squat | 336.2 lbs (152.5 kg) | +5.5 lbs | Drug Tested The American Pro 2 |
| 2023-01-28 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | She Devil Show Down |
| 2023-01-28 | Squat | 330.7 lbs (150 kg) | +5.5 lbs | She Devil Show Down |
| 2022-08-27 | Total | 920.4 lbs (417.5 kg) | +5.5 lbs | Shell Shock VII |
| 2022-08-27 | Deadlift | 418.9 lbs (190 kg) | +11 lbs | Shell Shock VII |
| 2022-04-23 | Total | 914.9 lbs (415 kg) | +38.6 lbs | Drug Tested Alberta Provincials |
| 2022-04-23 | Deadlift | 407.9 lbs (185 kg) | +22 lbs | Drug Tested Alberta Provincials |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2018
129.6 lbs
Average at meets
Bodyweight 2026
123.8 lbs
−5.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Marthe Henry
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 7 | 124.1 lbs | 352.7 lbs / 215 lbs / 424.4 lbs | 992.1 lbs (450 kg) | 519.8 |
| 2026-03-14 | Nationals · CPU | 1 | 123.5 lbs | 358.3 lbs / 220.5 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 524.3 |
| 2025-10-05 | Western Canadian Powerlifting Championships · CPU | 1 | 135.5 lbs | 352.7 lbs / 215 lbs / 429.9 lbs | 997.6 lbs (452.5 kg) | 494.1 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 134.6 lbs | 341.7 lbs / 187.4 lbs / 407.9 lbs | 937 lbs (425 kg) | 465.9 |
| 2024-12-07 | Cowtown Showdown · CPU | 1 | 121.2 lbs | 281.1 lbs / 170.9 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 440.1 |
| 2024-05-04 | Drug Tested FQ Classic 4 · WRPF | 1 | 128.1 lbs | 352.7 lbs / 187.4 lbs / 407.9 lbs | 948 lbs (430 kg) | 486.6 |
| 2023-10-27 | Drug Tested The American Pro 2 · WRPF | 3 | 128.6 lbs | 336.2 lbs / 192.9 lbs / 429.9 lbs | 959 lbs (435 kg) | 490.9 |
| 2023-01-28 | She Devil Show Down · WRPF-CAN | 1 | 127.8 lbs | 330.7 lbs / 187.4 lbs / 385.8 lbs | 903.9 lbs (410 kg) | 464.7 |
| 2022-08-27 | Shell Shock VII · WRPF-CAN | 1 | 127.9 lbs | 325.2 lbs / 176.4 lbs / 418.9 lbs | 920.4 lbs (417.5 kg) | 472.9 |
| 2022-04-23 | Drug Tested Alberta Provincials · CPL | 1 | 123.5 lbs | 325.2 lbs / 181.9 lbs / 407.9 lbs | 914.9 lbs (415 kg) | 481.0 |
| 2021-09-18 | Drug Tested Alberta Provincials · CPL | 1 | 122.8 lbs | 314.2 lbs / 176.4 lbs / 385.8 lbs | 876.3 lbs (397.5 kg) | 462.4 |
| 2019-10-03 | World Championships · WP | 1 | 123.3 lbs | 275.6 lbs / 149.9 lbs / 348.3 lbs | 773.8 lbs (351 kg) | 407.1 |
| 2019-05-04 | Bar Wars · RAW-CAN | 1 | 122.1 lbs | 248 lbs / 143.3 lbs / 336.2 lbs | 727.5 lbs (330 kg) | 385.3 |
| 2018-12-01 | War of the Waitlist · RAW-CAN | 1 | 129.6 lbs | 248 lbs / 148.8 lbs / 297.6 lbs | 694.5 lbs (315 kg) | 353.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Marthe at least twice.
Cassidy Conaghan →
3 shared meets · last 2026
Amélie Picher-Plante →
2 shared meets · last 2026
Brittany Schlater →
2 shared meets · last 2026
Catherine Gagné →
2 shared meets · last 2026
Shannon Huff →
2 shared meets · last 2026
Leah Mamane →
2 shared meets · last 2026
Chisom Ezeh →
2 shared meets · last 2026
Jessica Buettner →
2 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
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