Amélie Picher-Plante
Canada · Female · 102.4 lbs (46.5 kg) bodyweight at best meet · CPU
Pull-dominant
#73 in the elite index
577.0 DOTS
Best squat
359.4 lbs
163 kg
Best bench press
205 lbs
93 kg
Best deadlift
415.6 lbs
188.5 kg
Best total
962.3 lbs
436.5 kg
Best DOTS
577.0
Profile analysis
Amélie Picher-Plante ranks #73 among the women in our elite index and #4 in Canada and #4 in the 47 kg class, with a best DOTS score of 577.0 set at Nationals (2026).
Relative to bodyweight, Amélie squats 3.51×, benches 2.00× and deadlifts 4.06× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 3 federations (CPU, IPF, NAPF), Amélie took 17 first places. From the first recorded meet to the best one, the total grew by 332.9 lbs (151.0 kg) — about 41.0 lbs per year over 8.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
577.0
Best Wilks
591.9
Best IPF GL
122.4
Career make rate and attempt selection
Amélie made 86% of recorded attempts (131/153) and went 9-for-9 in 4 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (47/51) | 93% of best | +18 lbs | +8 lbs |
| Bench press | 82% (42/51) | 93% of best | +9 lbs | +5 lbs |
| Deadlift | 82% (42/51) | 93% of best | +20 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
46 competition PRs after the first meet. Most recent: total on 2026-03-14. Longest gap between two PRs: 2.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Total | 962.3 lbs (436.5 kg) | +2.2 lbs | Nationals |
| 2026-03-14 | Deadlift | 415.6 lbs (188.5 kg) | +11 lbs | Nationals |
| 2026-03-14 | Bench press | 205 lbs (93 kg) | +1.1 lbs | Nationals |
| 2025-06-08 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-11-09 | Total | 960.1 lbs (435.5 kg) | +12.1 lbs | QC Championnat Provincial Open et Masters |
| 2024-11-09 | Squat | 359.4 lbs (163 kg) | +6.6 lbs | QC Championnat Provincial Open et Masters |
| 2024-09-14 | Total | 948 lbs (430 kg) | +8.8 lbs | Nationals |
| 2024-09-14 | Squat | 352.7 lbs (160 kg) | +11 lbs | Nationals |
| 2024-05-18 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | Championnat Invitation |
| 2023-07-20 | Total | 939.2 lbs (426 kg) | +12.1 lbs | Central Canadian Championship |
| 2023-07-20 | Deadlift | 404.5 lbs (183.5 kg) | +1.1 lbs | Central Canadian Championship |
| 2023-07-20 | Bench press | 192.9 lbs (87.5 kg) | +1.1 lbs | Central Canadian Championship |
| 2023-07-20 | Squat | 341.7 lbs (155 kg) | +4.4 lbs | Central Canadian Championship |
| 2023-05-21 | Total | 927 lbs (420.5 kg) | +12.1 lbs | Championnat invitation |
| 2023-05-21 | Squat | 337.3 lbs (153 kg) | +6.6 lbs | Championnat invitation |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2018
112 lbs
Average at meets
Bodyweight 2026
102.7 lbs
−9.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Amélie Picher-Plante
Enter your numbers to see your percentile in your own weight class and how far you are from Amélie's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 103 lbs | 341.7 lbs / 198.4 lbs / 413.4 lbs | 953.5 lbs (432.5 kg) | 569.5 |
| 2026-03-14 | Nationals · CPU | 1 | 102.4 lbs | 341.7 lbs / 205 lbs / 415.6 lbs | 962.3 lbs (436.5 kg) | 577.0 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 12 | 124 lbs | 358.3 lbs / 203.9 lbs / 385.8 lbs | 948 lbs (430 kg) | 497.0 |
| 2024-11-09 | QC Championnat Provincial Open et Masters · CPU | 1 | 121.1 lbs | 359.4 lbs / 198.4 lbs / 402.3 lbs | 960.1 lbs (435.5 kg) | 511.2 |
| 2024-09-14 | Nationals · CPU | 1 | 121.8 lbs | 352.7 lbs / 198.4 lbs / 396.8 lbs | 948 lbs (430 kg) | 502.8 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 2 | 122.1 lbs | 336.2 lbs / 192.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 487.4 |
| 2024-05-18 | Championnat Invitation · CPU | 1 | 122.5 lbs | 336.2 lbs / 198.4 lbs / 403.4 lbs | 938.1 lbs (425.5 kg) | 495.9 |
| 2024-03-10 | Western Canadian Championships · CPU | 1 | 114.3 lbs | 336.2 lbs / 192.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 510.1 |
| 2023-07-20 | Central Canadian Championship · CPU | 1 | 113 lbs | 341.7 lbs / 192.9 lbs / 404.5 lbs | 939.2 lbs (426 kg) | 524.5 |
| 2023-05-21 | Championnat invitation · CPU | 1 | 109.9 lbs | 337.3 lbs / 187.4 lbs / 402.3 lbs | 927 lbs (420.5 kg) | 528.0 |
| 2023-02-13 | Nationals · CPU | 2 | 113.5 lbs | 330.7 lbs / 181.9 lbs / 385.8 lbs | 898.4 lbs (407.5 kg) | 500.3 |
| 2022-10-28 | Championnat Provincials · CPU | 1 | 111.1 lbs | 319.7 lbs / 191.8 lbs / 403.4 lbs | 914.9 lbs (415 kg) | 517.1 |
| 2022-05-21 | Championnat Invitation · CPU | 1 | 111.7 lbs | 314.2 lbs / 190.7 lbs / 385.8 lbs | 890.7 lbs (404 kg) | 501.6 |
| 2021-11-26 | Championnat Provincial · CPU | 1 | 113.3 lbs | 314.2 lbs / 189.6 lbs / 358.3 lbs | 862 lbs (391 kg) | 480.5 |
| 2019-11-16 | Quebec Provincials · CPU | 1 | 112.9 lbs | 302 lbs / 176.4 lbs / 341.7 lbs | 820.1 lbs (372 kg) | 458.4 |
| 2019-10-05 | STH Showdown 1.3 · CPU | 1 | 113.6 lbs | 286.6 lbs / 181.9 lbs / 341.7 lbs | 810.2 lbs (367.5 kg) | 450.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 113.3 lbs | 275.6 lbs / 181.9 lbs / 336.2 lbs | 793.7 lbs (360 kg) | 442.4 |
| 2019-03-04 | National Championship · CPU | 1 | 112.4 lbs | 275.6 lbs / 176.4 lbs / 319.7 lbs | 771.6 lbs (350 kg) | 432.4 |
| 2018-11-09 | Quebec Provincial Championship · CPU | 1 | 111.8 lbs | 259 lbs / 159.8 lbs / 297.6 lbs | 716.5 lbs (325 kg) | 403.2 |
| 2018-08-24 | Central Canadian Championship · CPU | 3 | 111.8 lbs | 253.5 lbs / 154.3 lbs / 237 lbs | 644.9 lbs (292.5 kg) | 362.9 |
| 2018-06-16 | Epicentre 10th Anniversary · CPU | 1 | 112.9 lbs | 259 lbs / 154.3 lbs / 264.6 lbs | 677.9 lbs (307.5 kg) | 378.9 |
| 2018-04-28 | Open De La Capitale-Nationale · CPU | 1 | 111.6 lbs | 238.1 lbs / 143.3 lbs / 248 lbs | 629.4 lbs (285.5 kg) | 354.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Amélie at least twice.
Brittany Schlater →
8 shared meets · last 2026
Catherine Gagné →
8 shared meets · last 2026
Leah Mamane →
8 shared meets · last 2026
Jessica Buettner →
7 shared meets · last 2026
Emily zur Linden →
5 shared meets · last 2026
Marie Jenevieve Joaquin →
5 shared meets · last 2026
Shannon Huff →
4 shared meets · last 2026
Mackenzie Lai →
4 shared meets · last 2026
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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